Workout of the Day
« September 4, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jared Malave | 54 | USA | 20:31.0 | 2:03.1 | ||
| 302 | Landon Crapo | 35 | USA | 20:31.5 | 2:03.1 | ||
| 302 | Sabino Lagattolla | 55 | Hudson, MA | USA | 20:31.5 | 2:03.1 | |
| 304 | Steffen Blanz | 56 | GER | 20:31.8 | 2:03.1 | ||
| 305 | William Chase | 46 | USA | 20:31.9 | 2:03.1 | ||
| 306 | Morgan Heister | 44 | USA | 20:32.5 | 2:03.2 | ||
| 307 | Daniel Fahrni | 57 | Glendale , AZ | USA | 20:33.2 | 2:03.3 | |
| 308 | Nathan Perrell | 36 | GBR | 20:33.3 | 2:03.3 | ||
| 308 | Brent Wallisch | 41 | Millersburg , PA | USA | 20:33.3 | 2:03.3 | |
| 310 | Nicholas Leong | 44 | SGP | The Row Space | 20:34.3 | 2:03.4 | |
| 311 | Kyle Marston | 38 | Central Coast, NSW | AUS | 20:34.8 | 2:03.4 | |
| 311 | Brian Wheal | 67 | Stilbaai | RSA | 20:34.8 | 2:03.4 | |
| 313 | Tomasz Łapan | 52 | Świdnik | POL | 20:35.1 | 2:03.5 | |
| 314 | Gareth Barnes | 43 | GBR | 20:36.1 | 2:03.6 | ||
| 315 | Martin Jones | 71 | Gloucestershire | GBR | 20:37.0 | 2:03.7 | |
| 316 | Tomohiro Nakayama | 40 | JPN | 20:37.2 | 2:03.7 | ||
| 317 | Yves François CASEIRO | 51 | FRA | 20:37.3 | 2:03.7 | ||
| 318 | R Baze | 45 | CAN | 20:38.6 | 2:03.8 | ||
| 319 | Alessandro Varini | 51 | ITA | 20:38.7 | 2:03.8 | ||
| 320 | Greg Coulter | 44 | GBR | 20:38.9 | 2:03.8 | ||
| 321 | Gavin M | 42 | AUS | 20:39.4 | 2:03.9 | ||
| 322 | Christoph Krämer | 41 | GER | 20:39.9 | 2:03.9 | ||
| 323 | Chris Brown | 59 | GBR | 20:40.3 | 2:04.0 | ||
| 323 | Matt Cavalline | 50 | USA | 20:40.3 | 2:04.0 | ||
| 325 | R S | 50 | USA | 20:42.4 | 2:04.2 | ||
| 326 | Jeremy Nemitz | 45 | USA | 336 Crossfit & Athletic Training | 20:42.5 | 2:04.2 | |
| 327 | Todd Wiseman | 64 | Acton , CA | USA | 20:44.1 | 2:04.4 | |
| 328 | Colin Cochran | 46 | Albuquerque, NM | USA | 20:44.2 | 2:04.4 | |
| 329 | Arvind Vanthavasi | 42 | USA | 20:44.3 | 2:04.4 | ||
| 330 | John Sammon | 68 | Bradley Beach, NJ | USA | 20:44.9 | 2:04.4 | |
| 331 | Shun Naka | 50 | JPN | 20:45.0 | 2:04.5 | ||
| 332 | Dae Won Yun | 42 | KOR | DDANZI | 20:45.1 | 2:04.5 | |
| 333 | Miroslav Konšťák | 33 | CZE | 20:45.4 | 2:04.5 | ||
| 334 | Michael Young | 56 | GBR | 20:45.8 | 2:04.5 | ||
| 335 | Megan Phil | 30 | USA | 20:45.9 | 2:04.5 | ||
| 336 | Lloyd Farewell | 36 | USA | 20:46.0 | 2:04.6 | ||
| 337 | John Hussey | 73 | Townsville, QLD | AUS | 20:46.1 | 2:04.6 | |
| 338 | Lukas M | 42 | POL | 20:47.3 | 2:04.7 | ||
| 339 | Christian Kester | 50 | USA | 20:47.4 | 2:04.7 | ||
| 340 | Rob F | 65 | AUS | 20:49.7 | 2:04.9 | ||
| 341 | Roy Zhang | 54 | CA | USA | 20:50.4 | 2:05.0 | |
| 342 | Dirk Linder | 60 | GER | 20:50.5 | 2:05.0 | ||
| 343 | Mike Gatlin | 39 | Forest City, IA | USA | GARAGEATHLETE | 20:50.8 | 2:05.0 |
| 344 | Anna McLaren | 58 | GBR | 20:51.0 | 2:05.1 | ||
| 345 | Jamie Russell | 42 | NZL | 20:52.0 | 2:05.2 | ||
| 345 | Robert Sasin | 43 | POL | 20:52.0 | 2:05.2 | ||
| 347 | Stephen Davies | 50 | Southport | GBR | Free Spirits | 20:53.1 | 2:05.3 |
| 348 | Casey Baxley | 44 | USA | 20:53.4 | 2:05.3 | ||
| 348 | Zhuxian Mei | 28 | USA | 20:53.4 | 2:05.3 | ||
| 350 | Drew Blumenthal | 33 | USA | 20:53.6 | 2:05.3 |