Workout of the Day
« September 4, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Steve Hill | 60 | GBR | 21:53.8 | 2:11.3 | ||
| 502 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 21:54.9 | 2:11.4 |
| 503 | Marian Massegg | 43 | AUT | 21:56.1 | 2:11.6 | ||
| 504 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 21:56.7 | 2:11.6 |
| 505 | Bill Papp | 64 | MA | USA | 21:57.0 | 2:11.7 | |
| 506 | Matthew Barbani | 39 | CA | USA | 21:57.1 | 2:11.7 | |
| 507 | Gary Stedeford | 66 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 21:57.3 | 2:11.7 |
| 508 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 21:57.5 | 2:11.7 |
| 509 | Dustin Lee | 54 | CAN | 21:57.6 | 2:11.7 | ||
| 510 | Lon Olsen | 61 | USA | 21:57.8 | 2:11.7 | ||
| 511 | Tina Nieport | 42 | USA | 21:58.0 | 2:11.8 | ||
| 512 | Thomas Walther | 71 | GER | 21:58.6 | 2:11.8 | ||
| 512 | Martina Maglieri | 34 | ITA | 21:58.6 | 2:11.8 | ||
| 514 | Maik Wannek | 39 | GER | 21:58.7 | 2:11.8 | ||
| 515 | Pepe Botella | 26 | ESP | 21:58.8 | 2:11.8 | ||
| 516 | Paul Hinson | 63 | Greeneville, TN | USA | 21:59.1 | 2:11.9 | |
| 516 | Mårten Szymanowski | 57 | SWE | 21:59.1 | 2:11.9 | ||
| 518 | Mitch Guerra | 63 | USA | 21:59.4 | 2:11.9 | ||
| 519 | James Cox | 30 | Gold Coast, QLD | AUS | 22:00.0 | 2:12.0 | |
| 519 | Ben Kahn | 37 | CA | USA | 22:00.0 | 2:12.0 | |
| 521 | John Phillips | 72 | Tumwater, WA | USA | 22:00.1 | 2:12.0 | |
| 522 | Jeremy Vest | 50 | USA | 22:00.2 | 2:12.0 | ||
| 523 | Andrew Perrie | 49 | Lewes | GBR | 22:00.5 | 2:12.0 | |
| 524 | Jean-Pierre TRINON | 61 | Malmedy | BEL | 22:01.2 | 2:12.1 | |
| 525 | Malcolm Edwards | 74 | GBR | 22:01.5 | 2:12.1 | ||
| 526 | John Weil | 75 | New Orleans, LA | USA | 22:02.3 | 2:12.2 | |
| 527 | Thomas De Geest | 36 | BEL | 22:03.1 | 2:12.3 | ||
| 528 | Robert Leitl | 40 | AUT | 22:03.4 | 2:12.3 | ||
| 529 | Sara Crangle | 44 | USA | 22:03.5 | 2:12.3 | ||
| 530 | Elisabeth Gossé | 58 | FRA | 22:04.0 | 2:12.4 | ||
| 530 | Julian Smith | 57 | Peterborough | GBR | 22:04.0 | 2:12.4 | |
| 532 | Mathew Werth | 38 | USA | 22:04.2 | 2:12.4 | ||
| 533 | Patrick De Deyne | 69 | USA | Baltimore Community Rowing | 22:04.5 | 2:12.4 | |
| 533 | Raul Delgado | 52 | ESP | 22:04.5 | 2:12.4 | ||
| 535 | Jonathan Fegan | 53 | USA | 22:04.8 | 2:12.4 | ||
| 536 | Nuno Costa | 45 | RSA | Ravens Boat Club Victoria Lake, S Africa | 22:05.1 | 2:12.5 | |
| 536 | Stefanie Halvorson | 50 | USA | 22:05.1 | 2:12.5 | ||
| 536 | Scott Garrison | 67 | West Chester, PA | USA | 22:05.1 | 2:12.5 | |
| 536 | Nick Wright | 40 | USA | 22:05.1 | 2:12.5 | ||
| 540 | Marc B | 49 | BEL | 22:05.3 | 2:12.5 | ||
| 541 | Adam Weathers | 46 | USA | 22:06.3 | 2:12.6 | ||
| 542 | Taylor Thomas | 39 | USA | 22:06.7 | 2:12.6 | ||
| 543 | Mike Martin | 41 | USA | 22:07.3 | 2:12.7 | ||
| 544 | Sarah Evjen | 45 | USA | 22:07.4 | 2:12.7 | ||
| 545 | Kevin Baker | 69 | Fox Glacier | NZL | 22:08.9 | 2:12.8 | |
| 546 | Paulo Vilhana | 53 | POR | 22:09.1 | 2:12.9 | ||
| 547 | Owen Dwyer | 67 | NZL | 22:09.6 | 2:12.9 | ||
| 548 | Richard L | 70 | NO KINGS, MI | USA | 22:09.9 | 2:12.9 | |
| 549 | Bryan Roberts | 65 | Caldwell, ID | USA | 22:10.4 | 2:13.0 | |
| 550 | Narfi Jónsson | 40 | ISL | 22:10.5 | 2:13.0 |