Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,001	2:29.9
1401	Kyle Rafferty	51		USA		2,001	2:29.9
1403	Kevin Daines	53		USA		1,999	2:30.0
1403	Diane H	55	NJ	USA		1,999	2:30.0
1405	N DKhan	44		GBR		1,998	2:30.1
1405	Leah Turner	34		USA		1,998	2:30.1
1407	Andrew Kennerley	52		GBR		1,997	2:30.2
1407	Moriah Peterson	40		USA		1,997	2:30.2
1409	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	1,996	2:30.3
1409	Walker Hall	77	Star, ID	USA		1,996	2:30.3
1411	Patrick Connelly	59	Fergus Falls, MN	USA		1,995	2:30.3
1412	Matthew Norris	42	Denver, CO	USA		1,994	2:30.4
1413	Yshallmy M	36		CHN		1,993	2:30.5
1414	Alina Banea	31		GBR		1,990	2:30.7
1414	Klinton Smith	42	Sierra Vista, AZ	USA		1,990	2:30.7
1416	Don May	63		USA		1,989	2:30.8
1416	Caroline Martz	39	San Antonio, TX	USA		1,989	2:30.8
1416	Richard Tran	38		USA		1,989	2:30.8
1419	Tim Kerr	75	Pinehurst, NC	USA		1,988	2:30.9
1420	Derek Chen	50	Perth, WA	AUS		1,986	2:31.0
1421	Adam Boothe	47		USA		1,984	2:31.2
1422	Sandra Gore	67		AUS		1,982	2:31.3
1423	Carolina Palou	48		ARG	Club de Regatas Bariloche	1,981	2:31.4
1424	Barbara Fenton	52		GBR		1,976	2:31.8
1425	Lauren Wakes	44		USA		1,975	2:31.8
1426	Jenny Friesen	48		CAN		1,972	2:32.1
1427	Lisa Causey	67	LA	USA		1,968	2:32.4
1427	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	1,968	2:32.4
1429	David Mendez	46		USA		1,965	2:32.6
1429	Alejandro Zlotolow	54		ARG		1,965	2:32.6
1431	Manuel Heilmann	31		GER		1,963	2:32.8
1432	Kathryn Hedley Lewis	52		GBR		1,962	2:32.9
1433	Julie Davis	53		GBR		1,960	2:33.0
1433	Dan Bratta	62		USA		1,960	2:33.0
1435	Clara Lehmann	32		AUS		1,959	2:33.1
1435	Bill Johnston	77	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	1,959	2:33.1
1435	Jeri Young	45		GBR		1,959	2:33.1
1435	Sara Castillo	67	Chicago, IL	USA		1,959	2:33.1
1439	Nicole Hughes	59		USA		1,958	2:33.2
1440	Madison Burke	32		USA		1,957	2:33.2
1440	Kristi Green	55	Nashville, TN	USA		1,957	2:33.2
1442	Lori Golden	69		USA	The Diamonds (Over Sixties Erging Group)	1,954	2:33.5
1443	john hogan	59		USA		1,953	2:33.6
1444	Lenore Keller	38		USA		1,952	2:33.6
1445	Ann Vo	42		USA		1,948	2:34.0
1446	Buck Hales	73	Canon City, CO	USA		1,947	2:34.0
1447	Caroline Rose	53		GBR	British Forces Veterans	1,946	2:34.1
1448	진원 최	41		KOR		1,944	2:34.3
1448	현우 유	44		KOR		1,944	2:34.3
1450	Hans Laskewitz	73		NED		1,942	2:34.4