Workout of the Day
« September 4, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | David Bastien | 65 | USA | 21:27.1 | 2:08.7 | ||
| 452 | Spencer Ainsworth | 52 | London | GBR | The Parachute Regiment | 21:27.2 | 2:08.7 |
| 453 | Rob Griffiths-Smith | 52 | Taringa, QLD | AUS | 21:27.5 | 2:08.7 | |
| 454 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 21:28.8 | 2:08.8 |
| 454 | Daniel Ware | 51 | USA | 21:28.8 | 2:08.8 | ||
| 456 | Enric Salesa Isart | 59 | Barcelona | ESP | Reial Club Maritim Barcelona | 21:29.7 | 2:08.9 |
| 457 | mathieu mast | 49 | bussy-st-georges | FRA | 21:30.2 | 2:09.0 | |
| 458 | Kathryn Zuj | 44 | ON | CAN | 21:30.8 | 2:09.0 | |
| 459 | Willy Bjørsnøs | 71 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 21:30.9 | 2:09.0 |
| 460 | Eoin Higgins | 52 | IRL | 21:32.2 | 2:09.2 | ||
| 461 | Tom L | 38 | CAN | 21:32.4 | 2:09.2 | ||
| 462 | Evan Shull | 39 | USA | 21:33.2 | 2:09.3 | ||
| 463 | Tony T | 36 | USA | 21:33.5 | 2:09.3 | ||
| 464 | Luc LINGELSER | 75 | FRA | 21:33.8 | 2:09.3 | ||
| 465 | Caleb Lorenzana | 30 | USA | 21:34.5 | 2:09.4 | ||
| 466 | Brian Corner | 70 | VA | USA | 21:36.1 | 2:09.6 | |
| 467 | Wayne Gebert | 50 | Melbourne, VIC | AUS | Ambulance Victoria/NEPT Victoria | 21:36.5 | 2:09.6 |
| 468 | Dave Cook | 60 | GBR | 21:36.8 | 2:09.6 | ||
| 469 | Attila Bognár | 55 | HUN | 21:37.6 | 2:09.7 | ||
| 470 | David Cañadas | 56 | San Andrés de la barca .Barcelona. | ESP | 21:40.3 | 2:10.0 | |
| 471 | zbyszek wojdat | 48 | GER | 21:40.5 | 2:10.0 | ||
| 472 | Henrique Tátá | 32 | POR | 21:41.3 | 2:10.1 | ||
| 473 | Michael Samuel | 51 | FRA | 21:41.4 | 2:10.1 | ||
| 474 | Leigh Todd | 57 | AUS | 21:42.8 | 2:10.2 | ||
| 475 | G Kerridge | 53 | GBR | 21:43.1 | 2:10.3 | ||
| 476 | Beat Fraefel | 67 | SUI | 21:43.6 | 2:10.3 | ||
| 477 | Jack Horseman | 49 | QC | CAN | 21:44.5 | 2:10.4 | |
| 477 | Fabio Ricci | 37 | ITA | 21:44.5 | 2:10.4 | ||
| 479 | K Kopac | 64 | USA | 21:45.3 | 2:10.5 | ||
| 480 | Joe Schultheis | 39 | USA | 21:45.7 | 2:10.5 | ||
| 481 | Simone Troisi | 44 | ITA | 21:46.1 | 2:10.6 | ||
| 481 | Simon Eirelid | 27 | SWE | 21:46.1 | 2:10.6 | ||
| 483 | Geoff Zini | 44 | USA | 21:47.1 | 2:10.7 | ||
| 484 | Dawson Johannes | 28 | USA | 21:47.9 | 2:10.7 | ||
| 485 | Peter Heutmann | 48 | Glandorf | GER | GERMAN Rowers and FRIENDS United | 21:48.6 | 2:10.8 |
| 486 | Jacqueline Carswell | 65 | USA | 21:48.9 | 2:10.8 | ||
| 487 | Bernd Binnewies | 59 | GER | 21:49.0 | 2:10.9 | ||
| 488 | Sev Sev | 51 | FRA | 21:49.2 | 2:10.9 | ||
| 489 | caoimhe parsons | 17 | GBR | 21:49.8 | 2:10.9 | ||
| 490 | Christian Hansmann | 56 | GER | 21:50.5 | 2:11.0 | ||
| 491 | James Boyce | 28 | GBR | 21:51.5 | 2:11.1 | ||
| 492 | Donald Fulbright | 49 | USA | 21:51.9 | 2:11.1 | ||
| 492 | Thomas Martineau | 55 | Chapel Hill, NC | USA | CHaOS Rowing | 21:51.9 | 2:11.1 |
| 494 | Frank Bollen | 56 | BEL | 21:52.3 | 2:11.2 | ||
| 495 | Christina Jones | 62 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 21:52.5 | 2:11.2 |
| 496 | John Sampson | 73 | Fort Wayne, IN | USA | Navy | 21:52.7 | 2:11.2 |
| 497 | Joseph Duboille | 62 | Toulouse | FRA | 21:53.0 | 2:11.3 | |
| 498 | Andy Orion | 57 | Los Altos, CA | USA | 21:53.1 | 2:11.3 | |
| 499 | Jens Zschüttig | 49 | GER | 21:53.6 | 2:11.3 | ||
| 500 | Brecht Vandewaetere | 38 | BEL | 21:53.7 | 2:11.3 |