Workout of the Day
« September 3, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Philippe Guicheney | 52 | FRA | 4,103 | 1:49.6 | ||
| 202 | Sabrina Cant | 48 | GBR | Twickenham Rowing Club | 4,102 | 1:49.7 | |
| 203 | Matthew Nelson | 44 | Louisville, KY | USA | 4,099 | 1:49.7 | |
| 204 | RJ Myer | 54 | Durham, NC | USA | Carolina Masters | 4,098 | 1:49.8 |
| 205 | Willem Van Herwaarden | 44 | NED | 4,096 | 1:49.8 | ||
| 206 | Jade Pinard | 36 | CAN | 4,095 | 1:49.8 | ||
| 207 | Ben Ellwood | 33 | USA | 4,091 | 1:49.9 | ||
| 208 | Todd Sackett | 54 | USA | 4,090 | 1:50.0 | ||
| 209 | Ryan Auston | 39 | NSW | PNG | 4,086 | 1:50.1 | |
| 209 | Stian Ødegård | 47 | NOR | 4,086 | 1:50.1 | ||
| 209 | Jason Kallio | 48 | CA | USA | 4,086 | 1:50.1 | |
| 212 | Mark Brinkman | 42 | USA | 4,085 | 1:50.1 | ||
| 212 | Sean Nowlan | 35 | USA | 4,085 | 1:50.1 | ||
| 214 | Craig Campbell | 49 | AUS | 4,082 | 1:50.2 | ||
| 215 | MARK HOWELL | 53 | UK | GBR | 4,081 | 1:50.2 | |
| 215 | Gian-Luca Ganteföhr | 28 | GER | 4,081 | 1:50.2 | ||
| 217 | Chris Zucha | 58 | USA | 4,080 | 1:50.2 | ||
| 218 | Jon Risner | 19 | USA | Randall County Sheriff’s Office | 4,079 | 1:50.3 | |
| 218 | Amanda Larson | 40 | USA | 4,079 | 1:50.3 | ||
| 220 | Rebecca Boyle | 34 | GBR | 4,078 | 1:50.3 | ||
| 220 | Brian Conwell | 68 | BRISTOL, IN | USA | 4,078 | 1:50.3 | |
| 222 | Aaron García | 44 | MEX | 4,077 | 1:50.3 | ||
| 223 | Jason Nunn | 50 | Halesowen | GBR | 4,074 | 1:50.4 | |
| 224 | Michael Chandler | 50 | GBR | 4,073 | 1:50.4 | ||
| 225 | Henning Wiehe | 55 | Frankfurt | GER | 4,072 | 1:50.5 | |
| 226 | Davide Fabris | 51 | ITA | 4,071 | 1:50.5 | ||
| 226 | Brad Hegemann | 62 | Rochester, NY | USA | 4,071 | 1:50.5 | |
| 226 | Chris Broadbent | 52 | Newark | GBR | 4,071 | 1:50.5 | |
| 229 | jooseong park | 37 | KOR | 4,070 | 1:50.5 | ||
| 230 | Thiago Maass | 34 | BRA | 4,069 | 1:50.5 | ||
| 231 | Paul Hinson | 63 | Greeneville, TN | USA | 4,068 | 1:50.6 | |
| 231 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 4,068 | 1:50.6 | |
| 233 | Jason Self | 51 | USA | 4,066 | 1:50.6 | ||
| 234 | Matt Woodford | 34 | USA | 4,061 | 1:50.8 | ||
| 235 | Alice Macphillamy | 40 | PNG | 4,060 | 1:50.8 | ||
| 236 | Gert Hansen | 63 | Vallensbæk | DEN | SUB-7 IRC | 4,058 | 1:50.8 |
| 236 | Michael Durbahn | 66 | Frederiksvaerk | DEN | 4,058 | 1:50.8 | |
| 238 | Frankie Li | 30 | USA | 4,057 | 1:50.9 | ||
| 239 | kristof coopman | 39 | Brasschaat | BEL | 4,056 | 1:50.9 | |
| 240 | Sampo Myllymäki | 40 | FIN | 4,055 | 1:50.9 | ||
| 240 | Liam Smith | 59 | GBR | 4,055 | 1:50.9 | ||
| 242 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,048 | 1:51.1 |
| 243 | Arvind Vanthavasi | 42 | USA | 4,047 | 1:51.1 | ||
| 244 | Christoph Heyck | 46 | Landshut | GER | 4,046 | 1:51.2 | |
| 245 | Michael Kull | 33 | USA | 4,044 | 1:51.2 | ||
| 246 | Nic Batchelar | 52 | GBR | Royal Marines | 4,042 | 1:51.3 | |
| 247 | Marek L | 39 | POL | 4,041 | 1:51.3 | ||
| 248 | Matt Perrine | 50 | Fayetteville, AR | USA | 4,039 | 1:51.4 | |
| 248 | Ian Harding | 56 | GBR | City of Bristol Rowing Club | 4,039 | 1:51.4 | |
| 250 | Christopher W | 43 | USA | 4,037 | 1:51.4 |