Workout of the Day
« September 3, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | David Green | 57 | Carmel, IN | USA | 3,857 | 1:56.6 | |
| 402 | F B | 35 | FRA | 3,856 | 1:56.7 | ||
| 402 | SIVASAGAR PALAGIRI | 40 | TX | USA | 3,856 | 1:56.7 | |
| 402 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 3,856 | 1:56.7 |
| 405 | Christian Lohberger | 49 | Port Moresby | PNG | 3,855 | 1:56.7 | |
| 406 | Ben Goddard | 45 | GBR | 3,854 | 1:56.7 | ||
| 407 | Luis Valenzuela | 44 | USA | 3,853 | 1:56.7 | ||
| 408 | Bill Hughes | 69 | OH | USA | 3,852 | 1:56.8 | |
| 409 | Nicolle Kelly | 56 | AUS | 3,849 | 1:56.9 | ||
| 410 | William Chase | 46 | USA | 3,848 | 1:56.9 | ||
| 411 | Felipe Poo | 38 | CHI | 3,846 | 1:57.0 | ||
| 412 | Jian Zhang | 31 | CHN | 3,844 | 1:57.0 | ||
| 412 | Stephen Davies | 50 | Southport | GBR | Free Spirits | 3,844 | 1:57.0 |
| 414 | Mark Heyes | 45 | Leeds | GBR | Royal Navy Veterans | 3,841 | 1:57.1 |
| 415 | Edwin Infante | 56 | USA | 3,840 | 1:57.1 | ||
| 416 | Graham Connor | 54 | GBR | 3,839 | 1:57.2 | ||
| 416 | Chad Mochrie | 55 | Simi Valley, CA | USA | 3,839 | 1:57.2 | |
| 416 | Michael Ames | 44 | USA | 3,839 | 1:57.2 | ||
| 419 | Emanuele Finazzi | 46 | ITA | 3,838 | 1:57.2 | ||
| 420 | David Jensen | 49 | USA | 3,837 | 1:57.2 | ||
| 420 | Bike Riding Steve | 43 | Phoenix, AZ | USA | 3,837 | 1:57.2 | |
| 422 | Matthew Stenger | 41 | Temecula, CA | USA | 3,836 | 1:57.3 | |
| 422 | John Schofield | 54 | GBR | 3,836 | 1:57.3 | ||
| 422 | Leonid Roupychev | 39 | SUI | 3,836 | 1:57.3 | ||
| 425 | Justin Blott | 35 | USA | U.S. Air Force | 3,835 | 1:57.3 | |
| 425 | Wayne Carriker | 60 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,835 | 1:57.3 |
| 425 | Michael Fiorillo | 41 | CVN72 | USA | Community Rowing Mil Vets | 3,835 | 1:57.3 |
| 425 | Josh Llewellyn | 36 | GBR | 3,835 | 1:57.3 | ||
| 429 | Dennis McBride | 64 | USA | 3,834 | 1:57.3 | ||
| 429 | Jacob Wilson | 36 | USA | 3,834 | 1:57.3 | ||
| 431 | Xavier Snyders | 35 | BEL | 3,833 | 1:57.4 | ||
| 432 | David Buckingham | 41 | USA | 3,831 | 1:57.4 | ||
| 432 | Jesse Sparks | 40 | Bentonville, AR | USA | 3,831 | 1:57.4 | |
| 432 | Dave Schoettli | 37 | SUI | 3,831 | 1:57.4 | ||
| 435 | Lewis Heal | 37 | GBR | 3,830 | 1:57.4 | ||
| 435 | Peter Campbell | 58 | IRL | 3,830 | 1:57.4 | ||
| 437 | Brian Corner | 70 | VA | USA | 3,829 | 1:57.5 | |
| 437 | Ali G | 31 | CZE | 3,829 | 1:57.5 | ||
| 439 | Jeremy Vest | 50 | USA | 3,827 | 1:57.5 | ||
| 440 | Mark Palmerston | 46 | USA | University of California, Davis | 3,826 | 1:57.6 | |
| 441 | Kevin Baker | 69 | Fox Glacier | NZL | 3,825 | 1:57.6 | |
| 441 | Gerhard Fehkuehrer | 44 | AUT | 3,825 | 1:57.6 | ||
| 441 | Michelle Lourenco | 50 | Ventura | USA | Lake Casitas Rowing Association | 3,825 | 1:57.6 |
| 444 | SW Lee | 36 | KOR | 3,824 | 1:57.6 | ||
| 444 | minjie yang | 31 | CHN | 3,824 | 1:57.6 | ||
| 446 | Morten Jensen | 64 | DEN | 3,822 | 1:57.7 | ||
| 447 | Slavyan Portokalski | 31 | GER | 3,821 | 1:57.7 | ||
| 447 | Graham Phillips | 50 | GBR | 3,821 | 1:57.7 | ||
| 449 | HEESUNG CHOI | 40 | seoul | KOR | 3,820 | 1:57.8 | |
| 450 | Christopher O’Neill | 97 | USA | 3,819 | 1:57.8 |