Workout of the Day
« September 3, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Evan OHalloran | 37 | USA | 4,178 | 1:47.7 | ||
| 152 | Daniel Bruce | 43 | USA | 4,175 | 1:47.7 | ||
| 153 | Chris Yates | 47 | Espoo | FIN | 4,172 | 1:47.8 | |
| 154 | Paul Stevenson | 45 | GBR | 4,168 | 1:47.9 | ||
| 154 | j c | 55 | JPN | 4,168 | 1:47.9 | ||
| 156 | Michael Purcell | 46 | USA | 4,165 | 1:48.0 | ||
| 156 | David Pickering | 48 | CAN | 4,165 | 1:48.0 | ||
| 158 | Ul Sc | 58 | GER | 4,164 | 1:48.0 | ||
| 159 | Craig Lax | 50 | USA | 4,163 | 1:48.0 | ||
| 160 | Dirk Schlebusch | 53 | Dresden | GER | GERMAN Rowers and FRIENDS United | 4,160 | 1:48.1 |
| 161 | Mira Hurda | 49 | Teplice | CZE | 4,157 | 1:48.2 | |
| 162 | Peter Hupke | 55 | GER | 4,156 | 1:48.2 | ||
| 162 | Alex Meredith | 39 | GBR | 4,156 | 1:48.2 | ||
| 162 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,156 | 1:48.2 |
| 162 | Steven Lang | 53 | SKANEATELES, NY | USA | 4,156 | 1:48.2 | |
| 166 | Scott Farish | 56 | Littleton, CO | USA | 4,153 | 1:48.3 | |
| 167 | Mark Wuellner | 46 | IN | USA | 4,149 | 1:48.4 | |
| 167 | Roberto L | 45 | ITA | 4,149 | 1:48.4 | ||
| 169 | Gabriel Bulkin | 43 | AUS | 4,147 | 1:48.5 | ||
| 170 | Shawn Cohen | 36 | USA | 4,146 | 1:48.5 | ||
| 170 | Garth Robertson | 37 | CAN | 4,146 | 1:48.5 | ||
| 172 | Wayne Greet | 59 | GBR | 4,145 | 1:48.5 | ||
| 172 | Alex Graf | 38 | USA | 4,145 | 1:48.5 | ||
| 174 | Joe Will | 37 | FRA | 4,142 | 1:48.6 | ||
| 175 | M Campbell | 41 | IRL | 4,140 | 1:48.6 | ||
| 176 | Sam Morgison | 39 | USA | 4,139 | 1:48.7 | ||
| 177 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 4,137 | 1:48.7 |
| 177 | Mick Compton | 58 | Evesham | GBR | 4,137 | 1:48.7 | |
| 177 | Keith Wilhite | 56 | Wauke, IA | USA | 4,137 | 1:48.7 | |
| 180 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 4,136 | 1:48.8 |
| 180 | Robert Bruhn | 47 | GER | 4,136 | 1:48.8 | ||
| 182 | Russ Corn | 57 | GBR | 4,130 | 1:48.9 | ||
| 182 | Susan Van der Mee | 44 | NED | 4,130 | 1:48.9 | ||
| 184 | Ivan Leache | 54 | Pamplona | ESP | 4,128 | 1:49.0 | |
| 185 | Marco Bink | 58 | NED | 4,127 | 1:49.0 | ||
| 186 | Taylor Hansen | 36 | Eden Mills, ON | CAN | 4,124 | 1:49.1 | |
| 186 | Paolo Giovacchini | 50 | Dettingen an der Erms | GER | 4,124 | 1:49.1 | |
| 186 | Markus Clavin | 60 | GBR | 4,124 | 1:49.1 | ||
| 189 | Chris Pilki | 43 | CAN | 4,123 | 1:49.1 | ||
| 190 | Jason Foe | 47 | USA | 4,121 | 1:49.1 | ||
| 191 | Alan Smithers | 63 | GBR | 4,120 | 1:49.2 | ||
| 192 | Marshall Stafford | 43 | USA | 4,118 | 1:49.2 | ||
| 193 | Hao R | 36 | CHN | 4,113 | 1:49.4 | ||
| 194 | Christian Hagen | 44 | GER | 4,112 | 1:49.4 | ||
| 195 | Jean-Christophe Rousseau | 36 | CAN | 4,111 | 1:49.4 | ||
| 196 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 4,109 | 1:49.5 |
| 197 | Klaas Zuideveld | 51 | SUI | 4,106 | 1:49.5 | ||
| 198 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,104 | 1:49.6 |
| 199 | Betsy Nicholson | 44 | CAN | 4,103 | 1:49.6 | ||
| 199 | Philippe Guicheney | 52 | FRA | 4,103 | 1:49.6 |