Workout of the Day
« September 3, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Ron S | 56 | TN | USA | 3,540 | 2:07.1 | |
| 702 | Sungki Oh | 50 | Siheung | KOR | 3,539 | 2:07.1 | |
| 702 | Thad Trapp | 58 | USA | 3,539 | 2:07.1 | ||
| 704 | Jo Tanner | 52 | RSA | 3,536 | 2:07.2 | ||
| 704 | Ryan Mildrum | 39 | USA | 3,536 | 2:07.2 | ||
| 704 | Lexi Schubert | 30 | USA | Lake Merritt Rowing Club | 3,536 | 2:07.2 | |
| 707 | Jonathan Morris | 55 | Carlsbad, CA | USA | 3,534 | 2:07.3 | |
| 707 | Matt Crofts | 48 | Cheshire | GBR | 3,534 | 2:07.3 | |
| 709 | Dan Dorner | 68 | Crozet, VA | USA | 3,533 | 2:07.3 | |
| 709 | Austin Wahaus | 37 | KS | USA | 3,533 | 2:07.3 | |
| 711 | LaShawne Pryor | 51 | USA | 3,532 | 2:07.4 | ||
| 711 | Jenny Wittwer | 38 | GER | 3,532 | 2:07.4 | ||
| 713 | Nathan Stout | 64 | Overland Park, KS | USA | 3,531 | 2:07.4 | |
| 714 | Sean Stapley | 56 | GBR | 3,530 | 2:07.4 | ||
| 715 | Anna Pikcilingis | 36 | USA | 3,529 | 2:07.5 | ||
| 715 | Michael Kohlhepp | 32 | GER | 3,529 | 2:07.5 | ||
| 717 | Tracey Gibson | 62 | GBR | 3,523 | 2:07.7 | ||
| 718 | Paul Nedorost | 60 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,521 | 2:07.8 |
| 719 | Mike Kamorski | 62 | ME | USA | 3,520 | 2:07.8 | |
| 720 | Roger Dix | 70 | Ilmer | GBR | 3,515 | 2:08.0 | |
| 720 | Cory Hatcher | 48 | USA | 3,515 | 2:08.0 | ||
| 720 | Glen Vermette | 69 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,515 | 2:08.0 |
| 723 | Nick Marsh | 50 | GBR | 3,514 | 2:08.0 | ||
| 724 | Luca Ulivieri | 49 | ITA | 3,512 | 2:08.1 | ||
| 725 | Kevin Brodie | 69 | Bismarck | USA | The Diamonds (Over Sixties Erging Group) | 3,511 | 2:08.1 |
| 726 | Mikel Agirre | 58 | ESP | 3,509 | 2:08.2 | ||
| 727 | larry martel | 62 | USA | 3,506 | 2:08.3 | ||
| 728 | Djoeke Dammers | 46 | NED | 3,504 | 2:08.4 | ||
| 729 | Urmas Kukk | 61 | Veskitaguse | EST | 3,503 | 2:08.4 | |
| 730 | Uwe Germerodt | 67 | GER | 3,498 | 2:08.6 | ||
| 730 | John Blackburn | 63 | USA | 3,498 | 2:08.6 | ||
| 732 | Hubert Langrock | 37 | GER | 3,496 | 2:08.7 | ||
| 733 | Emma Burns | 55 | AUS | 3,495 | 2:08.7 | ||
| 734 | Gary Coglan | 46 | GBR | 3,492 | 2:08.8 | ||
| 735 | Julian Howes | 40 | GBR | 3,487 | 2:09.0 | ||
| 736 | Erik Aslaksen | 52 | DEN | 3,481 | 2:09.2 | ||
| 737 | Andi Riem | 38 | USA | 3,480 | 2:09.3 | ||
| 738 | Darren Carlton | 57 | USA | 3,479 | 2:09.3 | ||
| 739 | Tomasz Jankowicz | 49 | IRL | 3,477 | 2:09.4 | ||
| 740 | Ulrich Risse | 69 | GER | 3,476 | 2:09.4 | ||
| 740 | Eben Nash | 56 | Charlton , MA | USA | 3,476 | 2:09.4 | |
| 742 | Jennifer Smith | 53 | USA | 3,473 | 2:09.5 | ||
| 743 | D J Phil | 50 | CAN | 3,468 | 2:09.7 | ||
| 744 | Bryan Roberts | 65 | Caldwell, ID | USA | 3,466 | 2:09.8 | |
| 744 | John Weil | 75 | New Orleans, LA | USA | 3,466 | 2:09.8 | |
| 744 | Adrian Chambers | 52 | USA | United States Marine Corps | 3,466 | 2:09.8 | |
| 747 | Geidi Kruusmann | 45 | EST | 3,463 | 2:09.9 | ||
| 748 | 亭 中人 | 45 | 深圳 | CHN | 亦可赛艇 | 3,462 | 2:09.9 |
| 749 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 3,455 | 2:10.2 |
| 749 | Robert Mion | 39 | USA | 3,455 | 2:10.2 |