Workout of the Day
« August 17, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Craig Hissong | 56 | USA | 3,597 | 2:05.1 | ||
| 700 | Mark Flanders | 66 | Snohomish, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,597 | 2:05.1 |
| 703 | Gabriel Dion | 40 | CAN | 3,594 | 2:05.2 | ||
| 704 | Lara Wagstaff | 57 | AUS | 3,593 | 2:05.2 | ||
| 705 | P Bi | 39 | NZL | 3,590 | 2:05.3 | ||
| 706 | David Sykes | 80 | Ft Worth, TX | USA | 3,589 | 2:05.3 | |
| 707 | Charlotte Garcia | 41 | USA | 3,587 | 2:05.4 | ||
| 707 | Brian Mcintosh | 59 | GBR | 3,587 | 2:05.4 | ||
| 709 | Stefanie Halvorson | 50 | USA | 3,586 | 2:05.4 | ||
| 710 | Max Jacobshagen | 51 | USA | 3,585 | 2:05.5 | ||
| 710 | Tony Havrilla | 35 | USA | 3,585 | 2:05.5 | ||
| 710 | James Abeyta | 47 | USA | 3,585 | 2:05.5 | ||
| 713 | Bob Wallace | 68 | Ballard, WA | USA | 3,580 | 2:05.6 | |
| 713 | Michael Perrone | 48 | USA | 3,580 | 2:05.6 | ||
| 715 | Sebastien MARTINEZ | 46 | FRA | 3,579 | 2:05.7 | ||
| 716 | Robert Love | 52 | USA | 3,578 | 2:05.7 | ||
| 716 | John Franklin | 55 | USA | 3,578 | 2:05.7 | ||
| 718 | Kate Hoy | 55 | GBR | 3,577 | 2:05.8 | ||
| 719 | Sebastian Petersen | 30 | DEN | 3,576 | 2:05.8 | ||
| 720 | Jared Arbegast | 48 | USA | 3,575 | 2:05.8 | ||
| 721 | Jim Moore | 53 | USA | 3,574 | 2:05.9 | ||
| 722 | Marcus Grijalva | 49 | El Paso, TX | USA | 3,572 | 2:05.9 | |
| 722 | Tom Pellegrino | 50 | Oceanside , NY | USA | 3,572 | 2:05.9 | |
| 724 | Bethan Lewis | - | GBR | 3,569 | 2:06.0 | ||
| 725 | Marco Scholz | 54 | München | GER | 3,567 | 2:06.1 | |
| 726 | Victoria Markarian | 32 | USA | 3,565 | 2:06.2 | ||
| 727 | Kinga Nowak | 37 | POL | 3,564 | 2:06.2 | ||
| 728 | Dan Howington | 61 | USA | 3,563 | 2:06.2 | ||
| 729 | Hannah Walton | 41 | GBR | 3,562 | 2:06.3 | ||
| 730 | Hannah-Alise Rogers | 36 | USA | 3,561 | 2:06.3 | ||
| 731 | Chris Wubbels | 50 | West Caldwell, NJ | CAN | 3,559 | 2:06.4 | |
| 732 | Neil Sheehan | 34 | USA | 3,558 | 2:06.4 | ||
| 733 | Mark Morimoto | 55 | Los Angeles , CA | USA | 3,557 | 2:06.5 | |
| 734 | Hiero Horta | 38 | BRA | 3,556 | 2:06.5 | ||
| 734 | Maung Tun | 28 | USA | 3,556 | 2:06.5 | ||
| 734 | Lucie Gerber | 37 | GER | 3,556 | 2:06.5 | ||
| 734 | Patrick Johnsen | 42 | USA | 3,556 | 2:06.5 | ||
| 738 | Floriane Le Saëc | 35 | FRA | 3,555 | 2:06.5 | ||
| 739 | Joe Schultheis | 39 | USA | 3,554 | 2:06.6 | ||
| 740 | Christopher Chappell | 45 | USA | 3,552 | 2:06.6 | ||
| 741 | Jonathan Ramos | 41 | El Paso, TX | USA | 3,549 | 2:06.7 | |
| 742 | Hakan Karakoc | 40 | AUT | 3,548 | 2:06.8 | ||
| 743 | Ralf Schaefer | 61 | Illingen | GER | 3,547 | 2:06.8 | |
| 744 | Jonathan Rutledge | 45 | USA | 3,545 | 2:06.9 | ||
| 745 | Sten Ivar Skretting | 52 | NOR | 3,544 | 2:06.9 | ||
| 746 | Derek Ayd | 44 | USA | 3,543 | 2:07.0 | ||
| 747 | Emma Burns | 55 | AUS | 3,542 | 2:07.0 | ||
| 748 | Ken Salem | - | CAN | 3,541 | 2:07.0 | ||
| 748 | Ben Kahn | 37 | CA | USA | 3,541 | 2:07.0 | |
| 750 | Frank Johanns | 54 | Waren (Müritz) | GER | 3,540 | 2:07.1 |