Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Kinga Nowak	37		POL		2,268	2:12.2
1001	Sauken Abarca Pizarro	37	SAN JOSE	CRC	Rowing Studio Pinares	2,268	2:12.2
1003	Eduardo Hernández Vargas	72	Harkany	HUN		2,267	2:12.3
1003	Thomas Lundstrom	56	Fall River, MA	USA		2,267	2:12.3
1005	Benjamin Fowler	32		USA		2,265	2:12.4
1006	Brett Boterman	36	Menomonee Falls, WI	USA		2,264	2:12.5
1006	Eben Nash	56	Charlton , MA	USA		2,264	2:12.5
1008	Adrian Alfonso	40		USA		2,262	2:12.6
1009	Ian Neal	59		GBR		2,261	2:12.6
1010	Steve Boxall	59	Trumpton	GBR		2,260	2:12.7
1010	Bart Nagels	59		BEL		2,260	2:12.7
1010	Andrew O’Sullivan	35		USA		2,260	2:12.7
1013	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	2,259	2:12.8
1014	Bryan Freeman	40		USA		2,258	2:12.8
1015	Nathan Swanson	43	MO	USA		2,257	2:12.9
1015	Lisa Rowell	42	Bossier City , LA	USA		2,257	2:12.9
1017	Asaf Elbaz	46		ISR		2,256	2:12.9
1017	Kees van der Sluijs	71	Beavercreek, OH	USA		2,256	2:12.9
1017	Maria Ottinger	51		USA		2,256	2:12.9
1017	Trina Burton	44	Milton, ON	CAN		2,256	2:12.9
1021	Christian Eberhardt	54	Berlin	GER		2,255	2:13.0
1021	Ben Posten	70		USA		2,255	2:13.0
1021	Felix Densing	31		GER		2,255	2:13.0
1024	Don Bogert	47	Media, PA	USA		2,254	2:13.0
1025	Bill Novak	45		USA		2,253	2:13.1
1026	Harris Brandt	73	Woodmere, NY	USA	The Diamonds (Over Sixties Erging Group)	2,252	2:13.2
1026	Jameel Vinoya	37		USA		2,252	2:13.2
1028	Vidur Gupta	34		IND		2,251	2:13.2
1028	Lauren Jacobson	42		NZL		2,251	2:13.2
1028	Alberto Alarcon	41		MEX		2,251	2:13.2
1028	Eric L	29		USA		2,251	2:13.2
1032	Tom Driver	56		USA		2,248	2:13.4
1032	Eric Middlemist	49		USA		2,248	2:13.4
1032	Joshua Hadley	56		USA		2,248	2:13.4
1035	rla gotjd	43		KOR		2,247	2:13.5
1035	Nick Jones	44		GBR		2,247	2:13.5
1037	Laurie Felts	44		USA		2,246	2:13.5
1038	Gunnar Gardar	60		FRO		2,245	2:13.6
1038	Jess Ferguson	40		USA		2,245	2:13.6
1038	Jesse Wardle	-		USA		2,245	2:13.6
1041	Lisa Mckeegan	48		USA		2,244	2:13.6
1041	Jean-Sébastien Thériault	58	Gatineau, QC	CAN	Team Canada	2,244	2:13.6
1043	William Grant	44	Austin, TX	USA		2,243	2:13.7
1044	U P	48		USA		2,242	2:13.8
1045	John De Reus	67	Rotterdam	NED		2,241	2:13.8
1045	Paul Canning	62		FRA		2,241	2:13.8
1047	Jeovanny Reyes	56		USA		2,240	2:13.9
1047	Timothy Martin	55	ON	CAN		2,240	2:13.9
1049	Michael Mansfield	50		USA		2,239	2:13.9
1049	Brian Love	51		USA		2,239	2:13.9