Workout of the Day
« August 17, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Jared Malave | 54 | USA | 3,756 | 1:59.8 | ||
| 552 | A P | 46 | USA | 3,755 | 1:59.8 | ||
| 553 | Jolien Driesen | 36 | BEL | 3,751 | 1:59.9 | ||
| 553 | Jemima Beveridge | 19 | GBR | 3,751 | 1:59.9 | ||
| 555 | Scott Randolph | 44 | Gainesville , VA | USA | 3,750 | 2:00.0 | |
| 556 | Clint Borchardt | 49 | USA | 3,747 | 2:00.0 | ||
| 557 | Matt Story | 30 | CAN | 3,745 | 2:00.1 | ||
| 557 | Jarno Matikainen | 41 | Liperi | FIN | Glacier Racing | 3,745 | 2:00.1 |
| 559 | Andres Abril | 35 | COL | 3,743 | 2:00.2 | ||
| 560 | Gordon Adam | 42 | RSA | 3,742 | 2:00.2 | ||
| 561 | Drew Barber | 53 | USA | 3,739 | 2:00.3 | ||
| 561 | Brandon Meyer | 44 | USA | 3,739 | 2:00.3 | ||
| 563 | Mike Troike | 67 | USA | 3,738 | 2:00.3 | ||
| 564 | Magnus Eliasson | 51 | SWE | 3,737 | 2:00.4 | ||
| 565 | Paul Knight | 60 | GBR | Royal Navy Veterans | 3,736 | 2:00.4 | |
| 566 | Scott Sutherland | 40 | USA | 3,735 | 2:00.4 | ||
| 567 | Pete Berryman | 62 | Malmesbury | GBR | 3,734 | 2:00.5 | |
| 567 | Yannick Sigmen | 40 | CAN | 3,734 | 2:00.5 | ||
| 569 | Xavier Warnier | 53 | FRA | 3,733 | 2:00.5 | ||
| 570 | James Cox | 30 | Gold Coast, QLD | AUS | 3,731 | 2:00.6 | |
| 571 | Enric Salesa Isart | 59 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,729 | 2:00.6 |
| 572 | Adam Haynes | 49 | GER | 3,728 | 2:00.7 | ||
| 572 | Nigel Beagarie | 73 | GBR | 3,728 | 2:00.7 | ||
| 572 | Mario Serwer | 46 | POL | 3,728 | 2:00.7 | ||
| 575 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 3,727 | 2:00.7 |
| 576 | Bill Papp | 64 | MA | USA | 3,726 | 2:00.7 | |
| 576 | John Boyle | 82 | Long Beach, CA | USA | 3,726 | 2:00.7 | |
| 576 | Alfio Giuffrida | 52 | ITA | 3,726 | 2:00.7 | ||
| 579 | Caleb Ensor | 43 | USA | 3,725 | 2:00.8 | ||
| 580 | Kevin Lane | 69 | Mud City, VT | USA | 3,724 | 2:00.8 | |
| 581 | John Sampson | 73 | Fort Wayne, IN | USA | Navy | 3,722 | 2:00.9 |
| 581 | Chikiyo Jackson | 52 | NM | USA | 3,722 | 2:00.9 | |
| 583 | Stephen Kent | 50 | JPN | Japan & Friends Indoor Rowers | 3,721 | 2:00.9 | |
| 583 | Lloyd Farewell | 36 | USA | 3,721 | 2:00.9 | ||
| 585 | Daniel Zimpel | 56 | USA | 3,718 | 2:01.0 | ||
| 586 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,717 | 2:01.0 |
| 586 | Paul Lacher | 59 | GER | 3,717 | 2:01.0 | ||
| 588 | Kurt Bannister | 50 | ON | CAN | 3,716 | 2:01.0 | |
| 589 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 3,715 | 2:01.1 |
| 589 | Tim Koops | 51 | AUS | 3,715 | 2:01.1 | ||
| 589 | Lewis Heal | 37 | GBR | 3,715 | 2:01.1 | ||
| 589 | Joel Brannigan | 49 | GBR | 3,715 | 2:01.1 | ||
| 593 | 瑜 陈 | 46 | CHN | 3,714 | 2:01.1 | ||
| 593 | Michael Wartenbee | 59 | Currituck, NC | USA | 3,714 | 2:01.1 | |
| 593 | Abby Chapman | 23 | CAN | 3,714 | 2:01.1 | ||
| 596 | Aleksejs Semjonovs | 41 | Riga | LAT | 3,713 | 2:01.1 | |
| 597 | Jonathon Fell | 59 | GBR | 3,710 | 2:01.2 | ||
| 598 | Dave Patterson | 36 | USA | 3,709 | 2:01.3 | ||
| 599 | Maxime Heller | 33 | BEL | 3,708 | 2:01.3 | ||
| 600 | Lon Olsen | 61 | USA | 3,707 | 2:01.3 |