Workout of the Day

« September 3, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Lisa Bentley	57		CAN		3,383	2:13.0
802	Silke Opitz	49		GER		3,381	2:13.0
803	Paola Giovio	39		URU		3,377	2:13.2
804	Felix Densing	31		GER		3,374	2:13.3
805	Phil Pepper	52		GBR		3,373	2:13.4
806	Kerrie O'Leary	54	NSW	AUS		3,372	2:13.4
807	Ginny Paton	67	Charlotte, VT	USA		3,371	2:13.4
807	Mike Hughes	53		USA		3,371	2:13.4
809	Indika Ekanayake	37		USA		3,370	2:13.5
810	K M	26		USA		3,369	2:13.5
811	Sue Buboltz	65		USA		3,368	2:13.6
812	P O	38		USA		3,366	2:13.6
813	P Bi	39		NZL		3,365	2:13.7
813	Anita Van Dam	58		NED		3,365	2:13.7
813	Joseph Hall	65		USA		3,365	2:13.7
816	B OSteen	48		USA		3,363	2:13.8
816	Steve Lamar	62	Hideaway, TX	USA		3,363	2:13.8
818	Todd Blackwell	49		USA		3,362	2:13.8
819	Marty Cohan	52		USA		3,361	2:13.8
820	Francesco Lofaro	41	Milan	ITA		3,359	2:13.9
821	Andrew Abreu	41		USA		3,358	2:14.0
822	Anna Korunova	49		CZE		3,357	2:14.0
823	Mike Rice	38	OR	USA	Lake Oswego Community Rowing (LOCR)	3,351	2:14.2
823	Marlin Dayoub	65		USA		3,351	2:14.2
825	Carolynn Majak	44		USA		3,350	2:14.3
826	Andreas Wagner	61	Jacksonville	USA		3,349	2:14.3
827	Erick Gauduchon	71		FRA		3,344	2:14.5
827	David Shelor	69		USA		3,344	2:14.5
829	John Franklin	55		USA		3,340	2:14.7
830	Kim Lappala	41		USA		3,339	2:14.7
830	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,339	2:14.7
832	Daniel Harris	69	Blairsville, GA	USA		3,337	2:14.8
833	Hans-Peter Merg	78	Biberach	GER		3,336	2:14.8
834	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,334	2:14.9
834	Rob Freitag	60	Ottawa, ON	CAN		3,334	2:14.9
836	Wendy Orman	65		AUS		3,331	2:15.0
836	Luke Pasquale	35		CAN		3,331	2:15.0
836	Mirian Pérez	36		MEX		3,331	2:15.0
839	Gena McKinley	45		USA		3,330	2:15.1
840	Ron Dufresne	61		USA		3,328	2:15.2
841	Kristin Wilson	35		USA		3,326	2:15.2
842	Irfan Jeeva	49	Leeds	GBR		3,324	2:15.3
842	Jack Fessler	76	Hillsborough, NC	USA		3,324	2:15.3
844	Justin Brehm	48	Chapel Hill, NC	USA		3,323	2:15.4
845	Anders Petersen	43		DEN		3,321	2:15.5
846	Alar Irs	53		EST		3,320	2:15.5
847	Steven Clark	54	Ottawa, ON	CAN	Ottawa Rowing Club	3,319	2:15.5
848	Hyunseung Lee	45		KOR		3,317	2:15.6
849	Sarah Clinton	60		GBR		3,316	2:15.7
850	Stephen Hutchinson	57		GBR		3,315	2:15.7