Workout of the Day

« September 4, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Gerard Stanton	68	San Gabriel, CA	USA	RowAlong	22:11.1	2:13.1
552	Kris Hall	49		USA		22:11.4	2:13.1
553	Gary Knighton	58		GBR		22:12.3	2:13.2
554	Michael Bundrock	62		GER		22:12.7	2:13.2
555	Martin Nicholson	51	Worcester	GBR		22:12.8	2:13.2
556	Samantha Eddon	46		GBR		22:13.5	2:13.3
557	Alex Bejarano	52		USA		22:13.6	2:13.3
558	Brandon Meyer	44		USA		22:14.2	2:13.4
559	Tom Cools	50		BEL		22:14.9	2:13.4
559	Russell Baggaley	36		USA		22:14.9	2:13.4
561	Mike Ra	50		USA		22:15.9	2:13.5
561	Hello Hi	35		USA	reddit /r/ rowing	22:15.9	2:13.5
563	Mike Hoskins	50		USA		22:16.0	2:13.6
564	Mario Rivas	59	Saugus, CA	USA		22:16.7	2:13.6
565	Eric S	53		USA		22:16.9	2:13.6
566	Steve Mintz	65	Abridge	GBR	Darkhorse Rowing	22:17.0	2:13.7
567	William Doby	53	Southlake, TX	USA		22:17.6	2:13.7
568	Nathan Stout	64	Overland Park, KS	USA		22:18.3	2:13.8
569	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	22:20.0	2:14.0
570	瑜陈	46		CHN		22:20.4	2:14.0
571	Ed Walters	59	West Grove, PA	USA		22:20.5	2:14.0
572	David K. Gibson	56	Orlando, FL	USA		22:20.8	2:14.0
573	Julian Howes	40		GBR		22:20.9	2:14.0
574	Kirby Prigioni	34		USA	Riverfront Recapture	22:21.1	2:14.1
575	Marcin Konkel	43		POL		22:21.8	2:14.1
576	Greg MacNeil	50		USA		22:22.7	2:14.2
577	Lukas Münster	42		GER		22:23.4	2:14.3
578	Eying Wee	44		SGP		22:24.1	2:14.4
579	Eric Peterson	42		USA		22:24.5	2:14.4
580	Jonathan Ramos	41	El Paso, TX	USA		22:25.0	2:14.5
581	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	22:25.3	2:14.5
582	Bob Wallace	68	Ballard, WA	USA		22:25.6	2:14.5
583	Jason Chodakowski	40		USA		22:25.8	2:14.5
584	Christopher Shepard	37	Nashville, TN	USA		22:25.9	2:14.5
585	David Shea	38		GBR		22:26.7	2:14.6
586	Bob Miller	58	Melbourne , FL	USA		22:26.8	2:14.6
587	Simon Robinson	52		GBR		22:26.9	2:14.6
588	Mathieu Costils	43		FRA		22:28.4	2:14.8
589	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:29.0	2:14.9
590	Ted Kruse	59		SWE		22:29.1	2:14.9
591	Grzegorz Kowalski	53	Cambridge	POL		22:29.8	2:14.9
592	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	22:30.7	2:15.0
593	Stephen Page	58		NED	Roeivereniging Iris, Lisse	22:30.9	2:15.0
594	Hubert Langrock	37		GER		22:31.0	2:15.1
595	Daniel Zimpel	56		USA		22:31.4	2:15.1
596	Andrés Gómez	46		CHI		22:31.9	2:15.1
597	Bekki Fay	49		USA		22:32.0	2:15.2
598	Brett Craft	54		AUS		22:32.9	2:15.2
599	Brad Johnson	57		USA		22:33.4	2:15.3
600	Justin Brehm	48	Chapel Hill, NC	USA		22:34.0	2:15.4