Workout of the Day
« September 4, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 37 | Poznań | POL | 16:25.3 | 1:38.5 | |
| 2 | Dion den Hoed | 39 | Etten-Leur | NED | Helix Sports and Health Coaching | 16:28.7 | 1:38.8 |
| 3 | Chris bailey | 39 | Telford | GBR | 16:47.3 | 1:40.7 | |
| 4 | Chris Bestwick | 38 | NZL | 16:47.6 | 1:40.7 | ||
| 5 | Nicholas Pryszlak | 46 | NJ | USA | 16:53.8 | 1:41.3 | |
| 6 | Casper Irbo | 34 | DEN | 16:57.7 | 1:41.7 | ||
| 7 | Christian Ricard | 34 | USA | 17:12.6 | 1:43.2 | ||
| 8 | Logan Martin | 46 | NZL | 17:20.5 | 1:44.0 | ||
| 9 | Rob Wilson | 36 | Wellington | NZL | 17:22.5 | 1:44.2 | |
| 10 | Zach Payne | 36 | USA | 17:30.7 | 1:45.0 | ||
| 11 | Markus Bukowski | 43 | Cottbus | GER | 17:33.6 | 1:45.3 | |
| 12 | Nick van Breda | 38 | NZL | 17:34.6 | 1:45.4 | ||
| 13 | Colin King | 35 | USA | 17:34.8 | 1:45.4 | ||
| 14 | Craig Beveridge | 51 | Dundee | GBR | 17:40.4 | 1:46.0 | |
| 15 | Pierre-Alain De Bois | 46 | FRA | 17:43.1 | 1:46.3 | ||
| 16 | Ed Holley | 45 | GBR | 17:46.0 | 1:46.6 | ||
| 17 | David Baudere | 49 | FRA | 17:48.0 | 1:46.8 | ||
| 18 | Kisione Fonua | 47 | NZL | 17:48.6 | 1:46.8 | ||
| 19 | Ryan Bruce | 53 | Indianapolis, IN | USA | 17:52.2 | 1:47.2 | |
| 20 | Alexander Robinson | 43 | VIC | AUS | Royal Australian Air Force | 17:54.6 | 1:47.4 |
| 21 | Nikola Buncic | 36 | SRB | 17:55.2 | 1:47.5 | ||
| 22 | Simon Hawe | 44 | GER | 17:55.9 | 1:47.5 | ||
| 23 | Michal Skřivánek | 50 | CZE | 17:58.5 | 1:47.8 | ||
| 24 | Thomas Van de Vel | 34 | BEL | 18:00.2 | 1:48.0 | ||
| 25 | Jason Thorpe | 39 | Nowra, NSW | AUS | 18:02.0 | 1:48.2 | |
| 25 | Gordon Bellinger | 42 | USA | U.S. Coast Guard | 18:02.0 | 1:48.2 | |
| 27 | Christian Klemm | 38 | GER | 18:02.3 | 1:48.2 | ||
| 28 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 18:03.5 | 1:48.3 |
| 29 | Nic Huiskes | 44 | Amsterdam | NED | 18:04.4 | 1:48.4 | |
| 30 | Jesse Schechter | 51 | Niskayuna, NY | USA | 18:05.3 | 1:48.5 | |
| 31 | Sam Banting | 35 | GBR | 18:06.1 | 1:48.6 | ||
| 32 | Warren Kelly | 41 | RSA | 18:06.7 | 1:48.6 | ||
| 33 | QA aN mk | 31 | AUT | 18:10.7 | 1:49.0 | ||
| 34 | Andy Keller | 38 | USA | 18:10.8 | 1:49.0 | ||
| 35 | Stanislav Hubacek | 36 | Brno | CZE | 18:11.5 | 1:49.1 | |
| 36 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 18:12.4 | 1:49.2 |
| 37 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | Ejército del Aire y del Espacio | 18:12.7 | 1:49.2 |
| 38 | Duncan Bryden | 42 | GBR | 18:19.0 | 1:49.9 | ||
| 39 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 18:19.1 | 1:49.9 |
| 40 | Lars Falkenhain | 41 | GER | 18:20.5 | 1:50.0 | ||
| 41 | Ryan Haggerty | 45 | USA | 18:21.1 | 1:50.1 | ||
| 42 | Todd Cunningham | 50 | WA | USA | 18:22.1 | 1:50.2 | |
| 43 | Tim Ruigemans | 38 | NED | 18:24.4 | 1:50.4 | ||
| 44 | Philippe Poli | 47 | MON | 18:27.2 | 1:50.7 | ||
| 45 | Sean E James | 38 | NSW | AUS | Australian Army | 18:27.7 | 1:50.7 |
| 46 | Jim Rehill | 44 | GBR | 18:29.7 | 1:50.9 | ||
| 47 | Steve Frisch | 59 | Victoria , BC | CAN | The Dawgs | 18:31.6 | 1:51.1 |
| 48 | Mauro Orlandini | 53 | Ternate | ITA | 18:32.0 | 1:51.2 | |
| 49 | Graham Purves | 48 | GBR | 18:35.4 | 1:51.5 | ||
| 50 | Stefano Villa | 41 | Roncello 🇮🇹 | ITA | 18:35.8 | 1:51.5 |