Workout of the Day
« September 4, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Fred Pitcher | 58 | USA | 20:05.1 | 2:00.5 | ||
| 252 | Jennifer Vandermaarel | 38 | AUS | 20:05.9 | 2:00.5 | ||
| 253 | Kristina Karavaj | 44 | NOR | 20:06.0 | 2:00.6 | ||
| 254 | Mike Wisler | 49 | USA | 20:06.2 | 2:00.6 | ||
| 255 | Davor Rup | 45 | SLO | 20:06.6 | 2:00.6 | ||
| 256 | Simon Staats | 42 | USA | 20:07.0 | 2:00.7 | ||
| 257 | Adrian Doughty | 64 | Sidmouth | GBR | 20:07.4 | 2:00.7 | |
| 258 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 20:08.1 | 2:00.8 | |
| 259 | Steffen Breitbarth | 49 | GER | 20:08.2 | 2:00.8 | ||
| 260 | Jon Burch-Hyson | 63 | Winchester | GBR | Free Spirits | 20:11.6 | 2:01.1 |
| 261 | Matt Crofts | 48 | Cheshire | GBR | 20:12.4 | 2:01.2 | |
| 262 | M B | 54 | GBR | 20:13.0 | 2:01.3 | ||
| 263 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 20:13.1 | 2:01.3 |
| 264 | Michael Poirot | 48 | Wichita Falls, TX | USA | SUB-7 IRC | 20:13.3 | 2:01.3 |
| 265 | Guillaume Trs | 35 | FRA | French Air Force | 20:13.5 | 2:01.3 | |
| 266 | Marco Wilken | 55 | GER | 20:13.8 | 2:01.3 | ||
| 267 | David Piazza | 67 | Pacific Grove, CA | USA | Age Without Limits | 20:14.1 | 2:01.4 |
| 268 | Paul Bishop | 52 | Falkirk | GBR | 20:14.2 | 2:01.4 | |
| 269 | Kyle Morgan | 41 | Del Mar, CA | USA | 20:14.7 | 2:01.4 | |
| 269 | Rick Rogers | 58 | USA | 20:14.7 | 2:01.4 | ||
| 271 | Ernie Ginter | 73 | Brookhaven, GA | USA | 20:15.2 | 2:01.5 | |
| 272 | Alain Gibbs | 59 | FRA | 20:19.4 | 2:01.9 | ||
| 273 | YS Tan | 39 | SGP | 20:20.6 | 2:02.0 | ||
| 273 | Matthias Tripp | 57 | Wanne-Eickel | GER | 20:20.6 | 2:02.0 | |
| 275 | Michael Niesen | 48 | GER | 20:21.6 | 2:02.1 | ||
| 276 | Warren Lloyd | 55 | AUS | 20:22.0 | 2:02.2 | ||
| 277 | Cormac Linehan | 51 | GBR | 20:22.2 | 2:02.2 | ||
| 278 | Daragh O’Neill | 59 | IRL | 20:22.6 | 2:02.2 | ||
| 279 | Tate Higgins | 31 | USA | 20:22.7 | 2:02.2 | ||
| 280 | Sigsten | 47 | SWE | 20:23.0 | 2:02.3 | ||
| 281 | Adam Cohen | 48 | USA | 20:23.4 | 2:02.3 | ||
| 282 | David Gibson | 47 | USA | 20:23.7 | 2:02.3 | ||
| 282 | Mike Bode | 69 | Stillwater, OK | USA | Rowing for Beer | 20:23.7 | 2:02.3 |
| 282 | Dave Schoettli | 37 | SUI | 20:23.7 | 2:02.3 | ||
| 285 | Sebastiaan Diekstra | 42 | NED | 20:24.1 | 2:02.4 | ||
| 286 | Holger Wöhle | 58 | GER | GERMAN Rowers and FRIENDS United | 20:24.3 | 2:02.4 | |
| 287 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 20:24.5 | 2:02.4 |
| 288 | Richie Robinson | 51 | GBR | 20:24.6 | 2:02.4 | ||
| 289 | Zach Boland | 25 | AUS | 20:24.9 | 2:02.4 | ||
| 290 | Ryan Lambert | 39 | Winooski, VT | USA | 20:25.5 | 2:02.5 | |
| 291 | Justin Blott | 35 | USA | U.S. Air Force | 20:27.0 | 2:02.7 | |
| 292 | Sarod Nori | 25 | USA | 20:27.4 | 2:02.7 | ||
| 293 | Greig Williams | 55 | GBR | 20:27.7 | 2:02.7 | ||
| 294 | Chris Leitz | 50 | USA | 20:28.2 | 2:02.8 | ||
| 295 | Jim Ong | 63 | USA | The Diamonds (Over Sixties Erging Group) | 20:28.3 | 2:02.8 | |
| 296 | Zbyszek Jaz | 45 | POL | 20:28.9 | 2:02.8 | ||
| 297 | Danilo Rauco | 65 | ITA | 20:29.7 | 2:02.9 | ||
| 298 | YVON WILST | 70 | DUNKERQUE | FRA | Sporting Dunkerquois | 20:29.9 | 2:02.9 |
| 298 | Thomas Herringshaw | 41 | USA | 20:29.9 | 2:02.9 | ||
| 300 | Emanuele Finazzi | 46 | ITA | 20:30.0 | 2:03.0 |