Workout of the Day

« September 3, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Alan Shintaku	26		USA		3,158	2:22.4
950	Lucas G	30		USA		3,158	2:22.4
953	Angela Kopf	46		USA		3,154	2:22.6
954	Hal Taylor	79		USA	The Diamonds (Over Sixties Erging Group)	3,153	2:22.7
954	William Westerman	58	Huddersfield	GBR	Age Without Limits	3,153	2:22.7
956	Stéphane Weppe	48	Gravelines	FRA		3,151	2:22.8
956	Kristopher Majak	44		USA		3,151	2:22.8
958	Jessica Gavit	42		USA		3,150	2:22.8
958	Dorry Lang	63		USA	California Cycle Path, Pittsburgh, PA	3,150	2:22.8
958	Emily Pokorny	40		ISV		3,150	2:22.8
961	Theresa Lucarelli	36		USA		3,149	2:22.9
962	Luis Lara	54		USA		3,146	2:23.0
962	Lillian Jasinski	48		CAN		3,146	2:23.0
964	Katherine Penrod	54	Woodbridge, VA	USA	U.S. Navy Veteran	3,141	2:23.2
965	Roger Chaplin	79	Horsham	GBR		3,140	2:23.3
966	Geoff Storey	58		GBR		3,133	2:23.6
966	Christopher Kuburlis	31		AUS		3,133	2:23.6
968	Delores McCreary	63		USA		3,132	2:23.6
969	Ken Salem	-		CAN		3,128	2:23.8
970	Petra Augusta	55		AUT		3,126	2:23.9
971	William Berger	43		USA		3,125	2:24.0
972	Hans Laskewitz	73		NED		3,124	2:24.0
972	Loek De Jonge	70		NED		3,124	2:24.0
974	Faith Cecil	26		USA		3,122	2:24.1
974	Malorie Tartal	42		USA		3,122	2:24.1
976	Pete Barber	46		GBR		3,120	2:24.2
977	Kurt Stolz	65		SUI		3,119	2:24.2
978	Sue Faraone	58		GBR		3,116	2:24.4
979	P K	37		IND		3,115	2:24.4
980	Bryan Freeman	40		USA		3,113	2:24.5
981	Marko Buric	44		USA		3,109	2:24.7
982	PIOTR Kasa	40		POL		3,107	2:24.8
982	Phillip Cicione	61	Rockville Centre, NY	USA		3,107	2:24.8
984	Cindy Peterson	62	San Francisco, CA	USA		3,104	2:24.9
985	Doug Maurer	51		USA		3,101	2:25.1
985	Laura Picraux	26		USA		3,101	2:25.1
987	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	3,099	2:25.2
988	Marianne Watzeels	45		BEL		3,097	2:25.3
988	Katie Weber	38		USA		3,097	2:25.3
990	Wilson Palacios	57	Andover, MA	USA		3,094	2:25.4
991	Jane Ellis	69	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,089	2:25.6
992	Julie Clough	69	NSW	AUS	Swan Athletic	3,088	2:25.7
993	Nicholas Tzavalas	71		USA		3,087	2:25.7
994	Elea Possamai	46	Lille	FRA	Coach-Rameur.com	3,086	2:25.8
995	Alex K	11	QLD	AUS		3,083	2:25.9
995	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,083	2:25.9
997	Kristin Gunckel	62		USA		3,081	2:26.0
998	David Maynard	58	Carmarthen	GBR		3,080	2:26.1
999	Klinton Smith	42	Sierra Vista, AZ	USA		3,078	2:26.1
1000	Emily Horein	46		USA		3,077	2:26.2