Workout of the Day

« September 3, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Nicola Duckworth	46		GBR		3,240	2:18.8
901	Carrie Garrott	44		USA		3,240	2:18.8
903	mark brandfass	76	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	3,237	2:19.0
903	Leah Fisher	43		USA		3,237	2:19.0
903	Carrie OHear	37		USA		3,237	2:19.0
906	Bob Wilson	65		USA		3,235	2:19.1
907	Eun's P.	47		KOR		3,232	2:19.2
907	Craig Steed	50		GBR		3,232	2:19.2
909	Pete Round	65	Bedale	GBR		3,230	2:19.3
910	Matteo Guerri	60	FIRENZE	ITA		3,227	2:19.4
910	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	3,227	2:19.4
912	Krista Morris Blessing	38		USA		3,225	2:19.5
912	Jessica Irene Lopez	43	CA	USA		3,225	2:19.5
914	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,221	2:19.7
915	Thomas Zimmer	58		GER		3,220	2:19.7
915	John Ross	48		USA		3,220	2:19.7
915	Pete Takacs	71		USA	The Diamonds (Over Sixties Erging Group)	3,220	2:19.7
918	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,219	2:19.7
918	Zoe Manczak	14		AUS		3,219	2:19.7
920	Carson Davis	41		USA		3,218	2:19.8
921	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	3,217	2:19.8
922	Tony Joern	77	Fort Collins, CO	USA	OTAC (Old Town Athletic Club) ERGS	3,214	2:20.0
923	Kim Gilmour	49		CAN		3,213	2:20.0
924	Jeffrey Ellenbogen	56		USA		3,209	2:20.2
925	Andres Cardenas	48	CA	USA		3,207	2:20.3
926	Bri Clements	29		USA		3,206	2:20.3
927	Jason Long	51		USA		3,203	2:20.4
927	Ep Roebbers	67	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	3,203	2:20.4
929	Melanie Seader	51		USA		3,201	2:20.5
930	Terje K Roenning	65	Alta	NOR		3,199	2:20.6
930	Jenny Ma	44	Toronto, ON	CAN		3,199	2:20.6
932	Damien Perrier	34		FRA		3,198	2:20.7
933	Mike Marsh	76	DuPont, WA	USA		3,196	2:20.8
934	Ton Andriessen	68	Amsterdam	NED		3,190	2:21.0
934	Shannon Milliken	57	Denver, CO	USA		3,190	2:21.0
936	Chip Shadd	38		KOR		3,188	2:21.1
937	Melanie Marchetti	56		USA	Simsbury High School	3,187	2:21.1
938	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,183	2:21.3
939	Karen Hyde	58		GBR		3,181	2:21.4
940	William Tooher	63		IRL	The Diamonds (Over Sixties Erging Group)	3,180	2:21.5
940	Jennifer Brevorka	46		USA		3,180	2:21.5
942	Armin Will	66		AUS		3,178	2:21.5
942	Federica Parodi	41		ITA		3,178	2:21.5
944	Zhen Lu	47		GBR		3,176	2:21.6
945	Sonia Anderson	58		USA		3,170	2:21.9
946	Mariyo Nakayama	33		JPN		3,164	2:22.2
947	Tuan Do	57		USA		3,163	2:22.2
948	Imran Ahmad	47		GBR		3,162	2:22.3
949	Oneida Flores	58		MEX		3,160	2:22.4
950	Heather Cunningham	32		GBR		3,158	2:22.4