Workout of the Day
« September 3, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Andrew Mosedale | 64 | USA | 3,819 | 1:57.8 | ||
| 452 | Stephen Lahr | 73 | Bozeman, MT | USA | 3,817 | 1:57.8 | |
| 452 | Marie-Noël Ouellet | 50 | CAN | 3,817 | 1:57.8 | ||
| 454 | Harald Kühn | 57 | Vienna | AUT | 3,815 | 1:57.9 | |
| 455 | Justin Seymour | 34 | TX | USA | Randall County Sheriff’s Office | 3,814 | 1:57.9 |
| 456 | Tylor Wilson | 39 | Bakersfield , CA | USA | 3,813 | 1:58.0 | |
| 457 | Edward Liu | 38 | CAN | 3,812 | 1:58.0 | ||
| 457 | Richard Folkedal | 54 | Bergen | NOR | 3,812 | 1:58.0 | |
| 457 | Justin Van Kleeck | 48 | USA | 3,812 | 1:58.0 | ||
| 460 | Charles Helliar | 58 | GBR | 3,811 | 1:58.0 | ||
| 461 | Diane McChesnie | 53 | GBR | 3,808 | 1:58.1 | ||
| 461 | Lars Steckel | 38 | BEL | 3,808 | 1:58.1 | ||
| 463 | Nicholas Staffner | 53 | BAR | 3,807 | 1:58.2 | ||
| 464 | Meghan Archer | 38 | AUS | 3,806 | 1:58.2 | ||
| 464 | Matt Truman | 55 | AUS | 3,806 | 1:58.2 | ||
| 466 | Jonathon Fell | 59 | GBR | 3,805 | 1:58.2 | ||
| 467 | Sungho Seo | 42 | KOR | 3,803 | 1:58.3 | ||
| 468 | Gabriel Dion | 40 | CAN | 3,802 | 1:58.3 | ||
| 469 | Jamie Sayers | 46 | GBR | 3,801 | 1:58.3 | ||
| 469 | Seth Davis | 41 | Pittsburgh, PA | USA | 3,801 | 1:58.3 | |
| 471 | Adam Johns | 47 | AUS | 3,800 | 1:58.4 | ||
| 472 | Teny Teny | 44 | GBR | 3,799 | 1:58.4 | ||
| 473 | David Meyers | 44 | Austin, TX | USA | 3,798 | 1:58.4 | |
| 473 | Matt Brice | 52 | USA | 3,798 | 1:58.4 | ||
| 473 | Leah Scharff | 29 | USA | 3,798 | 1:58.4 | ||
| 476 | Mark Francis | 55 | GBR | 3,797 | 1:58.5 | ||
| 476 | Julien Cescon | 47 | FRA | 3,797 | 1:58.5 | ||
| 478 | Alex Kennett | 67 | Marlow | GBR | Marlow Rowing Club | 3,796 | 1:58.5 |
| 479 | Marc B | 49 | BEL | 3,794 | 1:58.6 | ||
| 479 | Charles Dietz | 49 | USA | 3,794 | 1:58.6 | ||
| 481 | Beat Zimmermann | 58 | SUI | 3,793 | 1:58.6 | ||
| 482 | Morgan Heister | 44 | USA | 3,792 | 1:58.6 | ||
| 483 | Damon Devine | 51 | CA | USA | 3,791 | 1:58.7 | |
| 484 | Anton M. | 43 | ESP | 3,790 | 1:58.7 | ||
| 485 | Bryce Harden | 27 | USA | 3,785 | 1:58.8 | ||
| 485 | Mike Breckbill | 58 | USA | 3,785 | 1:58.8 | ||
| 487 | Gary Knighton | 58 | GBR | 3,782 | 1:58.9 | ||
| 488 | Daniel Hlásný | 47 | Štítná nad Vláří | CZE | 3,781 | 1:59.0 | |
| 489 | Scott Allward | 70 | Kingston, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,780 | 1:59.0 |
| 490 | Marcin Konkel | 43 | POL | 3,779 | 1:59.0 | ||
| 491 | Xavier DOAT | 49 | FRA | 3,778 | 1:59.1 | ||
| 491 | Attila Bognár | 55 | HUN | 3,778 | 1:59.1 | ||
| 491 | Stuart Spielman | 74 | USA | 3,778 | 1:59.1 | ||
| 494 | Bernardo Patrizi | 43 | ITA | 3,776 | 1:59.1 | ||
| 494 | Parker Cox | 39 | USA | 3,776 | 1:59.1 | ||
| 496 | Dylan Cross | 47 | AUS | 3,775 | 1:59.2 | ||
| 496 | Jeroen Offermans | 56 | NED | 3,775 | 1:59.2 | ||
| 498 | jason powell | 56 | USA | 3,773 | 1:59.2 | ||
| 499 | Sébastien STEINER | 44 | FRA | 3,772 | 1:59.3 | ||
| 500 | Roland Alford | 56 | GBR | 3,771 | 1:59.3 |