Workout of the Day

« September 4, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dawson Burke	27		USA		19:31.9	1:57.1
52	Steffen Nielsen	40		DEN		19:36.9	1:57.6
53	Konstantinos Arboutis	41		GRE		19:38.0	1:57.8
53	Michael Johnson	62		GBR		19:38.0	1:57.8
55	Tim Lloyd	66		GBR		19:40.5	1:58.0
56	Kellen Ayers	34		USA		19:47.3	1:58.7
57	Manny Moreno	54		USA		19:48.7	1:58.8
58	Natalia Cruz	42		URU		19:51.6	1:59.1
59	S T	48	Sydney, NSW	AUS		19:57.9	1:59.7
60	Jeremy Maxwell	48		NZL		20:00.8	2:00.0
61	Amy Maitland	38		GBR		20:02.2	2:00.2
62	Thomas B	47		FRA		20:08.9	2:00.8
63	Patrick Decker	35		GER		20:10.1	2:01.0
64	Ian Kaplan	46		USA		20:14.7	2:01.4
65	Jimmy Campbell	50		USA	Torque Fitness	20:16.7	2:01.6
66	Márk Szabó	34		HUN		20:17.3	2:01.7
67	Ulrich Risse	69		GER		20:17.6	2:01.7
68	Iain Kyles	71	Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	20:21.6	2:02.1
69	David Bradbury	71	Coldwater, ON	CAN		20:22.9	2:02.2
70	John Fitzpatrick	52		IRL		20:24.6	2:02.4
71	Sharon McKeever	41		IRL		20:25.1	2:02.5
72	Nieves Rodriguez	53		USA		20:25.4	2:02.5
73	Albert Huizing	32	SD	USA		20:26.6	2:02.6
74	Matt Burdus-Cook	50		GBR		20:36.3	2:03.6
75	Kaan Kahraman	36		AUS		20:41.3	2:04.1
76	Selena Williams	55	Sydney, NSW	AUS		20:52.5	2:05.2
77	Nate Ward	43		USA		20:53.4	2:05.3
78	storme van rassel	77		CAN		20:54.7	2:05.4
79	florian prunier	37		FRA		20:56.6	2:05.6
80	Siv Furland	30		NOR		20:59.9	2:05.9
81	Cara Markward	32		USA		21:02.3	2:06.2
82	Chris Howells	54	Cross Hands	GBR		21:04.3	2:06.4
83	Thomas Quinn	47		IRL		21:08.3	2:06.8
84	Luca Vailati	44		ITA		21:09.6	2:06.9
85	Nick Smith	59	Kent	GBR	Silent Water Neufeld	21:14.1	2:07.4
86	Clare Logan	56	Auckland	NZL		21:14.2	2:07.4
87	Martin Ball	39		GBR		21:18.5	2:07.8
88	Anthony Gitareau	32		FRA		21:23.6	2:08.3
89	Pierre Odria	56	Scottsdale, AZ	USA	Fortify Strength & Conditioning	21:24.4	2:08.4
90	Mark Morimoto	55	Los Angeles , CA	USA		21:26.3	2:08.6
90	matt hopkins	45		USA		21:26.3	2:08.6
92	Nina Gauthier	43		CAN		21:27.8	2:08.7
93	Gavin Richards	39		GBR		21:33.2	2:09.3
94	Adeline Larribe	39		FRA		21:35.1	2:09.5
95	Robert Thompson	47		USA		21:35.9	2:09.5
96	Jeff Richardson	59	ON	CAN		21:45.9	2:10.5
97	Tiffany Albright	46		USA		21:50.1	2:11.0
98	Cathy Zack	67	Durham, CT	USA	Team Diamonds	21:51.8	2:11.1
99	Stjepan Dragaš	37		CRO		21:55.5	2:11.5
100	Tom Pankratz	63		USA		22:01.7	2:12.1