Workout of the Day
« September 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | 상민 한 | 46 | KOR | 2,207 | 2:15.9 | ||
| 1102 | jianean witkin | 50 | USA | 2,205 | 2:16.0 | ||
| 1102 | Tim Girardi | 77 | USA | 2,205 | 2:16.0 | ||
| 1104 | Andrew Wilkinson | 77 | Norwich | GBR | 2,204 | 2:16.1 | |
| 1104 | Gerard Breton | 67 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,204 | 2:16.1 |
| 1104 | C W | 44 | AL | USA | LUNA-TICS | 2,204 | 2:16.1 |
| 1107 | Amy Pond | 49 | AUS | 2,202 | 2:16.2 | ||
| 1107 | Simon Rose | 51 | GBR | 2,202 | 2:16.2 | ||
| 1107 | Stephen Schober | 47 | USA | 2,202 | 2:16.2 | ||
| 1110 | Robert Buecker | 47 | USA | 2,201 | 2:16.3 | ||
| 1111 | Michael Dean | 60 | USA | 2,200 | 2:16.3 | ||
| 1112 | Hyunseung Lee | 45 | KOR | 2,199 | 2:16.4 | ||
| 1112 | Cary Pilon | 71 | Cedar City, UT | USA | U.S. Air Force Veteran | 2,199 | 2:16.4 |
| 1114 | Michel Drouin | 69 | Brigham, QC | CAN | 2,198 | 2:16.4 | |
| 1114 | Brian O'Sullivan | 44 | IRL | 2,198 | 2:16.4 | ||
| 1114 | Lars Holmström | 57 | Köping | SWE | 2,198 | 2:16.4 | |
| 1114 | Gianluca Vichi | 59 | ITA | 2,198 | 2:16.4 | ||
| 1114 | Tom Mandrake | 70 | USA | 2,198 | 2:16.4 | ||
| 1119 | M J | 26 | AUS | 2,195 | 2:16.6 | ||
| 1120 | 亭 中人 | 45 | 深圳 | CHN | 亦可赛艇 | 2,194 | 2:16.7 |
| 1120 | Marty Diklich | 64 | USA | 2,194 | 2:16.7 | ||
| 1120 | Eric Klimowich | 50 | USA | 2,194 | 2:16.7 | ||
| 1120 | David Fay | 65 | USA | 2,194 | 2:16.7 | ||
| 1124 | randall lisy | 50 | USA | 2,193 | 2:16.7 | ||
| 1124 | Marta Leggio | 47 | ITA | 2,193 | 2:16.7 | ||
| 1126 | TF Travis | 54 | Severn, MD | USA | U.S. Army | 2,192 | 2:16.8 |
| 1127 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 2,191 | 2:16.9 |
| 1127 | Eliseu Soares | 61 | POR | 2,191 | 2:16.9 | ||
| 1129 | Bill Ussler | 75 | Santa Cruz, CA | USA | 2,190 | 2:16.9 | |
| 1130 | Geidi Kruusmann | 45 | EST | 2,189 | 2:17.0 | ||
| 1130 | Tobias Mairose | 45 | GER | 2,189 | 2:17.0 | ||
| 1130 | Dávur Juul | 23 | FRO | 2,189 | 2:17.0 | ||
| 1133 | Karen Harvey | 44 | AUS | 2,188 | 2:17.1 | ||
| 1133 | Kevin Yang | 39 | 江苏镇江 | CHN | 亦可赛艇 | 2,188 | 2:17.1 |
| 1135 | Nadine Edwards | 56 | GBR | 2,187 | 2:17.1 | ||
| 1135 | Dianis Nogtevs | 47 | LAT | 2,187 | 2:17.1 | ||
| 1135 | Sharon TUCKER | 64 | Hampshire | GBR | 2,187 | 2:17.1 | |
| 1135 | Foo Bar | 29 | USA | 2,187 | 2:17.1 | ||
| 1135 | Leopold Lancelot | 43 | USA | 2,187 | 2:17.1 | ||
| 1135 | Jeffrey Capuzziello | 48 | Milford , MA | USA | 2,187 | 2:17.1 | |
| 1135 | Chris F | 26 | USA | 2,187 | 2:17.1 | ||
| 1142 | Margret Albers | 58 | GER | 2,186 | 2:17.2 | ||
| 1142 | Vera Bohmann | 36 | GER | 2,186 | 2:17.2 | ||
| 1144 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 2,184 | 2:17.3 |
| 1144 | Eleonora Faraone | 32 | ITA | 2,184 | 2:17.3 | ||
| 1144 | Darrell Abston | 67 | Elkhart Lake, WI | USA | Darkhorse Rowing | 2,184 | 2:17.3 |
| 1144 | Amber Williams | 46 | USA | 2,184 | 2:17.3 | ||
| 1148 | Bec G | 51 | AUS | 2,183 | 2:17.4 | ||
| 1148 | Marion BEAUDELIN | 40 | FRA | 2,183 | 2:17.4 | ||
| 1150 | Erik Barents | 79 | NED | 2,182 | 2:17.4 |