Workout of the Day

« September 4, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	28:29.8	2:50.9
1002	Andrej Primozic	-	Ravne	SLO		28:40.6	2:52.0
1003	Wendy Dines	58		GBR		28:42.7	2:52.2
1004	Olja Haglund	50		USA		28:44.2	2:52.4
1005	John Menzies	77		USA		28:46.2	2:52.6
1006	Raelee Todd	29	AB	CAN		28:49.1	2:52.9
1007	Mihai Pricochi	36	London	GBR		28:49.7	2:52.9
1008	Metty Deinum	60		NED		28:57.8	2:53.7
1009	Jordan Braman	43		USA		29:00.5	2:54.0
1010	Jon Miller	52		USA		29:03.0	2:54.3
1011	Mary Benson	64		USA		29:05.0	2:54.5
1012	J K	45		TUR		29:09.4	2:54.9
1013	Anja Grotefels	-		GBR		29:18.5	2:55.8
1014	Victoria Vargas	41		USA		29:22.1	2:56.2
1015	Theresa Drushal	58	Tampa, FL	USA	Age Without Limits	29:26.7	2:56.6
1016	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	29:29.6	2:56.9
1017	Torbjørg Grøttveit	43		NOR		29:29.9	2:56.9
1018	Barry Towle	65		USA		29:32.1	2:57.2
1019	Cindy Mullinax	64		USA		29:32.4	2:57.2
1020	Sheila Hart	56		GBR		29:39.2	2:57.9
1021	Vlad Almasan	33		ROU		29:46.8	2:58.6
1022	Gene Kelley	74	Tucson, AZ	USA		29:53.9	2:59.3
1022	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	29:53.9	2:59.3
1024	Robert Black	42		USA		29:54.6	2:59.4
1025	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		29:57.5	2:59.7
1026	Guido Mende	64		GER		29:58.9	2:59.8
1027	Melinda Ostendorf	45		USA		30:04.8	3:00.4
1028	Kat Callaway	59	McAllen, TX	USA	Texas State Guard	30:05.1	3:00.5
1029	Trevor Ketelsen	54		USA		30:18.6	3:01.8
1030	Andaleeb Ahmed	48	TX	USA		30:20.6	3:02.0
1031	DJ Fortune	60		USA		30:28.3	3:02.8
1032	Philip Thomas	53	Dunwoody, GA	USA		30:29.8	3:02.9
1033	Nicholas Vilches	47	Sacramento, CA	USA		30:37.4	3:03.7
1034	Chen Ge	38		USA	亦可赛艇	30:41.5	3:04.1
1035	Emanuel Sánchez	37		USA		30:41.9	3:04.1
1036	Lestari Kassim	61		MAS		30:42.3	3:04.2
1037	Emer Hayes	61	Suzhou	CHN		30:42.5	3:04.2
1038	CA Nicholson	61		USA	CROSSFIT	30:43.3	3:04.3
1039	Lisa Pfaff	37		USA	California Cycle Path, Pittsburgh, PA	30:45.6	3:04.5
1040	Michael Knott	53		USA		31:12.2	3:07.2
1041	Michaela Everett	31		USA		31:18.1	3:07.8
1042	Aygyun Gyul	43		USA		31:22.9	3:08.2
1043	Theresa DiRocco	60	Fort Lauderdale, FL	USA		31:24.3	3:08.4
1044	Peter Zhang	37		CHN		31:32.0	3:09.2
1045	Annie Lindgren	50	Ulster Park, NY	USA		31:39.3	3:09.9
1046	Wendy Ho	57		USA		31:53.3	3:11.3
1047	Diamantino Ferreira	78		POR		31:57.2	3:11.7
1048	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	32:03.2	3:12.3
1049	Oliver Jäkel	57		GER		32:08.7	3:12.8
1050	David Levy	70		USA		32:14.3	3:13.4