Workout of the Day
« August 17, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Zach Rigney | 41 | USA | 4,244 | 1:46.0 | ||
| 151 | Frank Nordentoft | 38 | DEN | 4,244 | 1:46.0 | ||
| 151 | Andrew Wardwell | 39 | USA | 4,244 | 1:46.0 | ||
| 154 | Cole Tischer | 35 | USA | 4,243 | 1:46.0 | ||
| 155 | Anthony Gray | 39 | USA | 4,242 | 1:46.0 | ||
| 156 | Bogdan Zalewski | 45 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 4,237 | 1:46.2 |
| 157 | Alfonso Ferone | 35 | ITA | 4,236 | 1:46.2 | ||
| 158 | Mark Thomas Dilworth | 49 | GBR | 4,233 | 1:46.3 | ||
| 159 | Birger Steelandt | 41 | BEL | 4,229 | 1:46.4 | ||
| 160 | Joel Eyster | 49 | USA | 4,228 | 1:46.4 | ||
| 161 | Dean Leaney | 42 | Brisbane | AUS | Darkhorse Rowing | 4,227 | 1:46.4 |
| 162 | Alexandre Thériault | 29 | CAN | 4,223 | 1:46.5 | ||
| 162 | Scott Baldwin | 36 | GBR | 4,223 | 1:46.5 | ||
| 164 | Lindsay Burgess | 66 | AUS | Team Diamonds | 4,222 | 1:46.5 | |
| 165 | Anthony John | 26 | CAN | 4,221 | 1:46.6 | ||
| 166 | David Nicholls | 63 | GBR | 4,220 | 1:46.6 | ||
| 167 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,219 | 1:46.6 |
| 168 | Thomas Linthicum | 36 | Johns creek, GA | USA | 4,217 | 1:46.7 | |
| 168 | Brett Weddell | 50 | Goshen, IN | USA | 4,217 | 1:46.7 | |
| 170 | Mike Swinbank | 65 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,215 | 1:46.7 |
| 170 | Christian Lancon | 52 | Picayune, MS | USA | 4,215 | 1:46.7 | |
| 172 | Grant Holman | 56 | AUS | 4,213 | 1:46.8 | ||
| 172 | Klaus von Kum | - | GER | 4,213 | 1:46.8 | ||
| 174 | Bill Deacon | 67 | Toronto, ON | CAN | 4,211 | 1:46.8 | |
| 175 | GABRIEL HC | 51 | ESP | 4,208 | 1:46.9 | ||
| 175 | Joe Dewain | 47 | TX | USA | 4,208 | 1:46.9 | |
| 177 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,207 | 1:46.9 |
| 178 | Nick de Mestre | 48 | GBR | 4,198 | 1:47.1 | ||
| 179 | Matt Dubsky | 50 | AUS | 4,196 | 1:47.2 | ||
| 180 | Yannic Nerke | 34 | GER | 4,194 | 1:47.2 | ||
| 181 | Gary Huntley | 57 | London | GBR | 4,192 | 1:47.3 | |
| 182 | Fernando Javier Ruiz Rivero | 54 | Arucas | ESP | Escuela de Halterofilia Arucas | 4,188 | 1:47.4 |
| 183 | eric clem | 37 | USA | 4,187 | 1:47.4 | ||
| 184 | Kyle Seabaugh | 39 | USA | 4,181 | 1:47.6 | ||
| 185 | John Garman | 63 | Carmel, IN | USA | 4,177 | 1:47.7 | |
| 186 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,176 | 1:47.7 |
| 187 | Stefan Kujundzic | 31 | Gothenburg | SWE | 4,175 | 1:47.7 | |
| 187 | Nathan LEMESLE | 27 | FRA | 4,175 | 1:47.7 | ||
| 189 | Simon Ungricht | 37 | GER | 4,172 | 1:47.8 | ||
| 189 | Taylor Reese | 40 | Golden, CO | USA | Johns Hopkins University | 4,172 | 1:47.8 |
| 191 | Hunki Yang | 44 | KOR | 4,171 | 1:47.8 | ||
| 192 | Sebastian Stefański | 40 | Glomfjord | NOR | 4,170 | 1:47.9 | |
| 193 | Nicholas Leong | 44 | SGP | The Row Space | 4,169 | 1:47.9 | |
| 194 | Derek Kettle | 55 | CAN | The Fitness Hall | 4,168 | 1:47.9 | |
| 195 | Senan Griffin | 38 | IRL | 4,166 | 1:48.0 | ||
| 195 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 4,166 | 1:48.0 |
| 197 | Sebastián Andrés | 40 | ESP | 4,164 | 1:48.0 | ||
| 197 | Andy Keller | 38 | USA | 4,164 | 1:48.0 | ||
| 199 | Daryl Henson | 64 | Tauranga | NZL | 4,160 | 1:48.1 | |
| 200 | Sydney Dodson | 28 | USA | 4,158 | 1:48.2 |