Workout of the Day

« September 3, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Hal Taylor	79		USA	The Diamonds (Over Sixties Erging Group)	3,153	2:22.7
951	William Westerman	58	Huddersfield	GBR	Age Without Limits	3,153	2:22.7
953	Stéphane Weppe	48	Gravelines	FRA		3,151	2:22.8
953	Kristopher Majak	44		USA		3,151	2:22.8
955	Jessica Gavit	42		USA		3,150	2:22.8
955	Dorry Lang	63		USA	California Cycle Path, Pittsburgh, PA	3,150	2:22.8
955	Emily Pokorny	40		ISV		3,150	2:22.8
958	Theresa Lucarelli	36		USA		3,149	2:22.9
959	Luis Lara	54		USA		3,146	2:23.0
959	Lillian Jasinski	48		CAN		3,146	2:23.0
961	Katherine Penrod	54	Woodbridge, VA	USA	U.S. Navy Veteran	3,141	2:23.2
962	Roger Chaplin	79	Horsham	GBR		3,140	2:23.3
963	Geoff Storey	58		GBR		3,133	2:23.6
963	Christopher Kuburlis	31		AUS		3,133	2:23.6
965	Delores McCreary	63		USA		3,132	2:23.6
966	Ken Salem	-		CAN		3,128	2:23.8
967	Petra Augusta	55		AUT		3,126	2:23.9
968	William Berger	43		USA		3,125	2:24.0
969	Hans Laskewitz	73		NED		3,124	2:24.0
969	Loek De Jonge	70		NED		3,124	2:24.0
971	Faith Cecil	26		USA		3,122	2:24.1
971	Malorie Tartal	42		USA		3,122	2:24.1
973	Pete Barber	46		GBR		3,120	2:24.2
974	Kurt Stolz	65		SUI		3,119	2:24.2
975	Sue Faraone	58		GBR		3,116	2:24.4
976	P K	37		IND		3,115	2:24.4
977	Bryan Freeman	40		USA		3,113	2:24.5
978	Marko Buric	44		USA		3,109	2:24.7
979	PIOTR Kasa	40		POL		3,107	2:24.8
979	Phillip Cicione	61	Rockville Centre, NY	USA		3,107	2:24.8
981	Cindy Peterson	62	San Francisco, CA	USA		3,104	2:24.9
982	Doug Maurer	51		USA		3,101	2:25.1
982	Laura Picraux	26		USA		3,101	2:25.1
984	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	3,099	2:25.2
985	Marianne Watzeels	45		BEL		3,097	2:25.3
985	Katie Weber	38		USA		3,097	2:25.3
987	Wilson Palacios	57	Andover, MA	USA		3,094	2:25.4
988	Jane Ellis	69	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,089	2:25.6
989	Julie Clough	69	NSW	AUS	Swan Athletic	3,088	2:25.7
990	Nicholas Tzavalas	71		USA		3,087	2:25.7
991	Elea Possamai	46	Lille	FRA	Coach-Rameur.com	3,086	2:25.8
992	Alex K	11	QLD	AUS		3,083	2:25.9
992	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,083	2:25.9
994	Kristin Gunckel	62		USA		3,081	2:26.0
995	David Maynard	58	Carmarthen	GBR		3,080	2:26.1
996	Klinton Smith	42	Sierra Vista, AZ	USA		3,078	2:26.1
997	Emily Horein	46		USA		3,077	2:26.2
998	Craig McDonald	52	Cambridge	NZL		3,076	2:26.2
999	John A	53	La Grange Park	USA		3,075	2:26.3
1000	Clint Mattoon	50	Lincoln, CA	USA		3,071	2:26.5