Workout of the Day
« August 17, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Patrick Kevelaerts | 68 | Westmalle | BEL | 3,904 | 1:55.2 | |
| 402 | Nic Z | 55 | AUS | 3,903 | 1:55.2 | ||
| 403 | Matt Crofts | 48 | Cheshire | GBR | 3,902 | 1:55.3 | |
| 403 | Jake Hastings | 32 | USA | 3,902 | 1:55.3 | ||
| 405 | Catherine Bowman | 50 | GBR | 3,901 | 1:55.3 | ||
| 406 | Wes Doherty | 42 | IRL | 3,900 | 1:55.3 | ||
| 407 | Jonas Leichsenring | 14 | GER | 3,899 | 1:55.4 | ||
| 408 | Erik Lacasse | 56 | QC | CAN | 3,898 | 1:55.4 | |
| 409 | Stuart Mitchell | 52 | GBR | 3,897 | 1:55.4 | ||
| 409 | Andrew Wood | 41 | Westminster, CA | USA | 3,897 | 1:55.4 | |
| 411 | Nico Stohler | 47 | SUI | 3,896 | 1:55.5 | ||
| 411 | James Stewart | 44 | FRA | 3,896 | 1:55.5 | ||
| 413 | Jean-Francois Ranger | 44 | St-Basile-Le_Grand, QC | CAN | 3,895 | 1:55.5 | |
| 414 | Wayne Grimes | 53 | USA | U.S. Army Retired | 3,894 | 1:55.5 | |
| 414 | James Lussier | 57 | USA | 3,894 | 1:55.5 | ||
| 414 | Corentin Maigne | 55 | Versailles | FRA | 3,894 | 1:55.5 | |
| 417 | James Bryant | 53 | Houston , TX | USA | 3,893 | 1:55.5 | |
| 418 | Chris Uee | 57 | USA | 3,892 | 1:55.6 | ||
| 419 | Anna McLaren | 58 | GBR | 3,891 | 1:55.6 | ||
| 419 | Tom CANESY | 47 | FRA | 3,891 | 1:55.6 | ||
| 421 | Ketil Albertsen | 70 | Sandnes | NOR | Free Spirits | 3,888 | 1:55.7 |
| 422 | Martin Zwicky | 54 | SUI | 3,887 | 1:55.7 | ||
| 422 | Viceroy Fizzlebottom | 36 | USA | 3,887 | 1:55.7 | ||
| 424 | Kate Cane | 54 | GBR | 3,884 | 1:55.8 | ||
| 425 | Greg O’Bryan | 45 | USA | 3,883 | 1:55.8 | ||
| 426 | Al DIMINO | 43 | USA | 3,882 | 1:55.9 | ||
| 427 | Christian Kester | 50 | USA | 3,881 | 1:55.9 | ||
| 428 | Liam Doyle | 47 | Hexham | GBR | 3,877 | 1:56.0 | |
| 429 | Matthew Stenger | 41 | Temecula, CA | USA | 3,876 | 1:56.0 | |
| 429 | Arvind Vanthavasi | 42 | USA | 3,876 | 1:56.0 | ||
| 429 | Adam Kulesza | 45 | Monterey , CA | USA | 3,876 | 1:56.0 | |
| 432 | Andrew Deichman | 46 | USA | 3,875 | 1:56.1 | ||
| 432 | Matt Fales | 58 | USA | 3,875 | 1:56.1 | ||
| 434 | Carlo Maria Campelli | 39 | GER | 3,872 | 1:56.2 | ||
| 434 | Evan Maron | 57 | USA | 3,872 | 1:56.2 | ||
| 434 | Eric Ross | 59 | CAN | 3,872 | 1:56.2 | ||
| 434 | Oscar Castanon | 45 | ON | CAN | 3,872 | 1:56.2 | |
| 438 | Brian Seay | 46 | USA | 3,871 | 1:56.2 | ||
| 439 | Simon Bublat | 38 | GER | 3,870 | 1:56.2 | ||
| 440 | Brian Hayes | 67 | USA | 3,869 | 1:56.3 | ||
| 441 | Martin Schneider | 61 | GER | 3,868 | 1:56.3 | ||
| 442 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,867 | 1:56.3 | |
| 443 | Martin Edser | 64 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,865 | 1:56.4 |
| 443 | Ryan Hodge | 41 | USA | 3,865 | 1:56.4 | ||
| 445 | Maurice Givens | 57 | USA | 3,864 | 1:56.4 | ||
| 445 | David Rigutto | 58 | CAN | 3,864 | 1:56.4 | ||
| 447 | Tim Kohn | 52 | USA | 3,863 | 1:56.4 | ||
| 447 | Emma Catlin | 52 | GBR | 3,863 | 1:56.4 | ||
| 447 | Eric Mount | 48 | USA | 3,863 | 1:56.4 | ||
| 450 | Jakub Kolář | 31 | CZE | 3,862 | 1:56.5 |