Workout of the Day
« September 3, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Chungil Choi | 50 | NZL | 3,451 | 2:10.3 | ||
| 751 | Brian O'Sullivan | 44 | IRL | 3,451 | 2:10.3 | ||
| 753 | Jan Jong | 61 | NED | 3,450 | 2:10.4 | ||
| 754 | Brian Mcintosh | 60 | GBR | 3,449 | 2:10.4 | ||
| 755 | David Caudle | 75 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,448 | 2:10.5 |
| 756 | Matthew Lombardi | 62 | Seattle, WA | USA | Rowing with Ataxia | 3,446 | 2:10.5 |
| 757 | charlie thompson | 55 | GBR | 3,443 | 2:10.6 | ||
| 758 | Derek Molitor | 50 | USA | 3,440 | 2:10.8 | ||
| 759 | Mark Bishop | 36 | USA | 3,438 | 2:10.8 | ||
| 759 | Jonah Peebles | 49 | USA | 3,438 | 2:10.8 | ||
| 761 | chris bruce | 78 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,437 | 2:10.9 |
| 762 | Jeovanny Reyes | 56 | USA | 3,436 | 2:10.9 | ||
| 763 | Alexandre Baptista | 52 | POR | 3,434 | 2:11.0 | ||
| 764 | Boris Sorgius | 57 | GER | 3,433 | 2:11.0 | ||
| 765 | Grant Olsen | 41 | USA | 3,432 | 2:11.1 | ||
| 765 | Ávila P | 1 | MEX | 3,432 | 2:11.1 | ||
| 767 | Glenn Schabes | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,430 | 2:11.1 | |
| 768 | James Hartman | 28 | USA | 3,426 | 2:11.3 | ||
| 769 | Cortland Marix | 47 | USA | 3,424 | 2:11.4 | ||
| 770 | J B | 50 | BEL | 3,422 | 2:11.5 | ||
| 771 | Michael Noon | 69 | Bristol , CT | USA | 3,420 | 2:11.5 | |
| 772 | Ralph Fuchs | 58 | GER | 3,419 | 2:11.6 | ||
| 773 | Faai Kerdphol | 37 | THA | 3,417 | 2:11.6 | ||
| 774 | Mari Beth | 44 | IA | USA | 3,416 | 2:11.7 | |
| 775 | Jamie Starr | 50 | USA | 3,414 | 2:11.8 | ||
| 775 | Timothy Martin | 55 | ON | CAN | 3,414 | 2:11.8 | |
| 777 | James Turner | 70 | USA | 3,411 | 2:11.9 | ||
| 778 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,406 | 2:12.1 |
| 778 | Trym Skaar | 52 | NOR | 3,406 | 2:12.1 | ||
| 780 | Nichola S | 49 | AUS | 3,405 | 2:12.1 | ||
| 780 | Chase Whittaker | 36 | USA | 3,405 | 2:12.1 | ||
| 782 | willy robinson | 61 | Blue Ridge , GA | USA | 3,404 | 2:12.1 | |
| 783 | Eric Middlemist | 49 | USA | 3,403 | 2:12.2 | ||
| 784 | Ian Kennerley | 49 | GBR | 3,398 | 2:12.4 | ||
| 784 | Jeff Chesebro | 45 | NC | USA | 3,398 | 2:12.4 | |
| 786 | Chris Murphy | 56 | USA | 3,397 | 2:12.4 | ||
| 786 | Ben Hughes | 40 | GBR | Royal Air Force (UK) | 3,397 | 2:12.4 | |
| 786 | Alyssa Black | 36 | CO | USA | 3,397 | 2:12.4 | |
| 789 | Colleen Buhler | 54 | CAN | 3,396 | 2:12.5 | ||
| 790 | Carol Balkon | 57 | Middleville , MI | USA | 3,395 | 2:12.5 | |
| 791 | György Kaszás | 59 | HUN | 3,394 | 2:12.5 | ||
| 792 | Monty Ross | 58 | USA | 3,393 | 2:12.6 | ||
| 793 | Neil Bowdrey | 60 | GBR | 3,392 | 2:12.6 | ||
| 793 | Bob Perry | 64 | WALTHAM, MA | USA | 3,392 | 2:12.6 | |
| 795 | Joni Laser | 47 | USA | 3,390 | 2:12.7 | ||
| 795 | David Fay | 65 | USA | 3,390 | 2:12.7 | ||
| 797 | Stuart Cunniffe | 62 | York | GBR | 3,389 | 2:12.7 | |
| 798 | Darlene H | 54 | AUS | 3,386 | 2:12.9 | ||
| 798 | Sidra Masud | 36 | GBR | 3,386 | 2:12.9 | ||
| 800 | Federica Girardi | 29 | ITA | 3,385 | 2:12.9 |