Workout of the Day
« September 3, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Craig Leopard | 60 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,270 | 1:45.3 |
| 101 | Joachim Plath | 34 | SUI | 4,270 | 1:45.3 | ||
| 103 | Mike Pechulis | 52 | USA | 4,269 | 1:45.4 | ||
| 104 | John Crowther | 56 | USA | 4,264 | 1:45.5 | ||
| 105 | Michael VanBourgondien | 44 | USA | 4,262 | 1:45.5 | ||
| 106 | John Ellinthorpe | 61 | USA | 4,261 | 1:45.6 | ||
| 106 | Ezak B | 39 | CAN | 4,261 | 1:45.6 | ||
| 108 | Michał Korybut | 52 | POL | 4,257 | 1:45.7 | ||
| 108 | Darren Cummings | 39 | Gateshead | GBR | 4,257 | 1:45.7 | |
| 110 | Daniel Lewandowski | 37 | POL | 4,256 | 1:45.7 | ||
| 111 | Adam Leddy | 42 | Somers, NY | USA | 4,251 | 1:45.8 | |
| 112 | Jeppe Pedersen | 52 | FRA | 4,250 | 1:45.8 | ||
| 112 | Owen Heisey | 39 | Bexley, OH | USA | 4,250 | 1:45.8 | |
| 114 | Eric Lindley | 58 | Winston Salem, NC | USA | 4,248 | 1:45.9 | |
| 115 | Alexander Robinson | 43 | VIC | AUS | Royal Australian Air Force | 4,246 | 1:45.9 |
| 116 | Eric Hawn | 55 | USA | 4,242 | 1:46.0 | ||
| 117 | Chris Hohmann | 40 | GER | 4,239 | 1:46.1 | ||
| 117 | Kevin Valent | 46 | Jacksonville, FL | USA | 4,239 | 1:46.1 | |
| 119 | Alex Trott | 48 | GBR | 4,238 | 1:46.1 | ||
| 120 | Guillaume Cressent | 36 | FRA | 4,235 | 1:46.2 | ||
| 121 | Blaise Aberle | 47 | USA | 4,227 | 1:46.4 | ||
| 121 | Tony BABLIN | 43 | FRA | 4,227 | 1:46.4 | ||
| 123 | Chris McQuie | 52 | Ballarat, VIC | AUS | 4,222 | 1:46.5 | |
| 124 | Paul Dubois | 28 | FRA | 4,221 | 1:46.6 | ||
| 125 | Jared Stevens | 50 | USA | 4,219 | 1:46.6 | ||
| 125 | Thomas Lefeure | 38 | FRA | 4,219 | 1:46.6 | ||
| 127 | Logan Glickfield | 39 | Roanoke, VA | USA | 4,218 | 1:46.6 | |
| 128 | Damo F | 40 | AUS | 4,213 | 1:46.8 | ||
| 129 | Andrew Jane | 54 | Mansfield | GBR | 4,212 | 1:46.8 | |
| 129 | Kevin McChesnie | 58 | Scottish Highlands | GBR | Heart Failure Rehab | 4,212 | 1:46.8 |
| 131 | Anthony John | 26 | CAN | 4,210 | 1:46.8 | ||
| 132 | Kendall Rutledge | 70 | Vasa | FIN | 4,205 | 1:47.0 | |
| 133 | Csaba Einspach | 55 | HUN | 4,204 | 1:47.0 | ||
| 134 | Jordi Guasch | 59 | ESP | 4,203 | 1:47.0 | ||
| 135 | Karlo van der Linde | 49 | Kampen | NED | 4,202 | 1:47.0 | |
| 136 | Gero Barmeier | 38 | GER | 4,201 | 1:47.1 | ||
| 137 | Jarrit B | 29 | BEL | 4,200 | 1:47.1 | ||
| 138 | Alexander Tice | 38 | USA | 4,198 | 1:47.1 | ||
| 139 | Christian Lancon | 52 | Picayune, MS | USA | 4,196 | 1:47.2 | |
| 140 | Andrew Humbert | 36 | USA | 4,194 | 1:47.2 | ||
| 141 | Anthony Gray | 39 | USA | 4,192 | 1:47.3 | ||
| 142 | Tom Rieck | 50 | Bad Aibling | GER | 4,190 | 1:47.3 | |
| 143 | Chris Elgee | 47 | Gray, ME | USA | 4,187 | 1:47.4 | |
| 143 | Matt Hill | 50 | GBR | 4,187 | 1:47.4 | ||
| 145 | Will Donnelly | 27 | USA | 4,185 | 1:47.5 | ||
| 146 | Seamus Moffatt | 39 | AUS | 4,182 | 1:47.6 | ||
| 147 | Honza Švejda | 35 | CZE | 4,181 | 1:47.6 | ||
| 148 | Jamie Neely | 38 | USA | 4,180 | 1:47.6 | ||
| 149 | Matthias Schöne | 36 | GER | 4,179 | 1:47.6 | ||
| 149 | Simon Ungricht | 37 | GER | 4,179 | 1:47.6 |