Workout of the Day

« September 3, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Sidra Masud	36		GBR		3,386	2:12.9
802	Federica Girardi	29		ITA		3,385	2:12.9
803	Lisa Bentley	57		CAN		3,383	2:13.0
804	Silke Opitz	49		GER		3,381	2:13.0
805	Paola Giovio	39		URU		3,377	2:13.2
806	Felix Densing	31		GER		3,374	2:13.3
807	Phil Pepper	52		GBR		3,373	2:13.4
808	Kerrie O'Leary	54	NSW	AUS		3,372	2:13.4
809	Ginny Paton	67	Charlotte, VT	USA		3,371	2:13.4
809	Mike Hughes	53		USA		3,371	2:13.4
811	Indika Ekanayake	37		USA		3,370	2:13.5
812	K M	26		USA		3,369	2:13.5
813	Sue Buboltz	65		USA		3,368	2:13.6
814	P O	38		USA		3,366	2:13.6
815	P Bi	39		NZL		3,365	2:13.7
815	Anita Van Dam	58		NED		3,365	2:13.7
815	Joseph Hall	65		USA		3,365	2:13.7
818	B OSteen	48		USA		3,363	2:13.8
818	Steve Lamar	62	Hideaway, TX	USA		3,363	2:13.8
820	Todd Blackwell	49		USA		3,362	2:13.8
821	Marty Cohan	52		USA		3,361	2:13.8
822	Francesco Lofaro	41	Milan	ITA		3,359	2:13.9
823	Andrew Abreu	41		USA		3,358	2:14.0
824	Anna Korunova	49		CZE		3,357	2:14.0
825	Mike Rice	38	OR	USA	Lake Oswego Community Rowing (LOCR)	3,351	2:14.2
825	Marlin Dayoub	65		USA	Free Spirits	3,351	2:14.2
827	Carolynn Majak	44		USA		3,350	2:14.3
828	Andreas Wagner	61	Jacksonville	USA		3,349	2:14.3
829	Erick Gauduchon	71		FRA		3,344	2:14.5
829	David Shelor	69		USA		3,344	2:14.5
831	John Franklin	55		USA		3,340	2:14.7
832	Kim Lappala	41		USA		3,339	2:14.7
832	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,339	2:14.7
834	Daniel Harris	69	Blairsville, GA	USA		3,337	2:14.8
835	Hans-Peter Merg	78	Biberach	GER		3,336	2:14.8
836	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,334	2:14.9
836	Rob Freitag	60	Ottawa, ON	CAN		3,334	2:14.9
838	Wendy Orman	65		AUS		3,331	2:15.0
838	Luke Pasquale	35		CAN		3,331	2:15.0
838	Mirian Pérez	36		MEX		3,331	2:15.0
841	Gena McKinley	45		USA		3,330	2:15.1
842	Ron Dufresne	61		USA		3,328	2:15.2
843	Kristin Wilson	35		USA		3,326	2:15.2
844	Irfan Jeeva	49	Leeds	GBR		3,324	2:15.3
844	Jack Fessler	76	Hillsborough, NC	USA		3,324	2:15.3
846	Justin Brehm	48	Chapel Hill, NC	USA		3,323	2:15.4
847	Anders Petersen	43		DEN		3,321	2:15.5
848	Alar Irs	53		EST		3,320	2:15.5
849	Steven Clark	54	Ottawa, ON	CAN	Ottawa Rowing Club	3,319	2:15.5
850	Hyunseung Lee	45		KOR		3,317	2:15.6