Workout of the Day

« September 3, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Michael Dean	60		USA		3,070	2:26.5
1002	Eduardo Fuenzalida	66		CHI		3,066	2:26.7
1002	Christian Beaulieu	39	MT	USA		3,066	2:26.7
1004	Giorgio Paganini	72		ITA		3,060	2:27.0
1005	Derrick Caruthers	49		USA		3,058	2:27.1
1006	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,053	2:27.3
1007	Sally Bailey	66	Tunbridge Wells	GBR		3,049	2:27.5
1008	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	3,045	2:27.7
1009	Candice Marinell	39		USA		3,039	2:28.0
1010	Rebecca Linke	61		USA		3,037	2:28.1
1011	Sandra Collins	60	MS	USA		3,036	2:28.2
1012	Dakota Kupsky	30		USA		3,034	2:28.3
1013	Phil Smith	-	Holly Springs, NC	USA		3,032	2:28.4
1014	Heidi Audette	53		USA		3,028	2:28.6
1014	Patrick OLeary	33		USA		3,028	2:28.6
1016	Pete Heppell	65		GBR		3,025	2:28.7
1016	Carol Reardon	45		USA		3,025	2:28.7
1018	Athena Van Nacht	35		CAN		3,017	2:29.1
1019	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,016	2:29.2
1020	Kevin Donahue	71		USA		3,014	2:29.3
1021	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,012	2:29.4
1022	Neil Fuller	53		GBR		3,011	2:29.4
1023	Paul Keenan	56		CAN		3,002	2:29.9
1024	Crystal Fitta	47	Allyn, WA	USA		3,000	2:30.0
1025	Brigid McNamara	35		USA		2,999	2:30.0
1025	Kristina Novak	48		USA		2,999	2:30.0
1027	Wannipha Sappaso	45		GBR		2,996	2:30.2
1028	Jo Brown	57		GBR		2,990	2:30.5
1029	Buck Hales	73	Canon City, CO	USA		2,989	2:30.5
1030	Anoop Shah	42		USA		2,986	2:30.7
1031	Wilbert Antoine	45		USA		2,984	2:30.8
1032	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,982	2:30.9
1032	Julie Davis	53		GBR		2,982	2:30.9
1034	John D Woods	64	Belfast	IRL		2,979	2:31.0
1035	Lenore Keller	38		USA		2,974	2:31.3
1036	C A	60		USA		2,960	2:32.0
1037	Linda Barnhouse	65	Elkridge, MD	USA		2,959	2:32.0
1038	Moriah Peterson	40		USA		2,955	2:32.2
1039	Caleb Richardson	51		USA		2,954	2:32.3
1040	Michael Gibbons	58		USA		2,936	2:33.2
1040	Sigrid Tillian	58		AUT		2,936	2:33.2
1042	Marlene Tauber	39		AUT		2,933	2:33.4
1043	Alison Ince	51		BAR		2,927	2:33.7
1044	Patrick Harte	69		GBR		2,925	2:33.8
1044	Lee-Victoria Davies	50	Southport	GBR		2,925	2:33.8
1046	Martin Mohl	53		AUT		2,924	2:33.8
1046	Atrisha Biesterfeld	44		USA		2,924	2:33.8
1046	Emily Myles	30		USA		2,924	2:33.8
1049	Pam Dissell	72		USA		2,923	2:33.9
1050	Marco Nicolis	59	Verona	ITA		2,918	2:34.2