Workout of the Day

« September 4, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Daniel Gonzalez	37		USA		26:40.7	2:40.0
952	Arwin Burkett	43		USA		26:49.4	2:40.9
953	Roland Parenteau	74	Newberg, OR	USA		26:50.1	2:41.0
954	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	26:51.2	2:41.1
954	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	26:51.2	2:41.1
956	William Berger	43		USA		26:55.3	2:41.5
957	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	26:57.8	2:41.7
958	Mitchell Molleur	31		USA		26:58.2	2:41.8
959	Cecilia Wright	62	Tucson , AZ	USA		26:59.4	2:41.9
960	Dorey Grimes	66		USA		26:59.6	2:41.9
961	Joseph Santiago	55		USA		27:00.0	2:42.0
962	Jeff Bugna	44		USA		27:05.0	2:42.5
963	Micheal Goodwin	52		USA	Army National Guard	27:08.2	2:42.8
964	Matteo Guerri	60	FIRENZE	ITA		27:08.8	2:42.8
965	Yshallmy M	36		CHN		27:10.0	2:43.0
966	Sarah Salisbury	55		GBR		27:11.3	2:43.1
967	Maroun Abi-Saad	30		CAN		27:13.2	2:43.3
968	Clemence Dartey	55	SAN DIEGO, CA	USA		27:17.3	2:43.7
969	Karsten Schulz	34	Osterburg (Altmark) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	27:23.0	2:44.3
970	Edward Resnick	58		USA		27:25.5	2:44.5
971	Richard Romano	59	Malta, NY	USA		27:27.8	2:44.7
972	Hans Laskewitz	73		NED		27:28.9	2:44.8
973	Lori Elkins	57	Louisville , KY	USA		27:29.7	2:44.9
974	Tommy Robbs	61	NC	USA		27:31.0	2:45.1
975	Laura DiBiase	61	VT	USA	Knotty Knitters	27:31.2	2:45.1
976	Ken Martinez	72		USA		27:32.7	2:45.2
977	Jack Strand	43		USA		27:32.8	2:45.2
978	Carol McKaba	68	FL	USA	Greenville Indoor Rowing	27:34.9	2:45.4
979	Paul Williams	65		GBR		27:35.1	2:45.5
980	Thomas Scotton	69	Middletown, CT	USA		27:38.9	2:45.8
981	James Finley	82	Loveland, CO	USA		27:39.5	2:45.9
982	Lauren Wakes	44		USA		27:43.8	2:46.3
983	Tillo Meijer	50		NED		27:45.0	2:46.5
984	Nick King	32		USA		27:50.8	2:47.0
985	Andrew Wallace	42		AUS		27:52.0	2:47.2
986	Richard Yeung	77	Richmond Hill,, ON	CAN		27:53.3	2:47.3
987	Eric McNutt	50		USA		27:56.3	2:47.6
988	Jeremia Mleczko	45		USA		28:01.8	2:48.1
989	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	28:03.8	2:48.3
990	Amber Travis	26		USA		28:11.8	2:49.1
991	Chris Ward	66	VT	USA		28:13.3	2:49.3
992	Sir Golem	26		GBR		28:13.6	2:49.3
993	Dennis Campbell	82		USA		28:15.2	2:49.5
994	Manuel RAMIREZ	53		USA		28:15.7	2:49.5
995	Sanghee Lee	56	Yongin	KOR		28:15.9	2:49.5
996	Mark Nesgood	-		USA		28:17.3	2:49.7
997	Antonio Cuevas	58		PUR		28:18.3	2:49.8
998	Nicola Z	38		CHN		28:18.7	2:49.8
999	Iwona Antecka	42		GBR		28:25.3	2:50.5
1000	Lyn Philiben	62		USA		28:26.8	2:50.6