Workout of the Day

« September 3, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Emily Myles	30		USA		2,924	2:33.8
1052	Pam Dissell	72		USA		2,923	2:33.9
1053	Marco Nicolis	59	Verona	ITA		2,918	2:34.2
1054	Roxane Simonian	74	Claremont, CA	USA		2,914	2:34.4
1055	Patti Fitch	71	CA	USA		2,913	2:34.4
1056	Gene Kelley	74	Tucson, AZ	USA		2,911	2:34.5
1056	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,911	2:34.5
1058	Sara Castillo	67	Chicago, IL	USA		2,909	2:34.6
1059	Melana Richard	58		USA		2,904	2:34.9
1060	Amber Travis	26		USA		2,903	2:35.0
1061	Antony Ly	28		USA		2,900	2:35.1
1062	Kerri Hastings	53		CAN		2,898	2:35.2
1063	Kerstin Schoch	43		GER		2,895	2:35.4
1064	Mary Benson	63		USA		2,892	2:35.6
1064	Donna Prochoda	64		USA	reddit /r/ rowing	2,892	2:35.6
1066	Eugene Tay	54	Selangor	MAS		2,887	2:35.8
1067	Giuseppe Di Gregorio	55		ITA		2,884	2:36.0
1067	Caroline Rose	53		GBR	British Forces Veterans	2,884	2:36.0
1069	Mallory Weatherly	49	Vero Beach, FL	USA		2,882	2:36.1
1070	Peter Goossens	54		NED		2,876	2:36.4
1071	Paul Williams	65		GBR		2,874	2:36.5
1072	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,873	2:36.6
1073	Blaine Gellert	43	Guilford, IN	USA	U.S. Army Reserves	2,867	2:36.9
1074	Tom Seabolt	73	Port Orange, FL	USA		2,864	2:37.1
1075	Curt Cannon	73		USA		2,863	2:37.1
1076	Nathaniel P	9		USA		2,860	2:37.3
1077	Vanessa Lawlor	41	Ottawa, ON	CAN		2,859	2:37.3
1078	Merryn Farnon	43		AUS		2,856	2:37.5
1078	S C	41		USA		2,856	2:37.5
1080	LaToya Alexander	40		USA		2,855	2:37.6
1081	Melanie Koch	51		AUT		2,853	2:37.7
1082	Chris Ward	66	VT	USA		2,852	2:37.7
1082	Loki Asgaard	58		GER		2,852	2:37.7
1082	Nate Pittman	50		USA		2,852	2:37.7
1085	Daan Snel	24		NED		2,848	2:38.0
1086	Joanne Papa	-	Wilmington, DE	USA		2,845	2:38.1
1087	G K	39		TUR		2,836	2:38.6
1088	Metty Deinum	60		NED		2,833	2:38.8
1089	Jodi Hopkins	50	WA	USA		2,831	2:38.9
1090	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,821	2:39.5
1091	Annabelle Hartman	51	Santa Cruz, CA	USA		2,815	2:39.8
1092	JIBIN PARK	36		KOR		2,805	2:40.4
1093	Lars Abrahamsson	71		SWE		2,803	2:40.5
1093	Silvia Arzuffi	38		ITA		2,803	2:40.5
1095	Andrea Swanson	49		USA		2,792	2:41.1
1096	Melissa Crimmings	47		USA	1936 Erg Club	2,789	2:41.3
1097	Lina Schoch	14		GER		2,786	2:41.5
1098	Nicole Webster	50		USA		2,784	2:41.6
1099	D L	50		USA		2,778	2:41.9
1100	Thomas Scotton	69	Middletown, CT	USA		2,751	2:43.5