Workout of the Day
« August 17, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 4,156 | 1:48.2 |
| 202 | Simon Staats | 42 | USA | 4,155 | 1:48.3 | ||
| 203 | Mark Buenting | 59 | Kirkland, WA | USA | 4,154 | 1:48.3 | |
| 204 | Matt Tinker | 51 | USA | 4,153 | 1:48.3 | ||
| 205 | Volker Heisig | 55 | Bad Nauheim | GER | 4,152 | 1:48.3 | |
| 205 | Chris Snedaker | 45 | Stuart, FL | USA | 4,152 | 1:48.3 | |
| 207 | David Kent | 35 | USA | 4,150 | 1:48.4 | ||
| 208 | Craig Lax | 50 | USA | 4,149 | 1:48.4 | ||
| 209 | Chris McQuie | 52 | Ballarat, VIC | AUS | 4,145 | 1:48.5 | |
| 210 | Gowan Rowland | 26 | USA | 4,144 | 1:48.5 | ||
| 211 | Łukasz Kiedrowicz | 40 | POL | 4,142 | 1:48.6 | ||
| 212 | Garthe Knight | 53 | GBR | 4,141 | 1:48.6 | ||
| 212 | Susan Van der Mee | 44 | NED | 4,141 | 1:48.6 | ||
| 212 | Richard Shillito | 58 | GBR | 4,141 | 1:48.6 | ||
| 215 | Jim Mancill | 66 | USA | 4,140 | 1:48.6 | ||
| 215 | Rob Wood | 46 | USA | 4,140 | 1:48.6 | ||
| 217 | greg starling | 46 | USA | 4,137 | 1:48.7 | ||
| 218 | j c | 55 | JPN | 4,136 | 1:48.8 | ||
| 219 | Matteo Bacchini | 30 | ITA | 4,133 | 1:48.8 | ||
| 220 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,132 | 1:48.9 |
| 221 | Ben Peddie | 38 | London | GBR | 4,129 | 1:48.9 | |
| 222 | Wayne Warburton | 60 | whitby, ON | CAN | 4,125 | 1:49.0 | |
| 223 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,124 | 1:49.1 |
| 224 | Sam Crouch | 39 | AUS | 4,120 | 1:49.2 | ||
| 225 | Shawn Cohen | 36 | USA | 4,119 | 1:49.2 | ||
| 226 | John Binkowski | 47 | Minneapolis, MN | USA | 4,118 | 1:49.2 | |
| 227 | Mike Anderson | 69 | Farnham | GBR | 4,113 | 1:49.4 | |
| 227 | Paul Fort | 47 | Blackpool | GBR | Royal Marines | 4,113 | 1:49.4 |
| 227 | Frankie Li | 30 | USA | 4,113 | 1:49.4 | ||
| 230 | Taylor Hansen | 36 | Eden Mills, ON | CAN | 4,112 | 1:49.4 | |
| 231 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 4,111 | 1:49.4 | |
| 231 | Michael Johnson | 40 | GBR | 4,111 | 1:49.4 | ||
| 231 | Sam Jacobs | 35 | GBR | 4,111 | 1:49.4 | ||
| 234 | Daniel Bruce | 43 | USA | 4,109 | 1:49.5 | ||
| 234 | Eyvind Akraberg Hansen | 50 | DEN | 4,109 | 1:49.5 | ||
| 236 | Raimond Sils | 61 | Adelaide, SA | AUS | Adelaide Rowing Club | 4,108 | 1:49.5 |
| 236 | Peter Pucher | 44 | AUT | 4,108 | 1:49.5 | ||
| 238 | Mike Hughes | 75 | Sunshine Coast, QLD | AUS | 4,107 | 1:49.5 | |
| 238 | Mathew Thomas | 36 | GBR | 4,107 | 1:49.5 | ||
| 240 | Jean-Christophe Rousseau | 36 | CAN | 4,106 | 1:49.5 | ||
| 241 | Albo Potestas | 37 | PHI | 4,098 | 1:49.8 | ||
| 242 | Tobie Green | 41 | Sydney, NSW | AUS | 4,096 | 1:49.8 | |
| 242 | stuart nicholls | 54 | GBR | 4,096 | 1:49.8 | ||
| 244 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 4,095 | 1:49.8 | |
| 245 | Claire Drew | 47 | Gosport | GBR | Royal Navy (UK) | 4,094 | 1:49.9 |
| 246 | Curtis Painter | 41 | USA | 4,092 | 1:49.9 | ||
| 247 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 4,088 | 1:50.0 | |
| 248 | MEILICKE CéSAR | 46 | ostwald | FRA | 4,087 | 1:50.1 | |
| 249 | Mike Little | 51 | Taupo | NZL | 4,084 | 1:50.1 | |
| 250 | Wilson Feuerstein | - | AUT | 4,082 | 1:50.2 |