Workout of the Day
« September 4, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jeovanny Reyes | 56 | USA | 22:34.8 | 2:15.4 | ||
| 602 | Planar Knight | 58 | ID | USA | 22:35.8 | 2:15.5 | |
| 603 | Shane.,,,,,,,,, i | 53 | MI | YEM | 22:36.0 | 2:15.6 | |
| 604 | Matthew Sullivan | 42 | USA | 22:36.3 | 2:15.6 | ||
| 605 | paul ernst | 65 | Union, OH | USA | The Diamonds (Over Sixties Erging Group) | 22:36.4 | 2:15.6 |
| 606 | Jordi Bardají Cusó | 64 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 22:37.1 | 2:15.7 |
| 607 | Kyle Dornbos | 41 | USA | 22:37.3 | 2:15.7 | ||
| 607 | Sebastian Latashen | 39 | USA | 22:37.3 | 2:15.7 | ||
| 609 | Wayne Bailey | 66 | AUS | 22:37.4 | 2:15.7 | ||
| 610 | Don Bennett | 64 | Tampa, FL | USA | 22:37.6 | 2:15.7 | |
| 611 | Tom Driver | 56 | USA | 22:37.7 | 2:15.7 | ||
| 612 | Jordan Boulger | 40 | USA | 22:37.8 | 2:15.7 | ||
| 613 | ralf krüll | 45 | GER | 22:39.0 | 2:15.9 | ||
| 614 | Reinhard Moll | 73 | Rheinberg | GER | 22:39.8 | 2:15.9 | |
| 615 | Gustavo Martins | 42 | BRA | 22:40.2 | 2:16.0 | ||
| 616 | Dmitry CHETVERIKOV | 59 | Nizhniy Novgorod | AIN | 22:40.5 | 2:16.0 | |
| 617 | J Wang | 42 | HKG | 22:41.1 | 2:16.1 | ||
| 618 | Sean Conway | 30 | USA | 22:41.5 | 2:16.1 | ||
| 619 | Vladimir Melnik | 57 | Wilmington, DE | USA | 22:42.2 | 2:16.2 | |
| 620 | Sean Stapley | 56 | GBR | 22:42.5 | 2:16.2 | ||
| 621 | Jacqui Fellew | 56 | AUS | 22:42.6 | 2:16.2 | ||
| 622 | C Van | 51 | USA | 22:43.1 | 2:16.3 | ||
| 623 | Melissa Brookes | 38 | GBR | Tay Rowing Club | 22:43.4 | 2:16.3 | |
| 624 | Michael Wartenbee | 59 | Currituck, NC | USA | 22:44.2 | 2:16.4 | |
| 624 | Ryan Johnston | 44 | USA | 22:44.2 | 2:16.4 | ||
| 624 | Jason Swanson | 55 | CAN | 22:44.2 | 2:16.4 | ||
| 627 | Pearse McLaughlin | 50 | GBR | 22:44.3 | 2:16.4 | ||
| 628 | Kevin Ruesch | 76 | USA | 22:44.6 | 2:16.4 | ||
| 629 | Austin Wahaus | 37 | KS | USA | 22:45.5 | 2:16.5 | |
| 630 | Stuart Ropke | 52 | GBR | 22:46.0 | 2:16.6 | ||
| 631 | Liam Smith | 59 | GBR | 22:46.2 | 2:16.6 | ||
| 632 | Ágota Dienes | 38 | HUN | 22:47.3 | 2:16.7 | ||
| 633 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 22:47.7 | 2:16.7 | |
| 634 | Chris Hanners | 49 | USA | 22:48.2 | 2:16.8 | ||
| 635 | C W | 44 | AL | USA | LUNA-TICS | 22:48.9 | 2:16.8 |
| 636 | Glen Vermette | 69 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 22:50.2 | 2:17.0 |
| 636 | Jamie Graham | 28 | GBR | 22:50.2 | 2:17.0 | ||
| 638 | João Carvalho | 40 | POR | 22:50.6 | 2:17.0 | ||
| 639 | Nathan Swanson | 43 | MO | USA | 22:51.8 | 2:17.1 | |
| 640 | joe incandenza | 38 | USA | 22:51.9 | 2:17.1 | ||
| 641 | Sebastian Mader | 41 | GER | 22:52.0 | 2:17.2 | ||
| 642 | Rene Maurer | 50 | Vorarlberg | AUT | 22:53.0 | 2:17.3 | |
| 643 | Paul Lacher | 59 | GER | 22:53.3 | 2:17.3 | ||
| 644 | Solon Harrison | 58 | GBR | 22:55.0 | 2:17.5 | ||
| 645 | Markk Tennant | 62 | GBR | 22:55.4 | 2:17.5 | ||
| 646 | Andrew Welsh | 54 | Sparta, NJ | USA | 22:55.7 | 2:17.5 | |
| 647 | Katie Cunningham | 41 | CAN | The Fitness Hall | 22:55.8 | 2:17.5 | |
| 648 | Melissa New | 43 | USA | 22:55.9 | 2:17.5 | ||
| 649 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 22:56.0 | 2:17.6 |
| 650 | Steven Baker | 70 | HEMEL HEMPSTEAD | GBR | 22:57.5 | 2:17.7 |