Workout of the Day
« September 3, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Nick Kontizas | 47 | GRE | 4,036 | 1:51.4 | ||
| 251 | Henri Grotenhuis | 60 | Harderwijk | NED | 4,036 | 1:51.4 | |
| 253 | Gunnar Langnäse | 51 | GER | 4,035 | 1:51.5 | ||
| 253 | Simon Appleton | 54 | GBR | 4,035 | 1:51.5 | ||
| 255 | Konstantinos Arboutis | 41 | GRE | 4,033 | 1:51.5 | ||
| 256 | Owen Moore | 47 | GBR | Yealm Gig Rowing Club | 4,032 | 1:51.6 | |
| 257 | Marceli G | 42 | POL | Polish Indoor Rowing Team | 4,031 | 1:51.6 | |
| 257 | charlie stephens | 58 | st agnes | GBR | 4,031 | 1:51.6 | |
| 259 | Markus Bukowski | 43 | Cottbus | GER | 4,029 | 1:51.6 | |
| 260 | Jeremy J Blasius | 49 | USA | 4,027 | 1:51.7 | ||
| 261 | Greg O'BRIEN | 64 | CAN | 4,023 | 1:51.8 | ||
| 262 | Gilles Grün | 40 | LUX | 4,021 | 1:51.9 | ||
| 262 | Aaron Parrott | 46 | CAN | 4,021 | 1:51.9 | ||
| 264 | Sean Lerner | 38 | USA | 4,020 | 1:51.9 | ||
| 265 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,018 | 1:51.9 |
| 265 | David Bostwick | 54 | USA | 4,018 | 1:51.9 | ||
| 267 | Zachary Katene | 36 | USA | 4,016 | 1:52.0 | ||
| 267 | Nick Fry | 40 | USA | 4,016 | 1:52.0 | ||
| 269 | Daniel Ware | 51 | USA | 4,014 | 1:52.1 | ||
| 270 | Jake McLaughlin | 38 | Greensboro, NC | USA | 4,013 | 1:52.1 | |
| 271 | Alain Gibbs | 59 | FRA | 4,011 | 1:52.1 | ||
| 272 | Warwick Mostert | 53 | Johannesburg | RSA | 4,010 | 1:52.2 | |
| 272 | Nico Stohler | 47 | SUI | 4,010 | 1:52.2 | ||
| 272 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 4,010 | 1:52.2 |
| 275 | Mark Stolzenburg | 48 | Lake Bluff, IL | USA | 4,009 | 1:52.2 | |
| 276 | Rob Fowler | 47 | GBR | 4,008 | 1:52.2 | ||
| 277 | Astrid Janssens | 49 | NED | 4,007 | 1:52.3 | ||
| 278 | Jethro Mann | 41 | AUS | 4,003 | 1:52.4 | ||
| 278 | Zander Strachan | 43 | GBR | 4,003 | 1:52.4 | ||
| 280 | David Dedo | 48 | USA | 4,001 | 1:52.4 | ||
| 281 | György Faragó | 46 | HUN | FitnessGyőr | 4,000 | 1:52.5 | |
| 282 | Erik Heacox | 42 | USA | 3,996 | 1:52.6 | ||
| 283 | Pourik C | 51 | USA | 3,995 | 1:52.6 | ||
| 283 | James Goff | 63 | Albuquerque, NM | USA | 3,995 | 1:52.6 | |
| 285 | Peter Simons | 48 | USA | 3,993 | 1:52.6 | ||
| 286 | Jarrett Dorazio | 30 | USA | 3,990 | 1:52.7 | ||
| 287 | Lilly Duggan Gimenez | 15 | GBR | Tiffin School Boat Club | 3,989 | 1:52.8 | |
| 288 | Steven Podmore | 44 | USA | U.S. Coast Guard | 3,988 | 1:52.8 | |
| 288 | Peter Maly | 65 | Charlton, MA | USA | 3,988 | 1:52.8 | |
| 288 | Brett Rush | 57 | Columbus , OH | USA | 3,988 | 1:52.8 | |
| 291 | Eric Z | 59 | Bethlehem , PA | USA | Motley Crew | 3,986 | 1:52.8 |
| 292 | Lukas Männer | 33 | GER | 3,984 | 1:52.9 | ||
| 293 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,983 | 1:52.9 |
| 294 | Matt Vitel | 39 | GBR | 3,982 | 1:53.0 | ||
| 295 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 3,980 | 1:53.0 |
| 296 | IllTempered Seabass | 51 | USA | 3,979 | 1:53.0 | ||
| 297 | Jón Brown | 47 | Winnipeg, MB | CAN | 3,976 | 1:53.1 | |
| 298 | Christoph Wiesinger | 37 | AUT | 3,972 | 1:53.2 | ||
| 299 | Sean Griffin | - | GBR | 3,971 | 1:53.3 | ||
| 300 | Stephanie Westerholt | 39 | GER | 3,970 | 1:53.3 |