Workout of the Day

« September 3, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Christopher Young	49	CT	USA		3,770	1:59.3
501	Jeffrey Kempf	39	FL	USA		3,770	1:59.3
503	Ryan Squires	52	Vienna, VA	USA	U.S. Army	3,769	1:59.3
504	Joe Maier	37		USA	U.S. Navy Veteran	3,768	1:59.4
505	Raul Delgado	52		ESP		3,767	1:59.4
506	Hiero Horta	38		BRA		3,766	1:59.4
507	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		3,763	1:59.5
507	Anthony Dumas	43		CAN		3,763	1:59.5
507	Tom Buckley	70	Medina, MN	USA	Minneapolis Rowing Club	3,763	1:59.5
510	Andrew Camm	70		GBR		3,762	1:59.6
511	Ted L.	-	Holliston, MA	USA		3,761	1:59.6
512	Paul Hardy	67	PA	USA	The Diamonds (Over Sixties Erging Group)	3,758	1:59.7
513	Peter Cotterill	43		AUS		3,755	1:59.8
513	Chad Parsons	46		USA		3,755	1:59.8
515	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	3,753	1:59.9
515	Chris Wubbels	50	West Caldwell, NJ	CAN		3,753	1:59.9
515	Roger Butler	50		USA		3,753	1:59.9
515	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,753	1:59.9
519	Cameron Coats	33		USA		3,751	1:59.9
520	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,750	2:00.0
521	Patrick Hawkins	66	Steelton, PA	USA		3,748	2:00.0
521	Jarek Otto	52	Gliwice	POL		3,748	2:00.0
523	Mike Bode	69	Stillwater, OK	USA	The Diamonds (Over Sixties Erging Group)	3,747	2:00.0
524	James Thomas	42		USA		3,745	2:00.1
524	Luis Linares-Roake	38		CAN		3,745	2:00.1
526	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	3,743	2:00.2
527	David K. Gibson	56	Orlando, FL	USA		3,742	2:00.2
527	Christel Francway	43		USA		3,742	2:00.2
529	Owen Dwyer	67		NZL		3,736	2:00.4
530	Bridget Betten	15		USA		3,735	2:00.4
531	Claus Jensen	61		DEN		3,734	2:00.5
531	Ross Kowalski	38	OH	USA		3,734	2:00.5
533	Jesse Suter	52		USA		3,732	2:00.5
534	Kasey Keller	43		USA		3,731	2:00.6
535	Kevin Konings	44	OH	USA		3,728	2:00.7
536	Peter Hallen	64		AUS		3,726	2:00.7
536	Jeremiah Cerveny	48		USA		3,726	2:00.7
538	Emma Catlin	52		GBR		3,725	2:00.8
538	Stefan Schwarz	42		AUT		3,725	2:00.8
540	Berend Vlieger	72	Roosendaal	NED		3,718	2:01.0
540	Bertrand Cornélusse	42		BEL		3,718	2:01.0
542	Patrick Butterworth	66		NZL	NZDF past and present	3,717	2:01.0
542	Ralf Schaefer	61	Illingen	GER		3,717	2:01.0
542	Kiernan Cassidy	32		CAN		3,717	2:01.0
545	Christopher Welliver	41		USA		3,716	2:01.0
545	Ben Kahn	37	CA	USA		3,716	2:01.0
547	Luca Libanore	44		ITA		3,713	2:01.1
548	Stuart Duckworth	50		GBR		3,712	2:01.2
548	Dávur Juul	23		FRO		3,712	2:01.2
550	Pieter Ceu	41	Asse	BEL		3,711	2:01.2