Workout of the Day
« August 17, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Maxime Heller | 33 | BEL | 3,708 | 2:01.3 | ||
| 602 | Lon Olsen | 61 | USA | 3,707 | 2:01.3 | ||
| 603 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 3,706 | 2:01.4 | |
| 604 | patrick gallagher | 42 | USA | 3,704 | 2:01.4 | ||
| 604 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 3,704 | 2:01.4 |
| 606 | Jonathan Gottfried | 50 | PUR | 3,702 | 2:01.5 | ||
| 607 | Neil Penso | 48 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 3,701 | 2:01.5 |
| 608 | Jonathan Fegan | 53 | USA | 3,696 | 2:01.7 | ||
| 608 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 3,696 | 2:01.7 |
| 610 | David K. Gibson | 56 | Orlando, FL | USA | 3,694 | 2:01.8 | |
| 611 | Elisabeth Gossé | 58 | FRA | 3,693 | 2:01.8 | ||
| 611 | Morgan Heister | 44 | USA | 3,693 | 2:01.8 | ||
| 613 | David Matheson | 78 | Sydney | AUS | 3,692 | 2:01.8 | |
| 614 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 3,687 | 2:02.0 |
| 614 | Chad Grace | 34 | USA | 3,687 | 2:02.0 | ||
| 614 | Mike Hassan | 37 | USA | 3,687 | 2:02.0 | ||
| 614 | Steve Rocha | 65 | Modesto, CA | USA | 3,687 | 2:02.0 | |
| 614 | John Benitez | 75 | Denver, CO | USA | 3,687 | 2:02.0 | |
| 619 | Hannah Mayer | 24 | Fresno, CA | USA | Warrior Fitness | 3,684 | 2:02.1 |
| 620 | Andrew Broadbent | 56 | GBR | Royal Navy Veterans | 3,682 | 2:02.2 | |
| 621 | Raul Gil | 60 | VEN | 3,680 | 2:02.2 | ||
| 621 | Robert Jones | 32 | USA | 3,680 | 2:02.2 | ||
| 623 | Andy Mcintosh | 61 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,677 | 2:02.3 |
| 624 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 3,676 | 2:02.4 | |
| 625 | Rachel Mcculloch | 33 | GBR | 3,672 | 2:02.5 | ||
| 626 | Rob F | 65 | AUS | 3,671 | 2:02.5 | ||
| 626 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,671 | 2:02.5 |
| 626 | Sharon Salter | 61 | GBR | 3,671 | 2:02.5 | ||
| 629 | Sasha Wolf | 50 | USA | 3,670 | 2:02.6 | ||
| 630 | Ceri Clarke | 32 | GBR | 3,668 | 2:02.6 | ||
| 631 | Matt Truman | 55 | AUS | 3,666 | 2:02.7 | ||
| 632 | Katie Breene | 46 | USA | 3,665 | 2:02.7 | ||
| 633 | Antony Feit | 51 | ESP | 3,664 | 2:02.8 | ||
| 634 | Kris Pfeiffer | 55 | Hartland, WI | USA | 3,662 | 2:02.8 | |
| 635 | River Taylor | 37 | USA | 3,661 | 2:02.9 | ||
| 636 | Bettina Friedrich | 44 | GER | 3,660 | 2:02.9 | ||
| 637 | Marta Warmuz | 44 | London, ON | CAN | 3,659 | 2:02.9 | |
| 637 | Rebecca Isaacs | 56 | USA | 3,659 | 2:02.9 | ||
| 639 | Andrew Soutar | 58 | GBR | 3,658 | 2:03.0 | ||
| 639 | Jules Bardwell | 56 | GBR | 3,658 | 2:03.0 | ||
| 639 | Dave Schoettli | 37 | SUI | 3,658 | 2:03.0 | ||
| 642 | Drew Berkman | 70 | USA | 3,657 | 2:03.0 | ||
| 643 | Carlos Gonzalez | 36 | USA | 3,656 | 2:03.0 | ||
| 643 | Betsy Elliott | 47 | Orange, CA | USA | 3,656 | 2:03.0 | |
| 645 | Mitch Guerra | 63 | USA | 3,655 | 2:03.1 | ||
| 645 | Bekki Fay | 49 | USA | 3,655 | 2:03.1 | ||
| 645 | Jason Otto | 44 | NC | USA | University at Buffalo | 3,655 | 2:03.1 |
| 648 | Chris Clow | 53 | USA | 3,650 | 2:03.2 | ||
| 648 | Kris Liford | 49 | USA | 3,650 | 2:03.2 | ||
| 650 | G Kerridge | 53 | GBR | 3,648 | 2:03.3 |