Workout of the Day

« September 4, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
901 Gwen Blotevogel 60 USA 25:42.8 2:34.2
902 Silu Mla 35 NED 25:43.2 2:34.3
903 Rod Doyle 70 AUS 25:44.0 2:34.4
904 Daku Dragon 22 USA 25:46.7 2:34.6
905 Aires de Matos 72 POR 25:48.4 2:34.8
906 Christian Schoch 45 GER 25:51.0 2:35.1
907 Carrie Garrott 44 USA 25:53.0 2:35.3
908 Michael Mellott 67 USA 25:54.3 2:35.4
909 Chris Ford 72 AUS 25:55.5 2:35.5
910 Matthew Tamsedge 42 GBR 25:55.9 2:35.5
911 Victor Carmona 51 USA 25:56.5 2:35.6
912 andrea moresca 50 ITA 25:56.8 2:35.6
913 Dionne Tuplin 51 CAN 25:56.9 2:35.6
914 Donald Poust 59 USA 25:57.1 2:35.7
915 Flavio Nanni 33 ITA 25:57.8 2:35.7
916 Dale Rush 57 USA 25:59.3 2:35.9
917 Alison Dunkerley 49 USA 25:59.8 2:35.9
918 Adam Boothe 47 USA 26:04.0 2:36.4
919 Hayden Born 29 USA 26:04.6 2:36.4
920 Stephanie Vogels 37 BEL 26:05.6 2:36.5
921 Tim Fletcher 59 USA 26:07.5 2:36.7
922 Richard Payne 64 GBR 26:07.8 2:36.7
923 Marleen Dierckx 63 BEL 26:10.9 2:37.0
923 R B 59 USA 26:10.9 2:37.0
925 Gina Bixby 60 USA 26:13.7 2:37.3
926 Rachel Nunlist 47 USA 26:14.8 2:37.4
927 Rick Garcia 68 USA 26:16.0 2:37.6
928 Nick Stanley 74 USA 26:16.2 2:37.6
929 Ioannis Chatzintounas 54 GRE 26:16.3 2:37.6
929 Ivonne Gualtero Aragon 38 COL 26:16.3 2:37.6
931 Loek De Jonge 70 NED 26:16.6 2:37.6
932 Thomas Brown 75 USA 26:16.7 2:37.6
933 Cathy Virden 66 USA 26:18.3 2:37.8
934 Debbie Foxford 48 GBR 26:19.8 2:37.9
935 Darcy Smith 51 USA 26:20.3 2:38.0
936 Jill Snethen 58 USA 26:22.1 2:38.2
937 Alex Farquharson 56 USA 26:22.2 2:38.2
938 Caleb Allison 37 USA 26:23.1 2:38.3
939 Derrick Caruthers 49 USA 26:23.3 2:38.3
940 U P 48 USA 26:24.1 2:38.4
941 Robert Jenkins 64 CAN 26:27.3 2:38.7
942 Jan Kaas 42 NED 26:28.9 2:38.8
943 Devon Gordon 37 CAN 26:29.7 2:38.9
944 Alex Kennett 67 GBR 26:30.0 2:39.0
945 Markus Weindel 47 GER 26:30.6 2:39.0
946 Jodi Hopkins 50 USA 26:35.2 2:39.5
947 Nik Ratzlaff 36 USA 26:35.3 2:39.5
948 Vera Reva 36 NED 26:36.1 2:39.6
949 David Brown 65 GBR 26:36.7 2:39.6
950 David Young 45 USA 26:39.1 2:39.9