Workout of the Day
« August 17, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Steve Vargo | 58 | Ypsilanti , MI | USA | 3,648 | 2:03.3 | |
| 652 | Dawson Johannes | 28 | USA | 3,647 | 2:03.3 | ||
| 652 | Janette Leipert | 47 | GER | 3,647 | 2:03.3 | ||
| 652 | Adam Giles | 57 | Beaverton, OR | USA | 3,647 | 2:03.3 | |
| 655 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,646 | 2:03.4 |
| 655 | charlie thompson | 55 | GBR | 3,646 | 2:03.4 | ||
| 657 | Pete Donohue | 57 | Bantam, CT | USA | Litchfield Hills Rowing Club | 3,644 | 2:03.4 |
| 657 | Parker Cox | 39 | USA | 3,644 | 2:03.4 | ||
| 659 | Reinhard Moll | 73 | Rheinberg | GER | 3,643 | 2:03.5 | |
| 659 | Rob Mck | 42 | CAN | 3,643 | 2:03.5 | ||
| 661 | Marco Stefani | 62 | ITA | 3,642 | 2:03.5 | ||
| 662 | James O'Neill | 48 | GBR | 3,639 | 2:03.6 | ||
| 663 | Grant Dykstra | 58 | Edmonton, AB | CAN | 3,638 | 2:03.6 | |
| 664 | Paul Kroon | 81 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,637 | 2:03.7 |
| 664 | forest park | 39 | USA | 3,637 | 2:03.7 | ||
| 666 | Tom Bruehl | 79 | Burbank, CA | USA | Darkhorse Rowing | 3,633 | 2:03.8 |
| 667 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,632 | 2:03.8 |
| 668 | Michael A | 45 | San Francisco, CA | USA | 3,630 | 2:03.9 | |
| 669 | Georges Gainard | 80 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,628 | 2:04.0 |
| 670 | Jameson B | 16 | USA | 3,627 | 2:04.0 | ||
| 670 | Sita Ram | 50 | USA | 3,627 | 2:04.0 | ||
| 672 | Thomas Bjørn Thommesen | 71 | NOR | 3,626 | 2:04.1 | ||
| 672 | Mike Kamorski | 62 | ME | USA | 3,626 | 2:04.1 | |
| 672 | A.B. Berman | 66 | Rockland, ME | USA | 3,626 | 2:04.1 | |
| 672 | Philip Casimiri | 42 | Mississauga, ON | CAN | 3,626 | 2:04.1 | |
| 676 | Tim Ochsner | 61 | USA | 3,624 | 2:04.1 | ||
| 677 | Tim Fox | 61 | GBR | 3,622 | 2:04.2 | ||
| 678 | Ian Tims | 44 | Plymouth, MI | USA | Ann Arbor Rowing Club | 3,618 | 2:04.3 |
| 679 | Joost De groot | 52 | NED | 3,616 | 2:04.4 | ||
| 680 | Peter Girvan | 62 | Melbourne, VIC | AUS | 3,613 | 2:04.5 | |
| 680 | Sev Sev | 51 | FRA | 3,613 | 2:04.5 | ||
| 682 | Ryan Anderson | 43 | USA | 3,612 | 2:04.5 | ||
| 683 | Jesse Hammond | 42 | USA | 3,611 | 2:04.6 | ||
| 684 | Gasan Osojnik | 44 | SLO | 3,610 | 2:04.6 | ||
| 685 | Giles Thomas | 61 | St. Albans | AUS | The Diamonds (Over Sixties Erging Group) | 3,609 | 2:04.6 |
| 685 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,609 | 2:04.6 |
| 687 | Eric S | 53 | USA | 3,607 | 2:04.7 | ||
| 688 | Pearse McLaughlin | 50 | GBR | 3,606 | 2:04.7 | ||
| 689 | Tyler Peek | 60 | Leland, NC | USA | 3,605 | 2:04.8 | |
| 689 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 3,605 | 2:04.8 |
| 691 | Ben Posten | 70 | USA | 3,603 | 2:04.8 | ||
| 691 | Chad Brockman | 48 | USA | 3,603 | 2:04.8 | ||
| 693 | Jen Blanchard | 46 | USA | 3,602 | 2:04.9 | ||
| 694 | Christian Jabbusch | 55 | Munich | GER | 3,601 | 2:04.9 | |
| 695 | Simo Dragicevic | 53 | GBR | 3,600 | 2:05.0 | ||
| 696 | yeo churi | 35 | KOR | Geobukseon -「거북선」 | 3,599 | 2:05.0 | |
| 696 | Christian Klüver | 46 | NOR | 3,599 | 2:05.0 | ||
| 698 | Nathan Stout | 64 | Overland Park, KS | USA | 3,598 | 2:05.0 | |
| 698 | Remy Izendooren | 39 | NED | 3,598 | 2:05.0 | ||
| 700 | Robert Kosiński | 60 | RSA | 3,597 | 2:05.1 |