Workout of the Day
« August 17, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Kris Klein | 60 | USA | United States Naval Academy | 3,944 | 1:54.0 | |
| 352 | Logan Kingsley | 35 | AUS | 3,943 | 1:54.1 | ||
| 352 | Gary Warwick | 52 | Storrington | GBR | 3,943 | 1:54.1 | |
| 354 | Michael Young | 56 | GBR | 3,940 | 1:54.2 | ||
| 354 | M B | 54 | GBR | 3,940 | 1:54.2 | ||
| 354 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 3,940 | 1:54.2 | |
| 357 | Lukas Männer | 33 | GER | 3,939 | 1:54.2 | ||
| 358 | Rudy Maquet | 46 | FRA | 3,938 | 1:54.2 | ||
| 359 | Scott Gilbert | 70 | USA | 3,937 | 1:54.3 | ||
| 360 | Jérôme LAGRUT | 50 | FRA | 3,935 | 1:54.3 | ||
| 360 | Robert Stewart | 79 | AUS | 3,935 | 1:54.3 | ||
| 362 | Ulrich J | 46 | FRA | 3,934 | 1:54.3 | ||
| 362 | Andy Lovejoy | 46 | Reading | GBR | 3,934 | 1:54.3 | |
| 364 | Glenn Foulger | 54 | GBR | 3,932 | 1:54.4 | ||
| 365 | Giulio Toniolo | 38 | ITA | 3,931 | 1:54.4 | ||
| 366 | Jamie Hesketh | 58 | AUS | 3,930 | 1:54.5 | ||
| 366 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 3,930 | 1:54.5 |
| 366 | Lindsay B | 50 | CAN | Team Canada | 3,930 | 1:54.5 | |
| 366 | Mathias Kolb | 40 | AUT | 3,930 | 1:54.5 | ||
| 370 | Dominic Jackson | 23 | USA | 3,928 | 1:54.5 | ||
| 370 | Thomas K | 34 | AUT | 3,928 | 1:54.5 | ||
| 370 | Mark Raley | 57 | Amarillo , TX | USA | Randall County Sheriff’s Office | 3,928 | 1:54.5 |
| 373 | Slavyan Portokalski | 31 | GER | 3,925 | 1:54.6 | ||
| 374 | Ergin Sarikaya | 43 | GA | USA | 3,924 | 1:54.6 | |
| 374 | Kristoff Lievens | 45 | Greensboro , NC | USA | 3,924 | 1:54.6 | |
| 376 | Dugal Smith | 43 | AUS | 3,923 | 1:54.7 | ||
| 376 | Sekyu Lee | 34 | KOR | 3,923 | 1:54.7 | ||
| 376 | Beau Jackson | 35 | USA | 3,923 | 1:54.7 | ||
| 376 | Michael Kohlhepp | 32 | GER | 3,923 | 1:54.7 | ||
| 380 | Emanuele Finazzi | 46 | ITA | 3,922 | 1:54.7 | ||
| 380 | Luca Della | 32 | ITA | 3,922 | 1:54.7 | ||
| 382 | Garrison Parker | 39 | USA | 3,921 | 1:54.7 | ||
| 383 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,916 | 1:54.9 | |
| 383 | Andrew Brown | 54 | GBR | 3,916 | 1:54.9 | ||
| 385 | N F | 52 | AUS | 3,915 | 1:54.9 | ||
| 385 | Myles Mc Veigh | 64 | Belfast | IRL | 3,915 | 1:54.9 | |
| 385 | Sean Davies | 42 | GBR | 3,915 | 1:54.9 | ||
| 385 | Nick Babiak | 46 | Havertown, PA | USA | Street Parking | 3,915 | 1:54.9 |
| 389 | Boris Wagner | 47 | Iffezheim | GER | GERMAN Rowers and FRIENDS United | 3,913 | 1:55.0 |
| 390 | Tobias Stöhr | 39 | GER | 3,911 | 1:55.0 | ||
| 391 | Winand Singh | 46 | NED | 3,910 | 1:55.0 | ||
| 391 | J Downey | 61 | FL | USA | 3,910 | 1:55.0 | |
| 393 | Simon Connolly | 50 | AUS | 3,908 | 1:55.1 | ||
| 393 | BRIAN WARREN | 62 | USA | 3,908 | 1:55.1 | ||
| 393 | Dan Young | 35 | CAN | 3,908 | 1:55.1 | ||
| 396 | Francesco Santucci | 52 | ITA | 3,907 | 1:55.1 | ||
| 397 | Devon Lindeman | 30 | USA | 3,906 | 1:55.2 | ||
| 398 | Paul Bishop | 52 | Falkirk | GBR | 3,905 | 1:55.2 | |
| 399 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 3,904 | 1:55.2 | |
| 399 | Patrick Kevelaerts | 68 | Westmalle | BEL | 3,904 | 1:55.2 |