Workout of the Day

« September 4, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Lars Fogh Jensen	45		DEN		18:35.8	1:51.5
52	Michael Keane	35		USA		18:37.7	1:51.7
53	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	18:38.4	1:51.8
54	Alex Warner	43		GBR		18:39.7	1:51.9
55	Andrew Allan	55		GBR	The Jersey Rowing Club	18:39.9	1:51.9
56	Léopold Cardineau	31		FRA		18:40.0	1:52.0
57	Timothy Dymott	37		GBR		18:40.3	1:52.0
57	Michael Liebing	59	Helmstedt	GER		18:40.3	1:52.0
59	Laurent Buset	52		BEL		18:41.1	1:52.1
60	Hennie Strydom	53	SAN ANSELMO, CA	USA	Rugby Players - Old and New	18:41.8	1:52.1
61	Hayo Cnossen	59	De Knipe	NED		18:41.9	1:52.1
62	Francis Compagnat	35		CAN		18:42.1	1:52.2
63	Runi Petersen	47	Torshavn	FRO		18:42.3	1:52.2
64	Josip Francic	39		SWE		18:42.4	1:52.2
65	Patrick Kaiser	48		USA		18:43.3	1:52.3
66	Alex Bannwarth	31	Wellington	NZL		18:44.1	1:52.4
67	Diego De Las Casas	35		ESP		18:47.0	1:52.7
68	Franck Kervarec Zavani	37		CAN	Team Canada	18:47.5	1:52.7
69	Chris U	57		USA		18:47.7	1:52.7
70	Christopher Zeiner	46		USA	GARAGEATHLETE	18:48.0	1:52.8
71	Drew Nisley	42		USA		18:48.5	1:52.8
72	Stéphane Berthelot	40		FRA		18:50.4	1:53.0
73	Daniel Bruce	43		USA		18:50.8	1:53.0
74	Nico Mair	31		GER		18:50.9	1:53.0
75	David Le Jeune	53		GBR		18:51.0	1:53.1
76	Taylor Hansen	36	Eden Mills, ON	CAN		18:51.8	1:53.1
77	Karl Schubert	43	NSW	AUS		18:52.1	1:53.2
78	Chris Key	34		USA		18:53.5	1:53.3
79	Chase Dropp	50		USA		18:53.9	1:53.3
80	Jeremy Turgeon	41		CAN		18:54.7	1:53.4
81	Julien Aube	38		CAN		18:55.2	1:53.5
82	Florian Gerressen	32		GER		18:55.5	1:53.5
83	Owen Bateman	32		GBR		18:55.6	1:53.5
83	Allan Chiu	46		USA		18:55.6	1:53.5
85	Richard Darley	46		AUS		18:56.5	1:53.6
86	Kristopher Krahé	45	Vorst	GER		18:57.9	1:53.7
87	Oliver Tyrrell	37	Pulborough	GBR		18:58.5	1:53.8
88	Robin Irvine	39		GBR		18:59.8	1:53.9
89	Kelvin Slaughter	49		GBR		19:00.6	1:54.0
90	Cory Onken	41	Cottage Grove , MN	USA		19:00.9	1:54.0
91	Dailey Chandler	45		USA		19:01.0	1:54.1
92	Rob Mazzarella	51	Virginia Beach	USA		19:01.1	1:54.1
93	Richard Woodham	67	CAMBRIDGE	GBR	Champion of the Thames (Cambridge) Rowing Club	19:01.5	1:54.1
94	Tim Cush	62		USA		19:01.7	1:54.1
95	Craig Kartes	63	Kirkland , WA	USA		19:02.5	1:54.2
96	Scott Bank	56		USA		19:02.7	1:54.2
96	Tim Commerford	62	Dothan, AL	USA	U.S. Army Retired	19:02.7	1:54.2
98	Alec McGillivray	43	Paris, ON	CAN		19:02.8	1:54.2
99	Thomas Möckli	41	Zumikon	SUI	ErgFit	19:03.5	1:54.3
100	Christoph Schramm	36	Meerbusch	GER		19:03.6	1:54.3