Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Ryan Jenkins	51	FL	USA		2,181	2:17.5
1152	Sven Bengelsdorff	53	HB	GER		2,180	2:17.6
1152	Joni Laser	47		USA		2,180	2:17.6
1152	Shannon Milliken	57	Denver, CO	USA		2,180	2:17.6
1155	Spyros Lazaris	62		GRE		2,179	2:17.6
1155	Matthew Barbani	39	CA	USA		2,179	2:17.6
1157	kated kated	44		AUS		2,178	2:17.7
1157	Bob Wallace	68	Ballard, WA	USA		2,178	2:17.7
1157	Carly Meredith	36		CAN		2,178	2:17.7
1160	Chris Z	35		CAN		2,176	2:17.8
1161	David Frazier	64		USA		2,175	2:17.9
1162	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	2,174	2:17.9
1163	Joseph Hall	65		USA		2,173	2:18.0
1163	Fintan Sheerin	62	Drogheda	IRL		2,173	2:18.0
1165	Mark Dinsdale	61		USA		2,172	2:18.1
1166	Beatrix Ellis	54		GBR		2,171	2:18.1
1166	Daniel Hjelm	45		SWE		2,171	2:18.1
1168	Terri Macholl	53		USA		2,170	2:18.2
1169	Chris Pham	43		USA		2,169	2:18.3
1169	David Saphore	54		FRA		2,169	2:18.3
1171	Logan Skidmore	28	Silver Spring, MD	USA		2,168	2:18.3
1172	Eugenie Kim	41		USA		2,167	2:18.4
1172	Jason Long	51		USA		2,167	2:18.4
1172	Wilson Palacios	57	Andover, MA	USA		2,167	2:18.4
1175	Jessica Irene Lopez	43	CA	USA		2,166	2:18.5
1176	Sue Steckle	55	Calgary, AB	CAN		2,165	2:18.5
1176	Mike Ferguson	61		USA		2,165	2:18.5
1178	Jana G.	51		GER		2,164	2:18.6
1178	Jeffrey Benson	62		USA		2,164	2:18.6
1180	Stefan Reyers	37		BEL		2,163	2:18.6
1181	Lenka Malá	41		CZE		2,162	2:18.7
1182	Neil Bowdrey	60		GBR		2,160	2:18.8
1182	Alexandra Wandesforde-Smith	50	Seattle, WA	USA		2,160	2:18.8
1182	Richard Wood	63		USA		2,160	2:18.8
1185	John Baird	57		USA		2,159	2:18.9
1186	Amr Abdelmaksoud	40		USA		2,158	2:19.0
1187	Bram Balkenende	70		NED		2,156	2:19.1
1187	Samuel Tan	31		SGP		2,156	2:19.1
1187	Gilbran Andrade	44		BRA		2,156	2:19.1
1190	Nikki Czaplicki	40		USA		2,153	2:19.3
1191	Changwok Choi	61	busan	KOR		2,151	2:19.4
1191	Mike Brady	45		USA		2,151	2:19.4
1191	Rowan Harder	57	VT	USA		2,151	2:19.4
1191	Richard Bojko	61		USA		2,151	2:19.4
1191	Angela Gaither	48		USA		2,151	2:19.4
1196	Jason Chodakowski	40		USA		2,150	2:19.5
1196	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	2,150	2:19.5
1196	Mike Rice	38	OR	USA	Lake Oswego Community Rowing (LOCR)	2,150	2:19.5
1199	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,148	2:19.6
1199	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	2,148	2:19.6