Workout of the Day
« September 3, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Micah Benson | 45 | USA | 3,912 | 1:55.0 | ||
| 350 | Steven Theil | 53 | Ann Arbor, MI | USA | 3,912 | 1:55.0 | |
| 353 | David Gibson | 47 | USA | 3,911 | 1:55.0 | ||
| 354 | Sebastian Mader | 41 | GER | 3,910 | 1:55.0 | ||
| 355 | Nathan Stump | 38 | USA | United States Naval Academy | 3,909 | 1:55.1 | |
| 356 | Simba Muhwati | 43 | USA | 3,908 | 1:55.1 | ||
| 357 | James MacVarish | 65 | USA | 3,907 | 1:55.1 | ||
| 357 | Derek Ince | 53 | BAR | 3,907 | 1:55.1 | ||
| 357 | Steen Wilson | 26 | Edmonton, AB | CAN | 3,907 | 1:55.1 | |
| 360 | Rob Wood | 46 | USA | 3,904 | 1:55.2 | ||
| 360 | Lloyd Farewell | 36 | USA | 3,904 | 1:55.2 | ||
| 362 | David Rigutto | 58 | CAN | 3,903 | 1:55.2 | ||
| 363 | James Bryant | 53 | Houston , TX | USA | 3,902 | 1:55.3 | |
| 364 | Henrique Tátá | 32 | POR | 3,899 | 1:55.4 | ||
| 364 | Eric Peterson | 42 | USA | 3,899 | 1:55.4 | ||
| 366 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,897 | 1:55.4 | |
| 366 | Massimiliano G. | 56 | Pisa | ITA | 3,897 | 1:55.4 | |
| 366 | Rudy Maquet | 46 | FRA | 3,897 | 1:55.4 | ||
| 366 | Viceroy Fizzlebottom | 36 | USA | 3,897 | 1:55.4 | ||
| 370 | Myron Bennett | 56 | GA | USA | 3,896 | 1:55.5 | |
| 370 | Adam Kulesza | 45 | Monterey , CA | USA | 3,896 | 1:55.5 | |
| 372 | Jim Ong | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,894 | 1:55.5 | |
| 373 | Garth Halgreen | 46 | RSA | 3,893 | 1:55.5 | ||
| 374 | Brian Hayes | 67 | USA | 3,890 | 1:55.6 | ||
| 374 | Frank Huppmann | 63 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 3,890 | 1:55.6 |
| 376 | Matthias K. | 39 | SUI | 3,889 | 1:55.7 | ||
| 377 | Raymond van Houten | 70 | the Hague | NED | 3,887 | 1:55.7 | |
| 378 | Gareth Dear | 62 | AUS | 3,884 | 1:55.8 | ||
| 379 | Tallaesen Fleming | 46 | Sydney , NSW | AUS | 3,880 | 1:55.9 | |
| 380 | Tony Pettersson | 60 | SWE | Rowfit | 3,879 | 1:56.0 | |
| 381 | Guillaume Trs | 35 | FRA | French Air Force | 3,878 | 1:56.0 | |
| 381 | Yishai Bock | 30 | USA | 3,878 | 1:56.0 | ||
| 381 | Todd Strine | 58 | USA | 3,878 | 1:56.0 | ||
| 381 | Aleksandar Gargenta | 48 | Walnut Creeks, CA | USA | 3,878 | 1:56.0 | |
| 385 | Rafal Jarosz | 46 | POL | 3,877 | 1:56.0 | ||
| 385 | Jared Malave | 54 | USA | 3,877 | 1:56.0 | ||
| 387 | Oscar Castanon | 45 | ON | CAN | 3,873 | 1:56.1 | |
| 387 | Bob Miller | 58 | Melbourne , FL | USA | 3,873 | 1:56.1 | |
| 389 | Anne Lund | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,872 | 1:56.2 | |
| 390 | Narfi Jónsson | 40 | ISL | 3,871 | 1:56.2 | ||
| 391 | Andreas Demond | 64 | GER | 3,869 | 1:56.3 | ||
| 392 | Michael Perrone | 48 | USA | 3,864 | 1:56.4 | ||
| 393 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,863 | 1:56.4 | |
| 393 | Fernando Saca | 39 | USA | 3,863 | 1:56.4 | ||
| 395 | David Richards | 63 | GBR | 3,862 | 1:56.5 | ||
| 396 | Anna Jastrzębska | 46 | POL | 3,860 | 1:56.5 | ||
| 396 | Paul Bishop | 52 | Falkirk | GBR | 3,860 | 1:56.5 | |
| 396 | George Wheeler | 72 | Gilbert, AZ | USA | Rio Salado Rowing Club | 3,860 | 1:56.5 |
| 399 | Steve Bell | 58 | GBR | 3,859 | 1:56.6 | ||
| 400 | Dave Maniscalco | 41 | USA | 3,857 | 1:56.6 |