Workout of the Day

« September 3, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	rla gotjd	43		KOR		3,312	2:15.8
852	Lars Holmström	57	Köping	SWE		3,311	2:15.9
852	Sarah Walker	52		GBR		3,311	2:15.9
854	Mark Burman	67	Pontyclun	GBR		3,310	2:15.9
855	Tom Markunas	74		USA		3,309	2:15.9
856	Don Six	63	Austin, TX	USA		3,306	2:16.1
857	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,303	2:16.2
858	Jacky Lee	58		NZL		3,302	2:16.2
859	John Underwood	53		USA		3,301	2:16.3
859	John Baird	57		USA		3,301	2:16.3
861	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,298	2:16.4
862	Nik Jones	58	Nottingham	GBR		3,297	2:16.4
863	Kevin Meek	38		USA		3,296	2:16.5
864	Sullivan G	13		CAN	Rowers United	3,295	2:16.5
865	Doug Lord	61		USA		3,291	2:16.7
866	Sarah Taschin	51		ITA		3,289	2:16.8
866	Mrs Robinson	44		GBR		3,289	2:16.8
868	Michael Menzel	59		GER		3,288	2:16.8
869	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	3,287	2:16.9
869	Sheila Lipsey	55		USA		3,287	2:16.9
869	Jeff D'Arcy	52	Worcestershire	GBR		3,287	2:16.9
872	Victor Hernandez	60	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	3,283	2:17.0
873	Marta Gał	38		POL		3,281	2:17.1
874	Jen Leo	32		GBR		3,278	2:17.2
875	JD Rodriguez III	41		USA		3,275	2:17.4
876	CHRISTINE AMEYAW-AKUMFI	55		USA		3,272	2:17.5
877	Kelli Peterson	47		USA		3,269	2:17.6
878	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,267	2:17.7
879	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	3,266	2:17.7
879	Alexandre Crozato Carvalho	53		MEX		3,266	2:17.7
881	Darryl White	63		USA		3,265	2:17.8
882	David Frazier	64		USA		3,264	2:17.8
883	Allison Goldberg	45		USA		3,257	2:18.1
883	Julie Moore	48		USA		3,257	2:18.1
885	Lee Snyder	74		USA		3,256	2:18.2
886	Leopold Lancelot	43		USA		3,253	2:18.3
887	Andrew Armstrong	48	CENTERPORT, NY	USA		3,251	2:18.4
887	Minsc Roberts	23	Ottawa, ON	CAN		3,251	2:18.4
889	Tom Markee	61	Okemos, MI	USA		3,248	2:18.5
889	Christopher Loogman	42	Hillsboro, OR	USA	Team RWB	3,248	2:18.5
891	Jay Hughes	62		USA		3,247	2:18.5
891	Eric Choi	53	CA	USA		3,247	2:18.5
893	Deborrah Pilon	72	Cedar City, UT	USA		3,246	2:18.6
894	Odo Meyer	49		GER		3,244	2:18.7
895	Amy Pond	49		AUS		3,242	2:18.8
895	Erika Couch	22		USA		3,242	2:18.8
897	Jill Tanner	45		USA		3,241	2:18.8
898	Nicola Duckworth	46		GBR		3,240	2:18.8
898	Carrie Garrott	44		USA		3,240	2:18.8
900	mark brandfass	76	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	3,237	2:19.0