Workout of the Day
« September 4, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Stephen Lahr | 73 | Bozeman, MT | USA | 23:52.0 | 2:23.2 | |
| 752 | Steffi Reimchen | 50 | GER | 23:52.5 | 2:23.2 | ||
| 753 | Carole Jackson | 63 | GBR | 23:52.8 | 2:23.2 | ||
| 754 | Chaplain Sensei | 47 | USA | 23:53.1 | 2:23.3 | ||
| 755 | Rufus Singh | 39 | GBR | 23:53.9 | 2:23.3 | ||
| 755 | Matthew Boyle | 45 | San Diego, CA | USA | 23:53.9 | 2:23.3 | |
| 757 | JongMin Lee | 49 | KOR | 23:54.7 | 2:23.4 | ||
| 757 | Sue Steckle | 55 | Calgary, AB | CAN | 23:54.7 | 2:23.4 | |
| 759 | David Sykes | 80 | Ft Worth, TX | USA | 23:55.7 | 2:23.5 | |
| 760 | Eric Gayer | 51 | FRA | 23:57.8 | 2:23.7 | ||
| 761 | Marco Chirinos | 52 | Springfield , VA | USA | 23:58.0 | 2:23.8 | |
| 762 | Angela Kopf | 46 | USA | 23:58.9 | 2:23.8 | ||
| 763 | Ole M. | 62 | Meerbusch | GER | 23:59.3 | 2:23.9 | |
| 764 | Ken Bolton | 70 | Ventura, CA | USA | 23:59.6 | 2:23.9 | |
| 765 | Nina Krüger | 44 | GER | 24:00.6 | 2:24.0 | ||
| 766 | t qpdx | 60 | USA | 24:02.4 | 2:24.2 | ||
| 767 | Deana Volker | 72 | Port Angeles, WA | USA | Avalon Rowing Club | 24:02.8 | 2:24.2 |
| 768 | Vaëlle Vervray | 50 | FRA | 24:04.9 | 2:24.4 | ||
| 769 | David Frazier | 64 | USA | 24:06.1 | 2:24.6 | ||
| 770 | Antony Dyer | 54 | GBR | 24:06.5 | 2:24.6 | ||
| 771 | Aline Berger | 38 | GER | 24:06.8 | 2:24.6 | ||
| 772 | Pat Galloway | 69 | USA | 24:07.3 | 2:24.7 | ||
| 773 | Ben Maphis | 51 | Ashburn, VA | USA | 24:07.9 | 2:24.7 | |
| 774 | Stéphane Weppe | 48 | Gravelines | FRA | 24:08.6 | 2:24.8 | |
| 775 | Joseph Ezit | 54 | USA | 24:08.8 | 2:24.8 | ||
| 776 | Mark O'Connor | 46 | USA | 24:10.0 | 2:25.0 | ||
| 777 | P Bi | 39 | NZL | 24:10.5 | 2:25.0 | ||
| 777 | Nick Haslam | 54 | USA | 24:10.5 | 2:25.0 | ||
| 779 | Pierrick Pigal | 39 | FRA | 24:10.6 | 2:25.0 | ||
| 780 | Gina Marozzi | 55 | NSW | AUS | 24:11.5 | 2:25.1 | |
| 781 | Zachary Katene | 36 | USA | 24:11.6 | 2:25.1 | ||
| 782 | Patrick Mikkelson | 40 | USA | 24:13.5 | 2:25.3 | ||
| 783 | Bill Ussler | 75 | Santa Cruz, CA | USA | 24:14.0 | 2:25.4 | |
| 784 | Nicole Dinwoodie | 36 | USA | 24:14.4 | 2:25.4 | ||
| 785 | Henrik Eskildsen | 58 | FRO | 24:14.5 | 2:25.4 | ||
| 786 | Stylianos Dimitriadis | 56 | GRE | 24:18.5 | 2:25.8 | ||
| 787 | Michael Bradt | 48 | Fort Wayne, IN | USA | 24:18.9 | 2:25.8 | |
| 788 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 24:20.0 | 2:26.0 |
| 789 | Jean-Francois Berthier | 42 | FRA | 24:20.8 | 2:26.0 | ||
| 790 | Thomas Savage | - | USA | 24:21.1 | 2:26.1 | ||
| 791 | Emma Sakhauva | 45 | AIN | 24:21.7 | 2:26.1 | ||
| 791 | Kristina L | 50 | USA | 24:21.7 | 2:26.1 | ||
| 793 | Syed Hasan | 35 | USA | 24:22.6 | 2:26.2 | ||
| 794 | Thomas Gill | 50 | FL | USA | U.S. Coast Guard | 24:22.8 | 2:26.2 |
| 794 | Roland Riviere | 66 | Ft. Lauderdale, FL | USA | 24:22.8 | 2:26.2 | |
| 796 | Corinna Blenck | 55 | GER | 24:23.8 | 2:26.3 | ||
| 797 | Christopher Wheadon | 48 | NZL | 24:23.9 | 2:26.3 | ||
| 798 | Stéphane LEYDIER | 51 | FRA | 24:25.6 | 2:26.5 | ||
| 799 | Karen Harvey | 44 | AUS | 24:26.1 | 2:26.6 | ||
| 800 | Kendra Estey | 35 | USA | 24:27.1 | 2:26.7 |