Workout of the Day

« September 4, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Owe Kjær	58		NOR		22:02.4	2:12.2
102	Johanna Nilsson	37		SWE		22:04.1	2:12.4
103	Steph Steph	57		FRA		22:09.8	2:12.9
104	Matilda Grönberg	33		SWE		22:13.7	2:13.3
105	James C	41	Washington, DC	USA		22:16.1	2:13.6
106	Matt Goldin	45		USA		22:18.4	2:13.8
107	Dan Deaton	45		GBR		22:22.5	2:14.2
108	Julieta Pino	34		URU		22:26.1	2:14.6
109	Juergen Schneider	52		GER		22:28.9	2:14.8
110	John Hall	54		USA		22:31.7	2:15.1
111	Lucy Bent-Genge	23		AUS		22:32.6	2:15.2
112	Peter Moffat	36		GBR		22:37.2	2:15.7
113	Eddy Merckx	60		BEL		22:53.1	2:17.3
114	Daniel Smith	52		USA	Torque Fitness	22:53.7	2:17.3
115	John Wesonga	45	CA	USA		22:53.9	2:17.3
116	Claudia Meilinger	43		GER		23:03.1	2:18.3
116	Steve Pearce	37		USA		23:03.1	2:18.3
118	Darren Maloney	48		GBR	ZOLL VRC	23:12.5	2:19.2
119	Colin Mulder	47		USA		23:25.6	2:20.5
120	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	23:29.0	2:20.9
121	Jodi Schnare	49		CAN		23:29.5	2:20.9
122	Paul Smith	40		USA		23:30.4	2:21.0
123	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	23:31.5	2:21.1
124	Jami Fenchel	32		USA		23:42.9	2:22.2
125	Annika Lenschen	47		GER		23:51.7	2:23.1
126	Stephan Merz	58	Rottweil	GER		23:52.8	2:23.2
127	Ash Chandler	31		GBR		24:00.3	2:24.0
128	Sam Noonan	13		AUS		24:01.3	2:24.1
129	John Menzies	77		USA		24:04.4	2:24.4
130	Joy Thomas	65	Kerrville , TX	USA		24:05.7	2:24.5
131	Julio Bezerra de Medeiros	37		BRA		24:13.0	2:25.3
132	Lim Rick	72		GBR		24:17.8	2:25.7
133	Laura Mora	35		CRC		24:20.8	2:26.0
134	Benjamin Cailleau	41		FRA		24:21.4	2:26.1
135	Alex Alvisi	31		ISR		24:33.0	2:27.3
136	John Sturtz	48		USA		24:40.7	2:28.0
137	Seth H	14		GBR		24:40.8	2:28.0
138	Jen Geske	41	Rochester, MN	USA		24:45.0	2:28.5
139	성호 박	36		KOR		24:50.6	2:29.0
140	Kelly Flacksbarth	34	Wellington, CO	USA		24:56.9	2:29.6
141	Chloe Saggers	32		GBR		25:03.2	2:30.3
142	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	25:05.8	2:30.5
143	Robert Stanton	43		USA		25:06.8	2:30.6
144	Thomas Guillaumin	44		FRA		25:07.2	2:30.7
145	Chantal Verstockt	50		TPE		25:37.5	2:33.7
146	David Lheraux	38		FRA		25:47.1	2:34.7
147	Bree Thaxton	47		USA		26:22.6	2:38.2
148	Aires de Matos	72	Viseu	POR		26:36.4	2:39.6
149	Freda Andrikopoulos	32		AUS		26:39.1	2:39.9
150	Sharon van Heyningen	61		CAN		26:39.9	2:39.9