Workout of the Day

« September 3, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Kris Rodríguez	23		CHI		2,751	2:43.5
1100	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,751	2:43.5
1103	Janne Larsen	62		DEN		2,750	2:43.6
1104	Matthew Lyons	37		AUS		2,749	2:43.6
1105	Jenny Bousfield	56		GBR		2,746	2:43.8
1106	Trevor Ketelsen	54		USA		2,745	2:43.9
1107	Thomas C	50		FRA		2,741	2:44.1
1108	진원 최	41		KOR		2,738	2:44.3
1109	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,737	2:44.4
1110	stacey devine	48		USA		2,729	2:44.8
1111	Mark Nesgood	-		USA		2,719	2:45.5
1112	anja ojstersek	43		SLO		2,717	2:45.6
1113	Anthony Hallman	69		USA		2,714	2:45.8
1114	Celeste Comeau-Mullane	61		USA		2,711	2:45.9
1114	Martin Lumme	62		GER		2,711	2:45.9
1116	Dominik Kasko	35		CAN		2,709	2:46.1
1117	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,700	2:46.6
1118	Marina Ungurean	35		CAN		2,692	2:47.1
1119	Anita Mohl	53		AUT		2,691	2:47.2
1120	David Baxter	72	Loudon, NH	USA		2,687	2:47.4
1121	Chris Whaley	50		USA		2,684	2:47.6
1122	Josh Barber	47		USA		2,679	2:47.9
1123	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,674	2:48.2
1123	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	2,674	2:48.2
1125	Tamara Zachas	48		USA		2,671	2:48.4
1126	Sandra Pombo	55		POR		2,661	2:49.1
1127	Antonio Cuevas	58		PUR		2,652	2:49.6
1127	Dan Patey	40	Lakewood, CA	USA		2,652	2:49.6
1129	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,650	2:49.8
1130	McKenzie Jacobson	38		USA		2,644	2:50.1
1131	David Stevens	70	Lubbock, TX	USA	USAF Veterans	2,637	2:50.6
1132	Mare Shy	27		USA		2,626	2:51.3
1133	Kuan L	41		MAS		2,624	2:51.4
1134	Werner Sadowski	71		GER		2,621	2:51.6
1135	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,620	2:51.7
1136	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,611	2:52.3
1137	Lauren Wakes	44		USA		2,597	2:53.2
1138	Monica Lewis	67	Hopewell Junction, NY	USA		2,578	2:54.5
1139	Victor Montoya	68	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	2,576	2:54.6
1140	Emer Hayes	61	Suzhou	CHN		2,573	2:54.8
1141	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	2,572	2:54.9
1141	Michaela Everett	31		USA		2,572	2:54.9
1143	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,564	2:55.5
1144	Diamantino Ferreira	78		POR		2,563	2:55.5
1145	Sheila Hart	56		GBR		2,554	2:56.1
1146	Rachel Barrett	40		USA		2,546	2:56.7
1147	Remo Sberna	53		ITA		2,507	2:59.4
1148	Shelley Brauer	-		USA		2,500	3:00.0
1149	Heidi Lambeth	46		USA		2,483	3:01.2
1150	Marcia Wingate	60		USA	Age Without Limits	2,478	3:01.5