Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Kory Mitchell	44		USA		2,115	2:21.8
1252	Madlen Vietze	44		GER		2,114	2:21.9
1253	Aeneas Bates	36		GBR		2,112	2:22.0
1253	Dan Harbison	55		USA		2,112	2:22.0
1255	Robert Jenkins	64		CAN		2,111	2:22.1
1255	Nathan Phillips	48	San Antonio, TX	USA		2,111	2:22.1
1255	Shane Grimm	46		USA		2,111	2:22.1
1258	Jason Rhynard	47		USA		2,110	2:22.1
1259	亮祐今村	42		JPN		2,109	2:22.2
1259	Audrey Borg	36		FRA		2,109	2:22.2
1259	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,109	2:22.2
1259	Julie Moore	48		USA		2,109	2:22.2
1263	David Aniballi	55		USA		2,108	2:22.3
1263	Tobias Habermehl	51	Kelkheim	GER		2,108	2:22.3
1265	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,105	2:22.5
1265	David Resto	42		USA		2,105	2:22.5
1265	Dale Goodwin	78	Silver Lake, NH	USA	The Diamonds (Over Sixties Erging Group)	2,105	2:22.5
1265	Kim Doherty	79	Como, WA	AUS	Australian Army	2,105	2:22.5
1269	Elizabeth Kessler	36		USA		2,104	2:22.5
1269	Adrienne Ohler	46		USA		2,104	2:22.5
1271	Steven Clark	54	Ottawa, ON	CAN	Ottawa Rowing Club	2,103	2:22.6
1272	Yerbolat Mukanov	44		KAZ		2,102	2:22.7
1273	Jonah Mazzacane	49		USA		2,099	2:22.9
1273	Heather Cunningham	32		GBR		2,099	2:22.9
1275	PFE S	56		NED		2,098	2:22.9
1275	Scott Mercer	37		GBR		2,098	2:22.9
1275	Blanca Palomino	49	San Diego, CA	USA	TEAM MELALEUCA	2,098	2:22.9
1278	Linda Barnhouse	65	Elkridge, MD	USA		2,097	2:23.0
1279	Greg Poda	43		USA		2,096	2:23.1
1280	Barbara Liaras	56		FRA		2,095	2:23.1
1280	Tom Markunas	74		USA		2,095	2:23.1
1282	Angela Kopf	46		USA		2,094	2:23.2
1282	Richard Monfort	40		USA		2,094	2:23.2
1284	Darlene H	54		AUS		2,091	2:23.4
1284	Trino Martinez	57	Aptos, CA	USA		2,091	2:23.4
1286	Igor Costa	39		BRA		2,090	2:23.5
1287	Ian Thornton	59		RSA		2,089	2:23.6
1287	Henry Winchester	52	Middletown, DE	USA		2,089	2:23.6
1289	Mario Zanotti	64		USA		2,088	2:23.6
1290	Neal Desai	46		USA		2,087	2:23.7
1290	Linda Gambuti	71	FL	USA		2,087	2:23.7
1292	Greet Marien	49		BEL		2,086	2:23.8
1293	Irfan Jeeva	49	Leeds	GBR		2,084	2:23.9
1293	Vaughn Williamson	65		USA		2,084	2:23.9
1293	Aires de Matos	72	Viseu	POR		2,084	2:23.9
1296	Rachel Bornn	53	NY	USA		2,083	2:24.0
1297	Nik Jones	58	Nottingham	GBR		2,082	2:24.0
1298	Colin Wicker	51		USA		2,081	2:24.1
1298	Sheri McMullen	48		CAN		2,081	2:24.1
1298	Trym Skaar	52		NOR		2,081	2:24.1