Workout of the Day
« August 17, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Alexander Rieger | 56 | GER | 3,810 | 1:58.1 | ||
| 502 | james ooi | 38 | SGP | 3,809 | 1:58.1 | ||
| 503 | Samuel Nyman | 45 | SWE | 3,807 | 1:58.2 | ||
| 503 | Sebastien Breau | 37 | CAN | 3,807 | 1:58.2 | ||
| 505 | Paul Tevis | 48 | USA | 3,806 | 1:58.2 | ||
| 506 | Matthew Hanudel | 39 | USA | 3,804 | 1:58.2 | ||
| 507 | Andrew Silverman | 59 | USA | 3,803 | 1:58.3 | ||
| 508 | Tomasz Ryziński | 35 | POL | 3,802 | 1:58.3 | ||
| 508 | Eric Mooshegian | 47 | USA | 3,802 | 1:58.3 | ||
| 510 | Mark Heyes | 45 | Leeds | GBR | Royal Navy Veterans | 3,801 | 1:58.3 |
| 511 | Wil Clarke | 42 | GBR | 3,800 | 1:58.4 | ||
| 511 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,800 | 1:58.4 |
| 513 | David Gibson | 47 | USA | 3,795 | 1:58.5 | ||
| 514 | Mohammed Abdullah | 36 | KSA | 3,793 | 1:58.6 | ||
| 515 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,792 | 1:58.6 |
| 516 | Maciej Laszczyk | 43 | POL | 3,791 | 1:58.7 | ||
| 517 | John Yapp | 72 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 3,790 | 1:58.7 |
| 518 | Luca Nogaro | 54 | ITA | 3,789 | 1:58.7 | ||
| 518 | John Welch | 40 | USA | 3,789 | 1:58.7 | ||
| 520 | Lukas M | 42 | POL | 3,788 | 1:58.7 | ||
| 521 | Martin Weiss | 60 | GER | 3,785 | 1:58.8 | ||
| 521 | Simon Noble | 42 | BAR | 3,785 | 1:58.8 | ||
| 523 | Lutz Hesse | 36 | GER | 3,784 | 1:58.9 | ||
| 523 | Kai Alan Thomas | 55 | Tvedestrand | NOR | 3,784 | 1:58.9 | |
| 525 | D Wade | 56 | SC | USA | 3,783 | 1:58.9 | |
| 526 | Ross Cane | 36 | AUS | 3,782 | 1:58.9 | ||
| 526 | Florian P.-H. | 48 | GER | 3,782 | 1:58.9 | ||
| 528 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,781 | 1:59.0 | |
| 529 | Dustin Schilb | 45 | USA | 3,779 | 1:59.0 | ||
| 530 | Alyssa Black | 35 | CO | USA | 3,778 | 1:59.1 | |
| 531 | Brian Holden | 46 | IRL | 3,777 | 1:59.1 | ||
| 531 | Tom Markosky | 81 | Ponte Vedra, FL | USA | 3,777 | 1:59.1 | |
| 531 | Owen M | 22 | SGP | 3,777 | 1:59.1 | ||
| 531 | Jason Kallio | 48 | CA | USA | 3,777 | 1:59.1 | |
| 535 | Matthew Randall | 49 | USA | 3,776 | 1:59.1 | ||
| 536 | Lieve Descamps | 48 | BEL | 3,775 | 1:59.2 | ||
| 537 | Peter Dreissigacker | 75 | Stowe, VT | USA | Concept2, Inc, Morrisville, VT | 3,771 | 1:59.3 |
| 538 | Alexander Köppe | 45 | GER | 3,768 | 1:59.4 | ||
| 538 | Flex Slayr | 26 | CAN | 3,768 | 1:59.4 | ||
| 540 | Shane Lynch | 54 | USA | 3,767 | 1:59.4 | ||
| 541 | Bernd Mussgnug | 65 | GER | 3,766 | 1:59.4 | ||
| 542 | Adam Maškulka | 31 | SVK | 3,764 | 1:59.5 | ||
| 543 | Mike Scott | 50 | GBR | 3,761 | 1:59.6 | ||
| 543 | Paul Hardy | 67 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,761 | 1:59.6 |
| 543 | Thomas Fontenot | 47 | TX | USA | U.S. Army Veterans | 3,761 | 1:59.6 |
| 543 | David Weiss | 41 | USA | 3,761 | 1:59.6 | ||
| 543 | Eduard Bertalan | 46 | USA | 3,761 | 1:59.6 | ||
| 548 | Jannis Meents | 44 | GER | 3,760 | 1:59.6 | ||
| 548 | Wayne Gidney | 54 | Cambridgeshire | GBR | 3,760 | 1:59.6 | |
| 550 | jens harstick | 59 | GER | 3,759 | 1:59.7 |