Workout of the Day

« August 17, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Cameron Bean	41		USA		3,757	1:59.7
552	Sameer Patel	53		USA		3,756	1:59.8
552	Jared Malave	54		USA		3,756	1:59.8
554	A P	46		USA		3,755	1:59.8
555	Jolien Driesen	36		BEL		3,751	1:59.9
555	Jemima Beveridge	19		GBR		3,751	1:59.9
557	Scott Randolph	44	Gainesville , VA	USA		3,750	2:00.0
558	Clint Borchardt	49		USA		3,747	2:00.0
559	Matt Story	30		CAN		3,745	2:00.1
559	Jarno Matikainen	41	Liperi	FIN	Glacier Racing	3,745	2:00.1
561	Andres Abril	35		COL		3,743	2:00.2
562	Gordon Adam	42		RSA		3,742	2:00.2
563	Drew Barber	53		USA		3,739	2:00.3
563	Brandon Meyer	44		USA		3,739	2:00.3
565	Mike Troike	67		USA		3,738	2:00.3
566	Magnus Eliasson	51		SWE		3,737	2:00.4
567	Paul Knight	60		GBR	Royal Navy Veterans	3,736	2:00.4
568	Scott Sutherland	40		USA		3,735	2:00.4
569	Pete Berryman	62	Malmesbury	GBR		3,734	2:00.5
569	Yannick Sigmen	40		CAN		3,734	2:00.5
571	Xavier Warnier	53	Rennes ;-)	FRA		3,733	2:00.5
572	James Cox	30	Gold Coast, QLD	AUS		3,731	2:00.6
573	Enric Salesa Isart	59	Barcelona	ESP	Reial Club Maritim Barcelona	3,729	2:00.6
574	Adam Haynes	49		GER		3,728	2:00.7
574	Nigel Beagarie	73		GBR		3,728	2:00.7
574	Mario Serwer	46		POL		3,728	2:00.7
577	Allison Kaye	62	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	3,727	2:00.7
578	Bill Papp	64	MA	USA		3,726	2:00.7
578	John Boyle	82	Long Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	3,726	2:00.7
578	Alfio Giuffrida	52		ITA		3,726	2:00.7
581	Caleb Ensor	43		USA		3,725	2:00.8
582	Kevin Lane	69	Mud City, VT	USA		3,724	2:00.8
583	John Sampson	73	Fort Wayne, IN	USA	Navy	3,722	2:00.9
583	Chikiyo Jackson	52	NM	USA		3,722	2:00.9
585	Stephen Kent	50		JPN	Japan & Friends Indoor Rowers	3,721	2:00.9
585	Lloyd Farewell	36		USA		3,721	2:00.9
587	Daniel Zimpel	56		USA		3,718	2:01.0
588	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,717	2:01.0
588	Paul Lacher	59		GER		3,717	2:01.0
590	Kurt Bannister	50	ON	CAN		3,716	2:01.0
591	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	3,715	2:01.1
591	Tim Koops	51		AUS		3,715	2:01.1
591	Lewis Heal	37		GBR		3,715	2:01.1
591	Joel Brannigan	49		GBR		3,715	2:01.1
595	瑜陈	46		CHN		3,714	2:01.1
595	Michael Wartenbee	59	Currituck, NC	USA		3,714	2:01.1
595	Abby Chapman	23		CAN		3,714	2:01.1
598	Aleksejs Semjonovs	41	Riga	LAT		3,713	2:01.1
599	Jonathon Fell	59		GBR		3,710	2:01.2
600	Dave Patterson	36		USA		3,709	2:01.3