Workout of the Day

« September 3, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Wilkinson	53		USA		4,410	1:42.0
52	Travis Nicholson	47		USA		4,409	1:42.0
53	JAEHYEON MA	41		KOR		4,408	1:42.0
54	Polmar Jensen	52		NOR		4,402	1:42.2
55	Mike Bartlett	48		GBR		4,400	1:42.2
56	Jeff Tyler	44	Shoreline, CT	USA		4,389	1:42.5
57	Christer Pantzar	61	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	4,388	1:42.5
58	John Duncan	47		USA		4,387	1:42.5
59	William Bennett	50		GBR		4,386	1:42.5
60	Lerry Basso	46		ITA		4,384	1:42.6
60	Valentino Wood	44	Charleston, SC	USA		4,384	1:42.6
62	Darren Bowling	48	MI	USA	ErgZone	4,382	1:42.6
62	Umberto Moroni	39		ITA		4,382	1:42.6
62	Brian Turner	57	Peterborough, ON	CAN	Team Canada	4,382	1:42.6
65	Jesse Schechter	51	Niskayuna, NY	USA		4,366	1:43.0
66	Josip Francic	39		SWE		4,365	1:43.0
67	Paul Baena	45		CAN		4,364	1:43.1
68	Mike Harmes	55		GBR		4,361	1:43.1
69	Cole Fox	46		CAN		4,357	1:43.2
70	Jan Petersen	47		DEN		4,353	1:43.3
71	Chris U	57		USA		4,350	1:43.4
72	Alex Bannwarth	31	Wellington	NZL		4,343	1:43.6
73	James Nuttall	40		GBR		4,339	1:43.7
74	Matthew Fahey	37	Fayetteville, NC	USA		4,338	1:43.7
75	Ignacio Martin Jimenez	33		ARG		4,337	1:43.7
76	Kosta Kolimechkov	45		BUL		4,336	1:43.7
77	Sean E James	38	NSW	AUS	Australian Army	4,332	1:43.8
78	Jack Armitage	31		AUS		4,323	1:44.0
78	Juan carlos López	47		ESP		4,323	1:44.0
80	Richard Coffin	43		GBR	Eastbourne Rowing Club	4,320	1:44.1
80	Hector Lopez	68	Fairport, NY	USA	Rochester Boat Club	4,320	1:44.1
82	Bernhard Keck	66	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	4,318	1:44.2
83	Omar Cardenas	52		MEX		4,317	1:44.2
84	Thomas Materman	61	Wellington	NZL		4,312	1:44.3
84	Dailey Chandler	45		USA		4,312	1:44.3
86	Andrea Albertini	46		ITA	Team Diamonds	4,311	1:44.3
87	Sean Garner	42		GBR		4,307	1:44.4
88	Mark Moran	57	Isle of Man	GBR		4,305	1:44.5
89	Falko S	54		GER		4,304	1:44.5
90	Craig Warbinton	61	Indianapolis, IN	USA	CrossFit Indianapolis	4,302	1:44.6
91	David Jones	59	WEYMOUTH	GBR		4,300	1:44.6
92	Henrik Martin Andersen	41		DEN	We Are Invictus	4,292	1:44.8
93	Matthew Dilligan	52		USA		4,290	1:44.8
94	Jarrad Hoeata	43		NZL		4,287	1:44.9
95	Andreas LI	38	Palo alto, CA	USA	亦可赛艇	4,283	1:45.0
96	Alex Warner	43		GBR		4,278	1:45.1
97	Markus Gruber	43	Klagenfurt	AUT		4,275	1:45.2
97	Michael Hayhurst	55	El Chuco, TX	USA		4,275	1:45.2
99	Gabriel Hernando Castañeda	51		ESP		4,273	1:45.3
99	Ariel Gał	41	Brzeg	POL		4,273	1:45.3