Workout of the Day
« September 3, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Jameel Vinoya | 37 | USA | 3,711 | 2:01.2 | ||
| 552 | Lawrence Wood | 54 | Muscat | OMA | 3,710 | 2:01.2 | |
| 553 | Carsten Scheuer | 42 | GER | 3,709 | 2:01.3 | ||
| 553 | Matthew Winch | 54 | Portland, ME | USA | 3,709 | 2:01.3 | |
| 555 | 한울 김 | 37 | KOR | 3,706 | 2:01.4 | ||
| 555 | Bart De Groot | 49 | Rijkevoort | NED | 3,706 | 2:01.4 | |
| 557 | Nicholas Walker | 59 | GBR | 3,705 | 2:01.4 | ||
| 558 | Christian Pazzini | 47 | ITA | 3,704 | 2:01.4 | ||
| 558 | Brian Guzik | 56 | MA | USA | 3,704 | 2:01.4 | |
| 560 | Derek Price | 52 | USA | 3,702 | 2:01.5 | ||
| 561 | Malte Zorn | 37 | GER | 3,701 | 2:01.5 | ||
| 562 | Eric Igel | 51 | USA | 3,700 | 2:01.6 | ||
| 563 | Steve Rocha | 65 | Modesto, CA | USA | 3,698 | 2:01.6 | |
| 564 | Mark Morimoto | 55 | Los Angeles , CA | USA | 3,697 | 2:01.7 | |
| 565 | Paul Walters | 57 | USA | 3,694 | 2:01.8 | ||
| 565 | Tom Bruehl | 79 | Burbank, CA | USA | Darkhorse Rowing | 3,694 | 2:01.8 |
| 567 | Michael Plunkett | 75 | Pelham, NY | USA | 3,693 | 2:01.8 | |
| 568 | Aleksejs Semjonovs | 41 | Riga | LAT | 3,692 | 2:01.8 | |
| 569 | Herman Berkhoff | 56 | NED | 3,691 | 2:01.9 | ||
| 569 | katarina jakič | 41 | SLO | 3,691 | 2:01.9 | ||
| 571 | Laurence Holder | 48 | USA | 3,690 | 2:01.9 | ||
| 572 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,689 | 2:01.9 |
| 573 | Bill F | 70 | Dallas, TX | USA | 3,686 | 2:02.0 | |
| 574 | Gregg Kissel | 57 | USA | 3,685 | 2:02.1 | ||
| 574 | Hakan Karakoc | 40 | AUT | 3,685 | 2:02.1 | ||
| 576 | Oliver Ting | 49 | Adelaide, SA | AUS | 3,682 | 2:02.2 | |
| 576 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 3,682 | 2:02.2 | |
| 578 | Cameron Murray | 50 | AUS | 3,678 | 2:02.3 | ||
| 578 | Dale Tuttle | 63 | Olney, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,678 | 2:02.3 |
| 578 | Aleto Morales | 44 | Coatzacoalcos | MEX | CrossFit Entrena-t | 3,678 | 2:02.3 |
| 581 | Anders Blomgren | 52 | SWE | Rowfit | 3,677 | 2:02.3 | |
| 582 | Seamus Ó Conghaile | 45 | Co. an Chláir | IRL | 3,676 | 2:02.4 | |
| 582 | Philipp Fliri | 41 | ITA | 3,676 | 2:02.4 | ||
| 584 | Mark Richards | 45 | USA | 3,675 | 2:02.4 | ||
| 584 | Lon Olsen | 61 | USA | 3,675 | 2:02.4 | ||
| 584 | John Boyle | 82 | Long Beach, CA | USA | 3,675 | 2:02.4 | |
| 584 | Kristin Ceymann | 34 | GER | 3,675 | 2:02.4 | ||
| 588 | Syed Hasan | 35 | USA | 3,674 | 2:02.4 | ||
| 589 | Jason Hutchings | 47 | USA | 3,672 | 2:02.5 | ||
| 590 | M B | 44 | USA | 3,670 | 2:02.6 | ||
| 591 | Stefanie Halvorson | 50 | USA | 3,666 | 2:02.7 | ||
| 592 | Keith Anderson | 60 | GBR | 3,664 | 2:02.8 | ||
| 593 | Charlotte Masters | 54 | GBR | Cornish Pilot Gig Rowers | 3,663 | 2:02.8 | |
| 594 | Chip Magid | 64 | USA | 3,662 | 2:02.8 | ||
| 595 | Richard Stagg | 42 | USA | 3,660 | 2:02.9 | ||
| 595 | Lincoln Loehrke | 41 | USA | 3,660 | 2:02.9 | ||
| 597 | EGOR POPKOV | 37 | AIN | 3,657 | 2:03.0 | ||
| 598 | Bob Newkirk | 61 | USA | 3,655 | 2:03.1 | ||
| 599 | Donald Fulbright | 49 | USA | 3,652 | 2:03.2 | ||
| 599 | Tom Myers | 65 | Houston , TX | USA | 3,652 | 2:03.2 |