Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Deb Tull	73	CA	USA		1,941	2:34.5
1452	Marianne Watzeels	45		BEL		1,938	2:34.7
1453	Joy Rivers	45		USA		1,937	2:34.8
1453	John Weitzel	75	Reading, PA	USA	RowAlong	1,937	2:34.8
1455	Rumi J	10		GBR		1,934	2:35.1
1455	Tom Seabolt	73	Port Orange, FL	USA		1,934	2:35.1
1455	Ben Myers	48		USA		1,934	2:35.1
1458	George Kar	58		USA		1,932	2:35.2
1459	Alaric Pritchard	55		GBR		1,931	2:35.3
1459	Roxane Simonian	74	Claremont, CA	USA		1,931	2:35.3
1459	Nathaniel P	9		USA		1,931	2:35.3
1462	Sue Faraone	58		GBR		1,930	2:35.4
1462	Ben Adams	50		GBR		1,930	2:35.4
1464	R B	59		USA		1,929	2:35.5
1465	Yannik Ehrhardt	29		GER		1,927	2:35.6
1466	Devon Gordon	37		CAN		1,925	2:35.8
1467	Andrew Kinley	47	Rensselaer, NY	USA		1,924	2:35.9
1468	Armin Will	66		AUS		1,922	2:36.0
1468	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	1,922	2:36.0
1470	Penelope Gully	62		USA		1,921	2:36.1
1470	Mihai Pricochi	36	London	GBR		1,921	2:36.1
1472	Dennis Campbell	82		USA		1,920	2:36.2
1473	Garth Wigle	70	Oshawa, ON	CAN	Canadian Army	1,917	2:36.4
1473	Justine Bérard	20		CAN		1,917	2:36.4
1475	carissa darish	33		USA		1,914	2:36.7
1476	Rod Doyle	70	NSW	AUS		1,913	2:36.8
1476	Josh Comfort	49	WA	USA		1,913	2:36.8
1478	Brett Boston	32		USA		1,912	2:36.9
1479	Angelica B	31		USA		1,907	2:37.3
1480	Janine Lombard	54		AUS		1,905	2:37.4
1481	Mark Vincent	63		USA		1,904	2:37.5
1481	Olivia Cleri	31		USA		1,904	2:37.5
1483	Sue Wilson	36		USA		1,901	2:37.8
1483	Ramona Kuhns	63		USA		1,901	2:37.8
1485	Ayden Correa	28		USA		1,900	2:37.8
1486	Kim Martens	39		CAN		1,899	2:37.9
1487	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,896	2:38.2
1487	Justin Dunn	40	Thornton, CO	USA		1,896	2:38.2
1487	John Flynn	67		USA		1,896	2:38.2
1490	Metty Deinum	60		NED		1,895	2:38.3
1490	Mark Nesgood	-		USA		1,895	2:38.3
1492	Lourene Abbi	56		GBR		1,894	2:38.3
1493	Kimberly White	37		USA		1,893	2:38.4
1494	Libby Powers	42		USA		1,890	2:38.7
1494	Elea Possamai	46	Lille	FRA	Coach-Rameur.com	1,890	2:38.7
1496	Chris Ward	66	VT	USA		1,889	2:38.8
1497	James Horein	47		USA	U.S. Marines	1,888	2:38.8
1497	Dan Chayes	65	PA	USA		1,888	2:38.8
1499	Erik W	-		NED		1,884	2:39.2
1499	Nikki Boutilier	39		CAN		1,884	2:39.2