Workout of the Day

« September 3, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Anamarija Rusanac	28		CRO		3,642	2:03.5
52	Karen Soley	54		GBR		3,632	2:03.8
53	Oleksii ROZDOBUDKO	47		UKR		3,596	2:05.1
54	Christian Greiner	54		GER		3,585	2:05.5
55	brian recore	51		USA	EXR Rowing	3,582	2:05.6
56	Carley Kenwell	42		CAN		3,573	2:05.9
57	Santiago Orozco	29		USA		3,558	2:06.4
58	Ricardo Berges	57		ESP		3,551	2:06.7
59	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	3,544	2:06.9
59	Jared Bonner	28	Memphis, TN	USA		3,544	2:06.9
61	Craig Clubb	55		GBR		3,533	2:07.3
62	Brian Dudick	60		USA		3,516	2:07.9
63	聪聂	41		CHN		3,504	2:08.4
64	Ian Mills	42		GER		3,450	2:10.4
65	Bryce Walker	51		USA		3,411	2:11.9
66	Mr. Lawwrence	39		MAC		3,406	2:12.1
66	John Jeffries	59	Frederick, MD	USA		3,406	2:12.1
68	Robin Halverson	-		USA		3,387	2:12.8
69	Chris Howells	54	Cross Hands	GBR		3,379	2:13.1
70	toshiya sato	66	Tokyo	JPN		3,378	2:13.2
71	Juliet Tango	59		USA		3,364	2:13.7
72	Daniel Harris	69	Blairsville, GA	USA		3,348	2:14.4
73	andrew bodley	60	Fort Collins, CO	USA	U.S. Army Veterans	3,326	2:15.2
74	Paul Evans	54	Plymouth	GBR	Royal Navy Veterans	3,305	2:16.1
75	11 88	32		CHN		3,298	2:16.4
76	Troy Scarbrough	49	Jacksonville, FL	USA		3,267	2:17.7
77	Marcus Grijalva	49	El Paso, TX	USA		3,266	2:17.7
78	Warren Polensky	49	Papillion, NE	USA	Gonzaga University	3,225	2:19.5
79	Lars Holmström	57	Köping	SWE		3,185	2:21.2
80	Sam McKay	32		AUS		3,092	2:25.5
81	Rsi Anti	46		CHN		3,077	2:26.2
82	Laurine GUIDOUX	27		FRA		3,038	2:28.1
83	Simon LEE	39	Seoul	KOR		3,024	2:28.8
84	A R	35		USA		3,013	2:29.3
85	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	2,999	2:30.0
86	Karen Kristensen	57		DEN		2,851	2:37.8
87	Max Solsjö	16		SWE		2,842	2:38.3
88	Cristina Ruiz	32		ESP		2,839	2:38.5
89	Terry Martinez	63		USA		2,711	2:45.9
90	Julie Trudel	45		CAN		2,706	2:46.2
91	Tobias Habermehl	51	Kelkheim	GER		2,616	2:52.0
92	Michelle Brenner	57		USA		2,598	2:53.2
93	Roger Mellon	62	Bay Shore, NY	USA		2,450	3:03.6
94	Chris Ashcraft	43	Pensacola, FL	USA		2,367	3:10.1
95	Hilary Durrant	62		GBR		2,333	3:12.8
96	Teemu Pöyhönen	46		FIN		2,331	3:13.0
97	Jennifer Martinez	63		USA		2,257	3:19.3
98	Helen Farson	53		USA		2,177	3:26.7
99	Chase Rooks	42	Newcastle , NSW	AUS		1,842	4:04.2
100	Karen Webster	61		USA		1,721	4:21.4