Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Dorey Grimes	66		USA		1,882	2:39.4
1502	Giuseppe Di Gregorio	55		ITA		1,881	2:39.4
1503	JIBIN PARK	36		KOR		1,878	2:39.7
1504	Gene Kelley	74	Tucson, AZ	USA		1,876	2:39.9
1504	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	1,876	2:39.9
1506	Paula Stapleton	66		USA		1,875	2:40.0
1507	David Lloyd	46	Greenbelt, MD	USA		1,874	2:40.0
1508	Jeff Bugna	44		USA		1,873	2:40.1
1509	Alicia Carlson	50		USA		1,871	2:40.3
1510	Megan Janak	39		USA		1,869	2:40.5
1510	Melanie Koch	51		AUT		1,869	2:40.5
1512	Robert Hadley	53		USA		1,868	2:40.5
1513	Rebecca Leal	45		USA		1,867	2:40.6
1514	Anna Stressenger	38		USA	Capital Rowing Club	1,866	2:40.7
1515	Erin Herschleb	46	Brooklyn, NY	USA		1,862	2:41.1
1516	Mary Lee Belz	33		USA		1,860	2:41.2
1516	Juan Pablo Lamas	41		ARG		1,860	2:41.2
1518	Em Holdway	51		USA	Darkhorse Rowing	1,857	2:41.5
1518	Monica Garza	52		USA		1,857	2:41.5
1520	Carlos Laya	54	Palencia	ESP		1,855	2:41.7
1521	Johannes Iber	37		AUT		1,853	2:41.8
1521	Kathy R	42		USA		1,853	2:41.8
1523	Nicola Z	38		CHN		1,852	2:41.9
1524	James F. Keating	79		USA		1,848	2:42.3
1524	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	1,848	2:42.3
1526	Donna Prochoda	64		USA	reddit /r/ rowing	1,847	2:42.4
1527	Melissa Crimmings	47		USA	1936 Erg Club	1,845	2:42.6
1528	Tina Covelli	35		USA		1,843	2:42.7
1529	Kevin Bialas	54		USA		1,840	2:43.0
1530	Dawn Eldridge	26		USA		1,838	2:43.2
1531	Tina O’Shea	64		GBR		1,835	2:43.4
1532	Adam Cohen	36		USA		1,834	2:43.5
1533	Sarah Salisbury	55		GBR		1,828	2:44.1
1533	Priscila Senger	40		AUS		1,828	2:44.1
1535	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,827	2:44.2
1536	Cynthia Swinbank	77	Georgetown, TX	USA		1,825	2:44.3
1537	Melinda Cole	-		USA		1,824	2:44.4
1538	Mary Benson	63		USA		1,821	2:44.7
1539	Carlos Hernández	32		ECU		1,819	2:44.9
1540	Gina Bixby	60	Vancouver, WA	USA		1,818	2:45.0
1541	Trevor Ketelsen	54		USA		1,814	2:45.3
1541	Thomas Byrnes	38		USA		1,814	2:45.3
1543	Nate Pittman	50		USA		1,812	2:45.5
1544	Keith Woods	54		USA		1,809	2:45.8
1545	Jodi Hopkins	50	WA	USA		1,807	2:46.0
1546	Angela Bergamini	48		ITA		1,804	2:46.2
1547	Sebastiano Giuffrida	26		ITA		1,800	2:46.6
1548	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	1,797	2:46.9
1549	Anne Schepinski	23		GER		1,795	2:47.1
1550	David Herring	50	IN	USA		1,793	2:47.3